These 5 foods can help you cool your stomach in summers | The Times of India (2024)

As soon as the summer comes, the first question that comes to mind is what to do to keep the body cool, because there is a fear of many diseases due to the heat of the body and the heat is also high. In such a situation, in summer we should consume such things, which can keep the body cool as well as healthy. At this time, fried food should be avoided because the risk of stomach problems increases manifold in summer. In summer, it is necessary to keep the body hydrated along with protecting the body from the heat so that there is no shortage of water in the body. In this season, such foods should be eaten, which cool the body and also protect it from heat stroke or sun stroke. Here is a list of 5 foods that can easily keep your body cool in summers. (Images courtesy: Canva)

Cucumber is a popular vegetable that's packed with water and nutrients, making it an excellent choice for cooling your stomach. This vegetable is also low in calories, making it an ideal snack for those who want to maintain a healthy weight during the summer months. Cucumber is also high in fibre, which can help promote digestion and prevent constipation. By eating this vegetable, the body remains hydrated and there is no shortage of water in the body. Eating cucumber keeps the body cool and also protects against heat stroke in summer.

This fruit’s benefits are unknown to most of the people. Unlike the raw jackfruit, which is considered to have heat-producing properties, the ripe jackfruit has a cooling effect on the body and contains several minerals & vitamins which helps replenish our body. Also, jackfruit is known to be rich in vitamin C and can help strengthen the immunity of the body.

Sattu drink is a traditional Indian beverage that has been consumed for centuries, particularly during the summer months. It is mostly consumed in summers as the drink is said to be an excellent source of hydration, as it contains a high amount of water. Drinking sattu drink can help replenish lost fluids and prevent dehydration during the hot summer months. Sattu is a rich source of nutrients, including protein, fibre, calcium, iron, and magnesium, and consuming this drink can help meet your daily nutritional needs and provide energy to the body. Also, Sattu is a cooling food that can help regulate body temperature during summers. This drink can help cool the body and provide relief from the heat.

Yoghurt is a probiotic-rich food that can help improve digestion and reduce inflammation in the stomach. This dairy product is also high in calcium, which can help strengthen bones and teeth. Yoghurt is also a great source of protein, making it an ideal snack for those who want to maintain a healthy weight during the summer months.