Studies Show That Drinking 2 Cups of Beetroot Juice Daily Can Lower Your Risk... (2024)

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Studies Show That Drinking 2 Cups of Beetroot Juice Daily Can Lower Your Risk...? ›

Studies Show That Drinking 2 Cups of Beetroot Juice Daily Can Lower Your Risk of Peripheral Artery Disease. Beetroot juice, despite its acquired taste, is a nutritional powerhouse with numerous health benefits.

Beet Juice Benefits

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless. According to a study, daily intake of 8.4 ounces of juice lowered both systolic and diastolic blood pressure.

However, the same meta-analysis pointed out that the people who drank 250 mL of beet juice every day had the best blood pressure outcome. This suggests 250 mL is the recommended quantity a person needs to consume daily to maximize the effect of beet juice on blood pressure.

Dosage: One of the great things about beet juice is that you can feel the effects in as little as three hours. For the best results, drink one to two cups. And if you're looking for sustained reduction in blood pressure, drink at least that much on a daily basis.

Beet is POSSIBLY SAFE for most people when taken by mouth in medicinal amounts. Beet can make urine or stools appear pink or red. But this is not harmful. There is concern that beets might cause low calcium levels and kidney damage.

Although the exact mechanism is still under study, researchers believe that the natural nitrites in beet juice may act as blood vessel expanders, improving circulation. The widening of blood vessels not only enhances circulation but also reduces the risk of heart disease, atherosclerosis, and vascular disease.

Here Are the Best Drinks for Your Kidneys. Key takeaways: Staying hydrated by drinking water is one of the best ways to keep your kidneys healthy. There's some research to suggest that drinks like cranberry juice, carrot juice, and beet juice may also play a role in kidney health.

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Even if the ED pills don't seem to work for you, this could make a big difference. It might even give you natural performance back if you drink beet juice daily. It takes a couple of months to build up the nitric oxide in the bloodstream to the point of having really good results, but it is worth the effort.

What is the best natural blood pressure reducer? ›

Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Jennifer Gonzalez, a colon hydrotherapist and owner of Doody Free Girl in Jersey City, New Jersey, says beeturia may "generally last up to 48 hours, depending on transit time and body constitution."