The Surprising Health Benefits of Gingerbread: Spicing up your Diet | Gingerbread World (2024)

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The Surprising Health Benefits of Gingerbread: Spicing up your Diet | Gingerbread World? ›

Surprising benefits

Gingerbread's delightful combination of flavours and spices isn't just a treat for the taste buds; it's also a potential boon for your health. From its anti-inflammatory properties to its digestive benefits, gingerbread offers an unexpected array of advantages that can complement a well-rounded diet.

It might ease menstrual cramps.

Cinnamon in gingerbread has been proven to relieve period pain and other unpleasant symptoms of menstruation, such as nausea and fatigue. Gingerbread cookies also contain ginger, which can be very effective against period pain when you take it at the beginning of your period.

Gingerbread also contains molasses, which is a dark, thick syrup made during the refining of sugarcane or sugar beet. Naturally sweet, molasses is also rich is vitamin B6, magnesium, potassium, iron, calcium and antioxidants.

Gingerbread refers to a broad category of baked goods, typically flavored with ginger, cloves, nutmeg, and cinnamon and sweetened with honey, sugar, or molasses. Gingerbread foods vary, ranging from a moist loaf cake to forms nearly as crisp as a ginger snap.

Surprising benefits

Research shows it may aid in digestion, reduce nausea and help fight the common cold and flu. It's also believed ginger may support weight management, help manage arthritis and may also alleviate menstrual symptoms. Molasses is another ingredient sometimes found in gingerbread.

As a stand-alone ingredient, ginger had long been praised for its abilities to aid digestion. In the Elizabethan era, gingerbread was described as 'a kind of cake or paste made to comfort the stomach' (it was also believed to be good for flatulence and sharpening the sight!).

Helpline Gingerbread runs a Freephone helpline (0808 802 0925) offering advice and information for single parents. The confidential helpline is staffed by expert advisers who are trained to give guidance on practical matters to do with money, benefits, employment issues and family law.

While molasses cookies and gingersnaps are rolled into dough balls and then baked, gingerbread is rolled flat then use cookie cutters to cut your desired shape. This Gingerbread Cookie recipe is foolproof and SO easy to make.

Is ginger good for the kidneys? ›

Studies confirm ginger's kidney-healing properties. One of them concludes that “ginger provides evidence for kidney protection and reduces severity of damage” caused to kidneys.

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4,000 people found that those who consumed the most ginger — 2–4 grams per day — had the lowest risk of developing high blood pressure. Ginger is flavorful and easy to incorporate into your diet with meals.

Its strong aroma and taste are due to ketones called gingerols, a primary component of the root. It is high in vitamin C, vitamin B6, micronutrients like magnesium, potassium, copper, manganese, fiber, and water. It is also high in phytochemicals and polyphenols.

​Superstitions about gingerbread flourished in the 17th century. Witches supposedly made gingerbread figures, ate them, and thereby caused the death of their enemies. Dutch magistrates went so far as to declare baking or eating molded cookies illegal.

Gingerbread, as we know it today, descends from Medieval European culinary traditions. Gingerbread was also shaped into different forms by monks in Franconia, Germany in the 13th century. Lebkuchen bakers are recorded as early as 1296 in Ulm and 1395 in Nuremberg.

1 cookie of gingerbread cookie (Subway) contains 200 Calories. The macronutrient breakdown is 64% carbs, 32% fat, and 4% protein. This has a relatively high calorie density, with 441 Calories per 100g.

In addition to the wonderful flavor, ginger snaps cookies offer a range of health benefits, including aiding digestion, reducing inflammation, and boosting the immune system. Whether enjoyed with a cup of tea or as a grab-and-go snack, these cookies are a delightful indulgence that can be enjoyed guilt-free.

The general rule of thumb is a couple of weeks. It depends how its prepared and if you used a lot of icing. Also, gingerbread like any other bread turns stale quite fast. Eating it after 1–2 week with tea shouldn't be a problem.