The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (2024)

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (1)

If you’re looking for easy, budget-friendly, and yummy keto recipes, the Dirty, Lazy, Keto Cookbook is full of them!

Keto doesn’t have to be expensive or complicated! If you’re about to embark upon your keto diet journey for the first time, you might be feeling a little intimidated by the whole thing and that’s totally normal… Don’t eat this, do eat that… What are the best sugar substitutes? How much is this grocery run going to cost me?

It can be pretty overwhelming making the transition to a low-carb lifestyle, but with some helpful guidance from the Dirty Lazy Keto Dirt Cheap Cookbook, you can totally do it! 🙌

Here’s why we recommend this highly-rated keto cookbook:

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (2)

It’s perfect for keto beginners.

Changing the way you’ve been eating for years isn’t easy at first. Not only are you saying no to a lot more foods that you likely ate on a regular basis, but you’ll also be spending more time planning your meals and grocery trips.

Thanks to Dirty, Lazy, Keto Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska, you can ease into your new diet with simple recipes and food suggestions that won’t break the bank. If you end up LOVING the keto lifestyle and want to take it to the next level, you can venture out from there and dive deeper into the world of all things low-carb.

“This book is extremely helpful to get you started or keep you going on your keto journey. It not only has simple recipes with (normal) ingredients, but she explains why these foods are helpful for weight loss and practical for your lifestyle.” – Amazon reviewer

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (3)

The Dirty, Lazy, Keto Cookbook gives you convenient cost-per-meal breakdowns.

It’s not hard to wrack up a hefty grocery bill when you’re eating keto. You might be tempted to grab all of the low-carb snacks and ingredients you can get your hands on, but do you really need all of them? Trust me, we’ve all been there!

Fortunately, with this keto guidebook, you’ll know exactly what you need from the store and exactly how much that meal is going to cost you. It gives you recipes for every meal of the day, most of them containing less than 10 ingredients that aren’t even the pricey specialty items you’d expect.

“I am not much of a cook. I’ve never used a cookbook before as much as this one. I’ve tried 7 recipes so far and all of them have been delicious. The directions are easy to follow and my grocery bills have been cheaper.” – Amazon reviewer

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (4)

It’s a great way to test out the benefits of a keto diet.

If you’re not quite sold on the benefits of a ketogenic diet, the best way to find out if it’s for you is to give it a test-drive! Commit to giving the diet a real shot and leave the rest of the work to your Dirty Lazy Keto Cookbook. Of course, you’ll still have to do some cooking, but you can trust that this book will provide simple meals that make eating low-carb totally sustainable.

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (5)

It’s an easy read with an ideal format.

I love that Dirty, Lazy, Ketodoesn’t contain an overwhelming amount of information on each page. Author Stephanie Laska does a superb job at giving you exactly what you need with each recipe and no unnecessary information to fill up white space.

Next to each simple keto recipe, you’ll find the total cost, cost per serving, net carb count, cook/prep time, and a few helpful cooking tips. If you like a cookbook that gets right to the point, this one is just for you!

“Love this new cookbook. The recipe titles are fun and inventive. The recipes themselves are easy to follow and full of flavor. Already have some ready to go. All of the tips included with each recipe make it simple to personalize each recipe to your own taste. Stephanie put a ton of thought into this book. Thank you so MUCH!!!” – Amazon reviewer

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (6)

The Dirty, Lazy, Keto Cookbook is a huge time-saver.

Sometimes you can’t be a master chef every night of the week and that’s ok! That doesn’t mean you can’t still whip up a quick and easy meal that’s just as delicious as a more time-consuming one.

All in all, this keto cookbook is ideal for anyone who likes saving time in the kitchen and needs a little more flexibility with their keto diet. Meals should never be stressful and that’s the last thing you’ll have to worry about as you flip through the pages of these simple low-carb recipes. Bon Appetit!

New to the low-carb lifestyle? Check out how to get started on the keto diet!

The Dirty, Lazy, Keto Cookbook is Filled with 100 Easy & Cheap Recipes! (2024)

FAQs

Does dirty lazy keto work? ›

Although dirty keto is still low in carbs and high in fat, its food sources are often not as nutritious. While you can technically attain ketosis and garner some of the keto diet's benefits using this approach, you may miss out on several key nutrients and increase your risk of disease.

Is dirty keto still keto? ›

Dirty keto is just like the regular keto diet in terms of macronutrient count. In this variation, you still consume a diet that is 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. The only thing it tweaks is what you eat to meet these macros.

How many carbs can you have on dirty lazy keto? ›

Lazy keto is a low-carb diet that limits your daily net carbohydrate intake to under 20–50 grams per day. Unlike a strict keto diet, you don't need to track how much protein or fat you eat.

What are the side effects of dirty keto diet? ›

Dirty keto is a convenient approach to the ketogenic diet that prioritizes macronutrient ratios over quality food choices. However, by relying on low-quality, processed foods, this version of keto can ultimately lead to micronutrient deficiencies, prolonged keto flu symptoms, and even weight gain.

Why is lazy keto not likely to be effective? ›

However, as the lazy keto diet does not always induce ketosis, it may not promote weight loss as effectively as the traditional keto diet. A person who is not tracking all of their macronutrients may also be less likely to create a calorie deficit, which is necessary for weight loss.

Is cheese dirty keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Does dirty keto raise cholesterol? ›

Several studies have suggested that the keto diet can affect cholesterol levels. When people consume low amounts of carbohydrates, the liver produces fewer triglycerides, which may be involved in raising HDL cholesterol levels. However, the keto diet may raise LDL cholesterol levels in some people.

What is the lazy keto trick? ›

On lazy keto, you're only keeping the carbs in check–you're not even worried about calories. Low-carb foods such as meat, fish, dairy products, and non-starchy vegetables are the key components of a lazy keto diet, while high-carb foods like bread, potatoes, sugary snacks, and fruits are avoided.

Can you have a cheat day on dirty keto? ›

Cheating on your keto diet has its consequences. But nutritionists say you can still incorporate it into your keto diet regime, as long as you do it right. Cheat days shouldn't be about recklessly eating all the carbs and sugar that you want.

Can I eat all I want on keto? ›

While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite quantities. Like any diet, its success depends on you achieving a calorie deficit.

How long does it take to lose weight on lazy keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

How do you become successful on dirty keto? ›

Like other forms of Keto, it entails consuming around 55-75% of your calories from fat, 15-35% from protein, and less than 10% from carbohydrates. For all its bad press, a dirty Keto diet still follows the main rule of Keto dieting: it keeps carbs low.

Does a dirty fast work for weight loss? ›

Summary. Dirty fasting may provide some of the same health benefits as traditional fasting methods, like weight loss, but it may not offer the exact same benefits as completely abstaining from calorie intake during fasting windows.

Is dirty keto no calorie counting? ›

Basically, there are no requirements on dirty keto other than restricting carbs to induce ketosis. Once again, you don't have to count calories on dirty keto. But you're also free to eat anything you want, so long as you stay under 50g of carbs per day.

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