Steak Marinade Recipe & How to Marinate Steak (2024)

Steak Marinade Recipe & How to Marinate Steak (1)

This quick and easy Steak Marinade is the perfect pairing for meat and will make even the least expensive cut taste as delicious as dining at a fancy restaurant! Because the tastiest flavor and juiciest texture comes from the best marinade!

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You have just found the BEST Steak Marinade recipe ever! This marinade combines the best blend of sauces, spices, and herbs that marinate and infuse almost any cut of steak with delicious seasoning.

Filled with tang and bold flavors, this easy steak marinade makes the most tender and juicy steak ever!

Steak Marinade Recipe & How to Marinate Steak (2)

Best Steak Marinade Recipe

Our simple steak marinade is so easy to make in minutes using pantry-staple ingredients that are simply whisked together and poured over the meat to create the perfect pairing.

There’s no better way to season a steak than by letting it sit in a homemade sauce before grilling or pan searing so that its natural flavors are enhanced and not overpowered.

Preparing steak in a skillet not only evenly distributes the heat and puts the perfect sear on the outside, with beautiful brown crispy edges, and juicy, tender insides, but it also lets you cook all year when it’s too cold to grill outdoors.

If you love steak, you know that you don’t need much to make it taste delicious; that’s why this is the BEST steak sauce because meat should never be dry, tough, or flavorless after marinating!

Season all your steaks, fish, and chicken this summer with this flavorful sauce, and get grilling!

Steak Marinade Recipe & How to Marinate Steak (3)

Why this is the Best Steak Marinade Recipe

  • Quick and easy to make in minutes.
  • Uses simple kitchen-staple ingredients.
  • Brings out the delicious natural steak flavors with a juicy, tender texture.
  • Marinade will turn any cut of beef into a show stopper and makes a meal that’s better than any fancy steakhouse.
  • Perfect for special occasions yet simple enough for a weeknight dinner.

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Ingredients For Steak Marinade

  • Rib eye steaks
  • Soy sauce: You can use a low sodium soy sauce if you’re watching your salt intake.
  • Lemon juice: You can also use pineapple juice–the acid from either will help tenderize even the leanest cuts of steak.
  • Olive oil
  • Worcestershire sauce
  • Garlic
  • Black pepper
  • Salt
  • Garlic powder (you can use fresh minced garlic instead if you have it)
  • Onion powder
  • Italian seasonings
  • Red pepper flakes
  • Butter
  • Parsley

Steak Marinade Recipe Substitutions and Additions

  • Swap Steaks: You can use this versatile marinade to tenderize almost any cut of meat. Try it with sirloin, New York Strip, filet, skirt steak, T-bone, porterhouse, flank steak, or my favorite rib eye.
  • Skip The Soy: If you are allergic to soy or prefer not to use soy sauce, you can try Tamari sauce which is another Japanese sauce that tastes like soy but is thicker and more flavorful.Coconut aminos also make a good substitution for soy sauce or use Bragg liquid aminos to help tenderize the meat and add flavor.
  • Mixing bowl
  • Whisk
  • Gallon sized ziplock bag or 9×13 baking dish
  • Cast iron skillet
  • Meat thermometer
  • Cutting board
  • Aluminum foil

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How to Make This Easy Steak Marinade

This Steak Marinade is so quick and easy to make simply by whisking together some sauces, spices and herbs. While it may sound basic, it coats your meat in the best flavors to create the most tender, juicy meal.

Steak Marinade Recipe & How to Marinate Steak (8)

How to make Steaks in the Skillet

  1. Make The Marinade: Combine soy sauce, lemon juice, olive oil, Worcestershire sauce, garlic, pepper, salt, garlic powder, onion powder, Italian seasonings, and red pepper flakes.
  2. Marinate The Meat: Add steaks to a ziplock bag. Pour the marinade over the steaks, making sure to coat all sides. Marinate in the refrigerator for 2-4 hours, or overnight for the best flavor.
    Pro Tip: If marinating overnight make sure to turn steaks over halfway through.
  3. Cook: Remove the steaks from the refrigerator and out of the marinade 20-30 minutes before cooking. Place steak in a heated skillet and season with sea salt. Cook and sear on each side for 3-4 minutes. Flip and repeat. Reduce the heat and continue to cook, flipping every 3 minutes until you reach your desired doneness.
    Pro Tip: If your skillet isn’t “seasoned” or is new, add 1⁄2 tbsp olive oil before placing steaks into the skillet. This will prevent them from sticking to the bottom.
  4. Test The Temperature: Use a meat thermometer to test the internal temperature.
    Pro Tip: Cast Iron Skillets take time to cool down, so it’s important not to turn up the heat higher than medium. Cooking the steak at medium-low after it is seared will allow for it to cook slower without burning. The skillet will still be hot enough to cook the steak even at a lower temperature.
    • RARE STEAK: 120-130 degrees
    • MEDIUM RARE STEAK: 130-135 degrees
    • MEDIUM STEAK: 135-145 degrees
    • MEDIUM WELL: 145-155 degrees
    • WELL DONE: 155 degrees and up
  5. Serve: Place cooked steaks on a cutting board and tent with foil for 5 minutes. Top with a pat of butter and fresh parsley and serve. Enjoy!
    Pro Tip: Tenting steak will allow the steak to re-distribute the juices so they don’t run out of the meat when it’s cut.

How to Grill a Steak

  1. Prepare The Grill: Preheat the grill and allow your steaks to come to room temperature. Clean the grill grates and adjust burners so they are all evenly lit and burning.
    Pro Tip: The best temperature to cook steak is between 450 – 500 degrees.
  2. Cook: Place steaks on the grill and season with salt. Cook for 3-4 minutes with lid closed, flip the steak over to a new hot part of the grill, and cook with lid closed for another 3-4 minutes.
    Pro Tip: Because the steaks will have already absorbed the heat in the spot that they were cooking, make sure to cook them on an unused part of the grill after flipping. This will also allow your steaks to form grill marks on the other side of the meat.
  3. Test The Temperature: Test the internal temperature of the steak for doneness. Continue to cook with the lid closed, checking every 2 minutes until desired doneness is achieved:
    • RARE STEAK: 120-130 degrees
    • MEDIUM RARE STEAL: 130-135 degrees
    • MEDIUM STEAK: 135-145 degrees
    • MEDIUM WELL: 145-155 degrees
    • WELL DONE: 155 degrees and up
  4. Serve: Place cooked steaks on a cutting board and tent with foil for 5 minutes. Top each steak with a pat of butter and fresh chopped parsley and serve!
Steak Marinade Recipe & How to Marinate Steak (9)

How do you marinate Steak?

To marinate steak, choose a marinade and mix it in a bowl. Place the steak in a sealable bag or container with the marinade, marinate in the refrigerator for at least 30 minutes, and then cook the steak using your preferred method.

Can you marinate Steak overnight?

Yes, you can marinate steak overnight, and it can result in a more flavorful and tender meat. However, it’s important not to over-marinate the steak, as the acid in the marinade can break down the proteins too much, resulting in a mushy texture. A good rule of thumb is to marinate the steak for at least 30 minutes and up to 24 hours.

Tips From Our Recipe Developer

  • If you don’t have fancy marinade containers, just use a baggie! Works just as well!
  • Cooking room temperature meat will result in a better cooked steak that is juicy and melts in your mouth.
  • However you cook your steak, be sure to let it rest for at least 5 minutes for the juices to redistribute throughout the steak. You want all the flavor to remain inside the meat instead of on your plate.
  • For tender bites of steak it’s essential that it be cut against the grain when slicing.
  • If grilling your steak, patting it dry to remove excess marinade will prevent flare-ups on the grill.
Steak Marinade Recipe & How to Marinate Steak (10)

Best Steak Marinade Storage Tips

  • To Store: This marinade will stay fresh, covered in the fridge for up to 5 days.
  • To Freeze: You can freeze your marinade for up to 2 months in a freezer-safe container.

Steak Marinade FAQs

Why does this recipe include lemon juice?

Acidic tenderizers, like lemon juice, are a great way to get a tender steak. I include lemon juice in my marinade to help to soften the steak and help break down the tough fibers in the meat. The meat tenderizes as it marinates.

How long should I marinate my steak?

For this recipe, I let my rib-eye steaks marinate for 2-4 hours, or overnight for the best flavor. However, the marinate time will depend on the cut of meat you use.
To really simplify it, the cheaper the meat, the longer I marinate. So a cheap sirloin tip steak can marinate for 6-8 hours, or even overnight, while a NY strip steak only needs about 2 hours.
This is also a great money saving tip! Buy a cheaper cut of steak and let it marinate overnight. The marinade will add tenderness and flavor and no one will never know that you didn’t spring for the super expensive cuts of meat!

Can I make steak marinade in advance?

Yes, you can make this steak marinade up to 5 days in advance and store it in the fridge. You can also freeze it for up to 2 months in a freezer-safe container or plastic bag. Thaw overnight in the refrigerator. You can even use it for marinating chicken or pork!

What should I serve with my steak?

Serve your steak alongside my grilled potatoes, grilled corn on the cob, and a delicious pasta salad, for the ultimate summertime dinner!

Easy Side Dishes to Serve with Steak

  • Green Beans with Feta Cheese
  • Twice Baked Potatoes
  • Mexican Street Corn Salad
  • Cauliflower Fried Rice
  • Tomato Cucumber Avocado Salad
  • Campfire Potatoes
  • Easy Antipasto Salad Recipe

Steak Marinade Recipe & How to Marinate Steak (11)

Best Steak Marinade Recipe

Author — Jennifer Fishkind

Serves — 4

This quick and easy Steak Marinade is the perfect pairing for meat and will make even the least expensive cut taste as delicious as dining at a fancy restaurant! Because the tastiest flavor and juiciest texture comes from the best marinade!

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Cook Time 14 minutes mins

Marinating Time 4 hours hrs

Total Time 4 hours hrs 15 minutes mins

Ingredients

  • cup soy sauce
  • cup lemon juice
  • ½ cup olive oil
  • ¼ cup worcestershire sauce
  • 1 tbsp minced garlic
  • 1 tsp ground black pepper
  • ½ tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tbsp italian seasonings
  • tsp red pepper flakes
  • 4 tbsp cold butter cut into 1 tbsp pats
  • 4 rib eye steaks
  • Finely chopped parsley for garnish
  • Sea Salt to taste *optional

Instructions

  • In a small mixing bowl combine soy sauce, lemon juice, olive oil, worcestershire sauce, minced garlic, ground black pepper, salt, garlic powder, onion powder, Italian seasonings, and red pepper flakes.

  • Add steaks to a large gallon sized ziplock bag or 9×13 baking dish. Pour marinade over steaks and flip over to coat all sides of the steak. Close the zip lock bag, or cover the 9×13 with plastic wrap. Marinate for 2-4 hours, or overnight for the best flavor.

    NOTE: If marinating overnight make sure to turn steaks over half way through the marinating process.

  • When you are ready to cook your steaks make sure to pull them out of the refrigerator, and out of the marinade 20-30 minutes before cooking. Place them on a cutting board while you are heating your cast iron skillet. This will result in a better cooked steak that is juicy and melts in your mouth.

  • After your steak comes to room temperature, place the cast iron skillet over medium heat on the stove top. Bring the skillet up to temperature before adding meat.

    NOTE: If your cast iron skillet isn’t “seasoned”, or is on the newer side, add 1⁄2 tbsp olive oil before placing steaks into the skillet. This will prevent them from sticking to the bottom of the cast iron skillet.

  • Place each steak in the cast iron skillet and season with sea salt. Allow each steak to cook and sear on each side for 3-4 minutes. Watch so they don’t burn. Flip over and repeat.

  • Reduce heat to medium low and continue to cook, flipping every 3 minutes until the internal temperature reaches the desired temperature using meat thermometer.

    NOTE: Cast Iron Skillets take time to cool down, that’s why it’s important not to turn up the heat higher than medium. Cooking the steak at medium low after it is seared will allow for it to cook slower without burning. The cast iron skillet will still be hot enough to effectively cook the steak even at a lower temperature.

  • When the steaks are done cooking remove to a cutting board and tent with foil for 5 minutes. This will allow the steak to re-distribute the juices so they don’t run out of the meat when cut it.

  • Top each steak with a pat of butter and fresh chopped parsley and serve!

Jenn’s Notes

Internal Temperatures:

  • RARE STEAK: 120-130 degrees
  • MEDIUM RARE STEAK: 130-135 degrees
  • MEDIUM STEAK: 135-145 degrees
  • MEDIUM WELL: 145-155 degrees
  • WELL DONE: 155 degrees and up

Nutrition Info

Calories: 851kcal | Carbohydrates: 9g | Protein: 48g | Fat: 70g | Saturated Fat: 25g | Trans Fat: 1g | Cholesterol: 168mg | Sodium: 1760mg | Potassium: 854mg | Fiber: 1g | Sugar: 3g | Vitamin A: 441IU | Vitamin C: 11mg | Calcium: 72mg | Iron: 6mg

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Steak Marinade Recipe & How to Marinate Steak (12)

Originally published May 24, 2019

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Steak Marinade Recipe & How to Marinate Steak (2024)

FAQs

What are the three main ingredients when marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices). These elements work together to transform the taste and texture of your dish in different ways.

How long should you let steaks marinate? ›

Information. Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

What can I soak my steaks in to make them tender? ›

Make a marinade with acidic components—such as citrus juice, buttermilk, yogurt, wine, vinegar or soda—to help break down tough connective tissue and muscle fibers.

What is the secret to a good marinade? ›

What makes the best marinade? A good balance of fat, acid, and salt is key. Too much acid and the meat can taste pickled, too much salt and, well, it's too salty. Too much fat and the other ingredients won't have the proper concentration to work their magic.

What is the best liquid for marinade? ›

Most marinade recipes will call for acid in the form of citrus juice (commonly lemon), vinegar or wine. Fats are usually added to marinades in the form of oils, although coconut milk or yogurt may also be used. They help distribute the seasonings evenly over whatever you are marinating.

What not to marinate steak with? ›

In a marinade, it is better to err on the side of little to no salt. Salt pulls moisture out of flesh so you could wind up with a tough and dry piece of meat.

Should I rinse marinade off steak? ›

It is suggested that after you have marinated meat for a length of time – you should wash it off prior to cooking. However, this is dependent on what oils and spices you use, often it is down to personal preference.

Should you marinate steak in fridge or room temp? ›

Always marinate foods in the refrigerator, not on the kitchen counter. Some older recipes call for marinating at room temperature. DO NOT FOLLOW THIS PRACTICE. Marinating at room temperature causes the meat to enter the “Danger Zone” (between 40°F and 140°F), where bacteria multiply fastest.

What does Texas Roadhouse do to make their steaks so tender? ›

How does Texas Roadhouse tenderise their steaks? Season each side of the steak well with the seasoning and set aside to rest for about 40 minutes. This causes the salt to infiltrate the surface (through osmosis) and actually aids in the breakdown of muscle fibres, resulting in more tender meat.

How do restaurants make their steaks so tender? ›

The Aging. Most fine restaurants age their beef to intensify the flavor and improve the tenderness of the cut. Aging is done by letting the meat sit (in very controlled conditions) for several days or weeks.

What is the basic marinade formula? ›

ANSWER: In general, you can substitute either one as the acid part of the marinade. The rule -of-thumb ratio for marinades is 3-to-1, three parts oil and 1 part acid.

What is the rule of thumb when marinating? ›

The amount of time you need to marinate will depend on the cut of meat, but a good rule of thumb is 2-4 hours. For thicker cuts of meat, you may need to marinate for longer, up to 12 hours. Not using enough marinade. To get the most flavor from the marinade, it is important to ensure that the food is fully coated.

What are the 3 basic components of marinating? ›

Marinades vary from recipe to recipe but they generally contain three basic components – oils, acids and seasonings.

What are the three categories of marinating? ›

Different types of marinades are classified as acidic, enzymatic, or oil-based.

What do most marinades contain? ›

While the ingredient list can and should vary, most marinades combine an acid or enzyme with fat and seasonings, including salt. Acids — such as vinegar, citrus juice, pickle juice, and tomatoes — break down the bonds in protein, which changes the surface texture of food, while also allowing water to be trapped inside.

What is used for marinating? ›

Acids. These ingredients tenderise meat by unravelling its proteins – this softens the surface and allows flavours to be absorbed. Acids include vinegar, wine, sherry, citrus juice, yoghurt and buttermilk. Yoghurt and buttermilk tend to keep foods moist, while a citrus-based marinade can “cook” raw fish.

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