Recipe: Chicken Sloppy Joes over Brown Rice (2024)

Recipe: Chicken Sloppy Joes over Brown Rice (1)

by JJ Virgin on November 30, 2016

Whether your schedule is extra hectic because of back-to-school or the holidays, it’s great to have some tasty, easy recipes on hand!

Even better, how about healthy recipes that are guaranteed to please the whole family? This version of sloppy joes is delicious and comes minus all the inflammatorygluten and added sugars.

That's in part because it contains the low-sugar impact homemade ketchup. Don't let that stop you! It's surprisingly easy to make this condiment at home, and you'll love having the healthy version on hand for burgers, fries, and more.

If your family isn't a big fan of brown rice, you can also serve it over gluten-free quinoa or lentil pasta for an added boost of protein and fiber.

Chicken Sloppy Joes over Brown Rice is the first recipe in our Family Favorites menu, along with Butternut Squash Fries; Peas with Onions, Garlic, and Bacon; and Baked Apples with Cinnamon Oatmeal Crumble.

Recipe: Chicken Sloppy Joes over Brown Rice (2)

Recipe: Chicken Sloppy Joes over Brown Rice (3)

Main, Poultry

November 30, 2016

Comfort food doesn’t get better than this! Chicken Sloppy Joes over Brown Rice is a healthy, gluten-free version of an old family favorite.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4 servings

Ingredients

1 tbsp coconut oil or Malaysian red palm fruit oil

1 medium onion, chopped

1 medium green bell pepper, chopped

3 garlic, minced

1 tsp chili powder

1/2 tsp dried oregano

1/2 tsp ground cumin

1 lb organic free-range lean ground chicken

1/2 cup no-sugar-added ketchup or Homemade Ketchup (recipe below)

1/4 tsp sea salt

1/4 tsp freshly ground black pepper

2 cups warm cooked brown rice

Directions

1Heat the oil in a large nonstick skillet over medium-high heat.

2Add the onion, bell pepper, and garlic and cook, stirring occasionally, until slightly softened, 4-5 minutes.

3Add the chili powder, cumin, and oregano and cook, stirring, for 30 seconds.

4Stir in the ground chicken, breaking into crumbles with a wooden spoon, and cook until it begins to brown, about 6-7 minutes.

5Stir in the ketchup and cook, stirring, until very hot, about 2 minutes.

6Remove from the heat and season with the salt and pepper before serving over the brown rice.

This recipe is part of the Family Favorites menu, with Chicken Sloppy Joes over Brown Rice; Butternut Squash Fries; Peas with Onion, Garlic, and Bacon; and Baked Apples with Cinnamon Oatmeal Crumble. Check out the Family Favorites Menu and Guide for links to all the recipes, plus more handy tips and activities for fun, peaceful family mealtime.

Originally published in The Virgin Diet Cookbook, Grand Central Life & Style, 2014

Want more yummy, nutritious recipes? Check out jjvirgin.com/recipes.

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Nutrition Facts

Calories358 calories

Sodium403 milligrams

Protein25 grams

Sugar0 grams

Total Fat18 grams

Saturated Fat6 grams

Total Carbohydrates33 grams

Dietary Fiber4 grams

Recipe: Chicken Sloppy Joes over Brown Rice (4)

Recipe: Chicken Sloppy Joes over Brown Rice (5)

November 30, 2016

Ketchup is an essential, but store-bought versions are syrupy sweet. This quick and tasty recipe has beautiful tomato flavor without any added sugar. You also get a boost of lycopene, a powerful antioxidant.

Virgin Diet compliant: Cycles 1, 2, and 3
Sugar Impact Diet compliant: Cycles 1, 2, and 3

  • Prep: 5 mins
  • Cook: 20 mins
  • Yields: about 2 cups

Ingredients

2 (6-oz) cans organic tomato paste

1 (8-oz) can organic tomato sauce

1/3 cup apple cider vinegar

1/2 cup water

2 tsp monk fruit extract

1 tsp onion powder

1/2 tsp garlic powder

1/4 tsp ground allspice

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

Directions

1Combine all the ingredients in a small saucepan over medium heat.

2Bring to a simmer, then immediately reduce the heat to medium-low.

3Cover the pan and simmer gently, stirring occasionally, until thickened, about 15 minutes.

4Let the ketchup cool completely before refrigerating. Store, covered, for up to 3 weeks.

This recipe was originally part of the Mexican Fiesta menu, with Roasted Jalapeño Guacamole with Toasted Pumpkin Seeds, Mexican Chicken Tortilla Soup, Cilantro Turkey Burgers with Chipotle Ketchup, and JJ's Tequila Treat. Check out the Mexican Fiesta Menu and Guidefor links to all the recipes, plus more handy tips and activities for a wonderful party full of south-of-the-border style!

Originally published inThe Virgin Diet Cookbook, Grand Central Life & Style, 2014

Want more delicious, healthy recipes? Check outjjvirgin.com/recipes.

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Nutrition Facts

Serving Size1 Tbsp

Calories26 calories

Sodium186 milligrams

Protein1 gram

Sugar0 grams

Total Fat0 grams

Total Carbohydrates6 grams

Dietary Fiber1 grams

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Recipe: Chicken Sloppy Joes over Brown Rice (2024)

FAQs

What goes good on top of a sloppy joe? ›

Sauces and Salsas for Sloppy Joes

Roasted chili corn salsa is smoky sweet, spicy, and full of flavor. It's perfect as a side dish or topping for all your favorite dishes. High in protein, healthy fats, and easy to make, my favourite edamame guacamole is going to be your new go-to dip.

Can you eat Sloppy Joe on a diet? ›

In its traditional state, a Sloppy Joe would never be considered a diet food that might aid a person in his or her weight loss goals, but the concoction can be made less caloric and fatty with a few simple changes in the recipe.

Why are sloppy joes so sweet? ›

Most Sloppy Joe recipes call for lots of ketchup—1/2 cup to 1 cup—which makes the sandwiches overly sweet.

How do you eat sloppy joes? ›

Serve easy-to-make Manwich Sloppy Joes on sweet dinner rolls for a fun bite-sized treat the whole family can enjoy. Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

How to make sloppy joe taste better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

How to doctor up canned sloppy joe mix? ›

In addition to sweetness, the diced Gala apple also contributes some textural variety to the recipe.
  1. Spice Your Sloppy Joe Up With Chile Flakes Or Canned Chiles. ...
  2. Sneak Extra Veggies Into Your Sloppy Joes. ...
  3. Throw In Some Liquid Smoke. ...
  4. Deglaze Your Sloppy Joes With Beer. ...
  5. Add Salsa To The Mix.
Feb 28, 2024

How unhealthy is manwich sauce? ›

Nutrition Facts
QUICK FACTS:
Trans Fat 0.0g
0.0 %Cholesterol 0 mg
21.0 %Sodium 490 mg
Added Sugar Ingredients: High Fructose Corn Syrup, Corn Syrup, Sugars, Molasses, and Sucrose
11 more rows

Is sloppy joe high in carbs? ›

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

What is the fancy name for sloppy joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

What's the difference between a sloppy joe and a sloppy Jane? ›

If you're aiming to eat a lower-fat diet, then consider fixing yourself a sloppy jane. This variant on the sloppy joe swaps out regular ground beef for leaner beef. It also places a higher focus on vegetables and other low-calorie ingredients.

What does sloppy joe mean in slang? ›

a man or youth whose appearance is habitually slovenly.

What is sloppy joe meat called? ›

Sloppy joe meat being prepared with Manwich sauce. Early and mid-20th century American cookbooks offer plenty of sloppy joe-type recipes, though they go by different names: Toasted Deviled Hamburgers, Chopped Meat Sandwiches, Spanish Hamburgers, Hamburg a la Creole, Beef Mironton, and Minced Beef Spanish Style.

What's the difference between Manwich and sloppy joes? ›

What is the difference between Manwich and Sloppy Joes? Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's.

Is cheese good on sloppy joes? ›

There's nothing better than Sloppy Joes with melted, gooey American cheese.

What's the difference between Sloppy Joes and Sloppy Jane? ›

Unlike traditional can Sloppy Joes, which are often loaded with unhealthy additives and preservatives, Sloppy Janes are made with lean meat, low-fat ingredients, and a variety of fresh vegetables. They are easy to make and require only a few simple ingredients.

What is a New Jersey style sloppy joe? ›

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

Is mayo good on a sloppy joe? ›

Spread Mayo or Miracle Whip over toasted hamburger buns top with sloppy joe mix, sliced pickles and sliced cheese.

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