Pickles Are Keto—Unless You Buy the Wrong Kind (2024)

FAQs

Pickles Are Keto—Unless You Buy the Wrong Kind? ›

Pickles are keto-friendly as long as you buy the correct ones. Dill and sour pickles are your best bet because they only have 3.5 grams of carbs per serving.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

However, some pickles (like kosher dill pickles) have zero carbs and are a great keto food option.

Often, people on the keto diet will recommend drinking pickle juice and eating pickles. It's a great source of potassium and sodium, and those electrolytes are important to healthy body functions. The vinegar in pickle juice can also help curb sugar spikes, helping you stay in ketosis.

However, it is worth noting that pickles often contain high levels of salt and a blend of various spices which leads to a spike in blood sugar levels. This is why doctors frequently advise patients to avoid excessive consumption of pickles, as well as oils and spices.

Pickles are perfectly fine on a keto diet. A cup serving only has 3.5 grams of carbs; you don't have to worry about it knocking you out of ketosis. But when you're shopping for pickles, go for sour or dill pickles as sweetened pickles contain too much sugar.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Here's a list of a few ketogenic-approved pickles to choose from: Claussen Kosher Dill Halves. While these pickles may have a few carbs for flavoring, you can find it at most grocery stores and can be eaten on keto in moderation.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Are tomatoes keto friendly? ›

Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Interestingly, the vinegar in commercially prepared pickle juice may help lower blood sugar levels. Research shows that vinegar can improve the body's response to insulin and significantly reduce blood sugar after meals.

If you're on a low-sodium diet, pickles should not be consumed on a regular basis, says Zumpano. People with high blood pressure, heart failure, or kidney or liver disease should only enjoy pickles as a once-in-a-while treat, says Largeman-Roth. Always talk to your doctor if you have concerns.

“The pickles that are beneficial for your gut health are the fermented ones, made by brining them in salt rather than vinegar,” says Dr. Oppezzo. “While vinegar pickling is a common method, true fermentation in brine enriches them with beneficial probiotics for your gut.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Oh Snaps are keto-friendly, kosher, low-cal, gluten-free, WW 0pt, a natural source of electrolytes, and just plain delicious!