You may know me as @TheGutHealthMD. I'm the New York Times bestselling author of the book Fiber Fueled, a full-time gastroenterologist, and an internationally recognized gut health expert.
I've dedicated my life to learning how to heal the gut from the inside out.
I completed a bachelor's degree from Vanderbilt University, an MD from Georgetown University, and a master's in clinical investigation from Northwestern University.
I was also the chief medical resident at Northwestern and the chief gastroenterology fellow at UNC, and I received the highest award given by both my residency and fellowship.
I have a passion for plants and helping people; luckily, my work brings my passions together.
My goal with this book is to send you off on an adventure that transforms your life. I want you healthier and happier, and I truly believe the methods and recipes in the book will guide you to that better place.
Bulsiewicz said that he and his wife make a smoothie "every single day." The four core ingredients you need are fresh or frozen blueberries, bananas, soymilk and broccoli sprouts.
The goal of colonoscopy preparation is to eliminate as much residue as possible from the colon by reducing bowel movements altogether. A big fan of fiber, Bulsiewicz usually advocates a fiber-rich diet packed with fruits, vegetables, whole grains, legumes, nuts, and seeds to promote gut health and prevent disease.
While the Plant Paradox Program overall recommends eating less protein, the long-term lifestyle change has some animal protein in the basic meal plan. You can make substitutions if you're on a lectin-free vegan diet.
A plant-based diet is also believed to be beneficial for the gut microbiome because of the production of important phytochemicals. The human gut microbiome comprises around three trillion microbes, mostly bacteria. However, it also consists of archaea, viruses, fungi, and protozoa.
High fiber foods feed the good bacteria in your gut! Stock up on fruits, veggies, legumes, and whole grains. (Fun fact: dietary fiber is found naturally in plant-based foods only.)
Two studies found a significant positive correlation between IBS prevalence and a consistent vegetarian diet [14,16]. One study found a significant negative correlation between a 'lacto-vegetarian' diet pattern and IBS prevalence [15].
Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.
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