The 3 F’s: Body Recomposition Levers (2024)

The 3 F’s: Body Recomposition Levers (3)

You control energy balance through the food and fluid you consume (energy intake) and physical activity that you do (energy expenditure). I refer to these as the ‘3F’s’ — food, fluid and fitness — the levers for managing body composition…

The 3 F’s: Body Recomposition Levers (2024)

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