The Best Easy Oven Roasted Asparagus Recipe (2024)

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By Courtney ODell

Apr 24, 2022, Updated Jul 04, 2022

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The Best Easy Oven Roasted Asparagus Recipe – delicious, buttery, salty and rich oven roasted asparagus that takes under 3 minutes of prep and just 15 minutes to make the most delicious easy low carb asparagus side dish ever!

The Best Easy Oven Roasted Asparagus Recipe (2)

Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner, as well as a clickable table of contents, just below, to help make this page easier to navigate.

Table of contents

  • How to Roast Asparagus
    • FAQ’s
  • Other Easy Side Dishes:
  • The Best Easy Oven Roasted Asparagus Recipe Ever
The Best Easy Oven Roasted Asparagus Recipe (3)

Easy Baked Asparagus

This asparagus is great for low carb and keto diets, and is a great delicious side dish for weeknight dinners, Sunday suppers, and even fancy dinner parties!

I love how simple and fresh this asparagus recipe tastes – it is always one of the first side dishes gone off our table.

Fresh roasted asparagus is fabulous as a low carb side dish – but it is also delicious chopped in sandwiches, omelettes, frittatas, salads, pastas, and rice casseroles.

Since this roasted asparagus recipe is so simple, it works in all sorts of dishes, making it the perfect easy side dish that is crazy versatile!

I will often make a double batch when roasting asparagus – and serve half right away, with half chopped and saved in the refrigerator overnight to make in frittatas the next morning, or in stir frys for lunch!

This is our family’s go-to recipe for the most delicious asparagus – I know your family will love it as much as ours does too.

Check out my web story about this easy and delicious asparagus recipe!

The Best Easy Oven Roasted Asparagus Recipe (4)

How to Roast Asparagus

To make this recipe, you will need:

  • 1 bunch asparagus, woody ends trimmed off
  • 2 tbsp olive oil, extra virgin
  • 2 tsp garlic salt or garlic powder
  • 2 tbsp lemon juice
  • 1 tsp sea salt, celtic (skip if using garlic salt)
  • 1 tsp pepper, fresh cracked

Tips to Perfect Oven Roasted Asparagus & FAQS

These tips and tricks will help you get perfect oven baked asparagus every time – and is a wonderful base recipe you can use to add your favorite flavors to!

-Preheat oven to 425 degrees, and turn down to 400 degrees when placing asparagus in oven to cook. This will help the asparagus to cook quickly so it can crisp up without going soggy.

-Cook on a rimmed baking sheet, to reduce risk of hot oil sliding off when pulling out of oven. Asparagus roll often when moving in the oven – as does the oil – so a rimmed baking sheet helps to keep you safe and your oven clean!

-Liberally season with garlic salt and pepper. If using garlic salt, don’t add extra sea salt.

-Lay asparagus in a single layer to cook faster and more evenly. Asparagus should at the very least be all laying flat on your baking sheet – preferably with a tiny bit of space in between each spear. Don’t worry too much about spacing your asparagus evenly – but try to not have them all on top of each other when roasting for the best texture.

-Use a high quality of olive oil since this recipe is so simple – you will taste the oil you use more than many recipes.

-Top with parmesan cheese and lemon juice for even more delicious low carb asparagus flavor!

-This recipe is best in asparagus season in spring – but is delicious year round. While out of season asparagus is likely imported or grown in a greenhouse, my favorite tip to tell if it is fresh is to sniff the spears in the store. Fresh asparagus should have no smell – but asparagus starting to go off will smell slightly like fish.

-Trim woody ends off asparagus.Whether you snap the asparagus to tell where to cut, or cut off a couple inches, be sure to trim the woody ends from asparagus since they are bitter, tough, and very hard to chew.

FAQ’s

Where do you trim asparagus?

To cut the woody end from asparagus, which is tough to chew and has a blander flavor, fold one piece of asparagus in half, with light pressure. It should snap low to the base right above the woody base. Lay this piece next to the bunch of asparagus and use it as a guide for where to trim the rest.

What temperature do you roast asparagus at?

Asparagus does best with high heat so it can cook quickly – nobody likes a mushy vegetable. Roast at 425 degrees Fahrenheit.

Can I store this recipe?

Any leftovers can be stored in an airtight container and kept in the refrigerator for up to four days.

The Best Easy Oven Roasted Asparagus Recipe (5)

Other Easy Side Dishes:

If you love how simple and delicious this easy roasted asparagus recipe is, please be sure to check out my other favorite easy side dish recipes.

Click each link to head to the easy printable recipes:

Easy Fogo De Chao Brazilian Cheese Bread Copycat Recipe

Easy No Knead Bread

The Best Easy Garlic Knots Recipe

Pimento Cheese Dip

Brown Sugar Bacon Wrapped Scallops Recipe

Crispy Herbed Potatoes

Perfect Creamy Mashed Potatoes Recipe

The Best Easy Oven Roasted Asparagus Recipe (6)

The Best Easy Oven Roasted Asparagus Recipe Ever

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The Best Easy Oven Roasted Asparagus Recipe (7)

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The Best Easy Oven Roasted Asparagus Recipe (8)

The Best Oven Roasted Asparagus Recipe

Yield: 4 people

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

The Best Easy Oven Roasted Asparagus Recipe - delicious, buttery, salty and rich oven roasted asparagus that takes under 3 minutes of prep and just 15 minutes to make the most delicious easy low carb asparagus side dish ever!

Ingredients

  • 1 bunch asparagus, woody ends trimmed off
  • 2 tbsp olive oil, extra virgin
  • 2 tsp garlic salt or garlic powder
  • 2 tbsp lemon juice
  • 1 tsp sea salt, celtic (skip if using garlic salt)
  • 1 tsp pepper, fresh cracked

Instructions

  1. Preheat oven to 425 degrees.
  2. Trim asparagus to remove tough, woody ends - discard ends.
  3. On a baking sheet (line with aluminum foil or parchment paper for easy cleanup), lay down asparagus.
  4. Drizzle asparagus with olive oil and lemon juice, mix around with hands to coat evenly.
  5. Generously season with salt and pepper.
  6. Turn oven to 400 degrees.
  7. Place asparagus in oven and roast at 400 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit.
  8. Cook until asparagus is soft and has crunchy browned bits, about 15 minutes total (this is very dependent on your oven and the thickness of the asparagus stalks - watch it to be sure it doesn't overcook.)
  9. When asparagus is done, serve immediately.
Nutrition Information

Yield 6Serving Size 1
Amount Per ServingCalories 46Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 918mgCarbohydrates 2gFiber 0gSugar 0gProtein 0g

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Categorized as:
Appetizers, Asparagus, Keto Vegetables, Recipes, Side Dishes, Vegan, Vegetables

About Courtney

Courtney loves to share great wine, good food, and loves to explore far flung places- all while masting an everyday elegant and easy style at lifestyle blog Sweet C’s Designs. Sweet C's devoted to finding the best food and drinks you'll want to make or find, around the world!

Read More About Me

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The Best Easy Oven Roasted Asparagus Recipe (2024)

FAQs

What cooking method is best for asparagus? ›

Sautéed or Stir-fried

Both of these methods produce juicy asparagus that retains its crunch. Thin spears are best for sautéeing or stir-frying. For Asian recipes, use a wok if you have one; otherwise, a cast-iron skillet or large sauté pan will work fine.

Why is my oven roasted asparagus soggy? ›

If your roasted asparagus is soggy, you may have overcooked it. In a hot oven at 425 degrees, asparagus only needs to roast for about 10 minutes—any longer and it can become limp and soggy. You should also be sure to pat the asparagus dry and spread them out into a single layer before roasting.

Why do you soak asparagus in water? ›

I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them.

What's the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Does asparagus get more tender the longer you cook it? ›

Does asparagus get softer the longer you cook it? Yes, it does. But you don't want to cook it too long or it will be soggy. That's fine when using in a soup, but not so much as a roasted side.

What not to do with asparagus? ›

15 Asparagus Mistakes You Need To Stop Making
  1. Stop buying the wrong stalks. ...
  2. Make sure you store your asparagus correctly. ...
  3. Avoid these common asparagus washing blunders. ...
  4. Snap — don't cut — the stems. ...
  5. Stop overcooking it. ...
  6. Experiment with alternate ways to cook it. ...
  7. Avoid using too much oil. ...
  8. Always peel the thicker spears.
Jul 3, 2023

Do you season asparagus before or after cooking? ›

Roasting asparagus couldn't be easier: Toss the asparagus with olive oil and sprinkle it with cheese and seasonings. Arrange the stalks in a single layer in a baking dish, then bake until tender. Sprinkle the roasted asparagus with lemon juice before serving, if you like.

What is the best taste for asparagus? ›

Our Head to Head Taste Test
  • Ariane - very nice, good flavour.
  • Millenium - very nice chunky, a bit bitter raw.
  • Mondeo - Incredibly tender, more stringy end, more delicate, more subtle flavour, bland.
  • Pacific 2000 - Very tender, great flavour, similar to Mondeo for flavour, slightly bitter raw.

Should asparagus be spears or tips? ›

The key is to select straight, firm, uniformly sized spears with closed tips. Since asparagus deteriorates rapidly, it's important to select bundles that are refrigerated or on ice.

Why shouldn't you snap ends off asparagus? ›

The truth is that the bend-and-snap method can actually waste delicious asparagus. Where a stalk breaks depends on the overall thickness of the stalk (skinny stalks are more flexible), how you bend it, and even how fresh the asparagus is (super-fresh asparagus tends to be more rigid).

Why remove female asparagus? ›

Since female asparagus produce seed, they expend quite a bit of energy on that production, so while the female produces more spears, they are significantly smaller than their male counterparts. Also, as the seeds drop from the female, new seedlings are sprouted which causes overcrowding in the bed.

Should you wash asparagus before you cook it? ›

The woody ends of the asparagus typically snap right off with a bit of pressure, but you can always slice them off with a chef's knife. 2. Rinse the asparagus under running water. Once you've ditched the woody ends, simply run the asparagus under cold water to get rid of any pesticides, dirt, or small critters.

Why do you cut asparagus before cooking? ›

But whether you prefer your asparagus on the thick or thin side, it's essential to trim the pale ends of each stalk before cooking because they tend to be woody and tough. Learning how to trim asparagus properly will help ensure every asparagus dish is enjoyable for everyone at the table.

How does asparagus taste best? ›

Regardless of these factors, asparagus is generally regarded as offering a subtle earthiness characteristic of most vegetables that pairs with a delicate sweetness. This balance between the sweeter sugars and earthy grass tones makes asparagus delicious cooked in just a hint of olive oil, or enhanced with a rich sauce.

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