Sugar Free Peanut Butter Chips - Low Carb Recipe (2024)

FAQs

Is sugar-free peanut butter low carb? ›

Two tablespoons of Simply Smooth or Simply Crunchy contains only 4 grams of net carbs (7g carbs - 3g fiber) with 0g added sugars. Since fat is the focus of the keto diet, we may as well touch on that, too.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Peanut butter chips (1 tablespoon) contains 5.6g total carbs, 5.3g net carbs, 3.2g fat, 1.4g protein, and 54 calories.

Use the equivalent weight in a recipe that calls for a melted chip. If it is meant to be firm, add a bit of powdered sugar, just as you might in a candy recipe. I substituted peanut butter for peanut butter chips making a pie. It called for 10 ounces melted chips and I usd 10 ounces of peanut butter.

Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

Almond Butter

One of the most popular peanut butter alternatives on the shelf, almond butter is slightly lower in sugar and higher in other nutrients than peanut butter. Almonds often have a richer flavor and similar texture, while also having heart health-boosting and cholesterol-reducing effects.

Peanut butter (or any nut butter) without added sugar is filled with protein and fat and can help alleviate these symptoms without raising your blood sugar.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which peanut butter has the lowest net carbs? ›

Wonderspread Half-Calorie Gourmet Peanut Butter, Only 100 Calories per 2 tablespoons, 1g Net Carbs, No Palm Oil, 12 Oz.

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

Sunflower Seed Butter

The closest spread to peanut butter I've found in terms of flavor and texture is sunflower seed butter. It's also relatively easy to find; I've seen it in large chain grocery stores right next to the peanut butter.

REESE'S Peanut Butter Chips, 10 oz bag. REESE'S Peanut Butter Chips 4.8 out of 5 stars, average rating value. Read 114 Reviews.

Peanut butter is a nutritious and tasty addition to any weight-loss diet as long as it is consumed in moderation. Including peanut butter on toast should be done correctly when trying to lose weight. Make sure you opt for unsalted varieties with no added sugar or oil.

Sugar-Free Doesn't Mean Carb-Free

While sugar-free foods can be part of your diabetes diet, you should think about carbs, too. Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label.

Atkinson's Peanut Butter Bars Sugar Free (2 pieces) contains 8g total carbs, 0g net carbs, 1.5g fat, 1g protein, and 40 calories.

200 calories, 17g fat, 3.5g saturated fat, 2g total sugars per serving.