Tabbouleh nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 160 g Amount Per Portion 202 Calories % Daily Value * TotalFat15g 19% SaturatedFat2.1g 10% Sodium792mg 34% TotalCarbohydrate15g 5% DietaryFiber2.9g 10% Sugar2.1g Protein2.6g 5% Vitamin D0mcg 0% Calcium32mg 2% Iron1.2mg 7% Potassium246mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Tabbouleh nutrition facts and analysis per 1 cup (160 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 52.80mcg 6% Carotene, alpha 36.80mcg Carotene, beta 622.40mcg Cryptoxanthin, beta 1.60mcg Lutein + zeaxanthin 619.20mcg Lycopene 944.00mcg Retinol 0.00mcg Thiamin [Vitamin B1] 0.067mg 6% Riboflavin [Vitamin B2] 0.043mg 3% Niacin [Vitamin B3] 1.117mg 7% Vitamin B6 0.110mg 6% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 32.00mcg 8% Folate, food 32.00mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 25.3mg 28% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 2.50mg 17% Vitamin E, added 0.00mg Tocopherol, alpha 2.50mg Vitamin K 161.3mcg 134% Vitamin K1 [Phylloquinone] 161.3mcg Choline 9.4mg 2% Minerals Nutrient Amount DV Calcium 32.00mg 2% Copper 0.10mg 11% Iron 1.18mg 7% Magnesium 35.20mg 8% Phosphorus 62.40mg 5% Potassium 246.40mg 5% Selenium 0.48mcg 1% Sodium 792.00mg 34% Zinc 0.48mg 4% Proteins and Amino acids Nutrient Amount DV Protein 2.62g 5%		Carbohydrates Nutrient Amount DV Carbohydrate 15.44g 6% Fiber 2.88g 10% Sugars 2.14g Net carbs 12.56g Fats and Fatty Acids Nutrient Amount DV Fat 15.456g 20% Saturated fatty acids 2.147g 11% Butanoic acid 0.000g Decanoic acid 0.003g Dodecanoic acid 0.000g Hexadecanoic acid 1.750g Hexanoic acid 0.000g Octadecanoic acid 0.302g Octanoic acid 0.002g Tetradecanoic acid 0.002g Monounsaturated fatty acids 11.048g Docosenoic acid 0.000g Eicosenoic acid 0.046g Hexadecenoic acid 0.190g Octadecenoic acid 10.790g Polyunsaturated fatty acids 1.712g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 1.590g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.122g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 123.71g
Tabbouleh contains 202 calories per 160 g serving. This serving contains 15 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 2.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Tabbouleh contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Tabbouleh contains 52.80 mcg vitamin A, 25.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 32.00 mg of calcium, 246 mg of potassium. Tabbouleh belong to 'Turnovers and other grain-based items' food category.
Food properties Source USDA Food and nutrient database Category Turnovers and other grain-based items

Please let us know if you have any suggestions on how to make this website better.Tabbouleh nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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