TikTok Users Are Eating Rice Krispies Treats Before Their Workouts (2024)

FAQs

Why do people eat Rice Krispie treats before working out? ›

Medical News Today, an online health news platform, said that “Rice Krispies Treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbohydrates are the body's primary fuel source, so eating a high-carb snack before a training session can boost energy and performance.”

say eating Rice Krispies before a lift. gives him a better pump and more energy when lifting. 50 to 90g of carbohydrates. 30 minutes to an hour before a workout.

Should You Eat Rice Krispies Treats Before a Workout? Rice Krispies Treats contain simple carbohydrates, which are an optimal source of pre-workout fuel.

White Rice for Workouts

According to USA Rice Information, rice contains more carbohydrates than potatoes for the same serving size. Parboiled, converted, and instant white rice is suggested for pre and post-workout meals. Consuming white rice ensures the body is properly fueled for the competitive athlete.

The amount of marshmallows/sugar found in some of our proteins is not bad and can be beneficial. The foods/condiments/drinks you consume on a daily basis more than likely have more sugar than what is found in some of our proteins. Sugar/carbs can help replace muscle glycogen and can be used as a rapid fuel source.

Only have 5 or 10 minutes before your workout? Snack on a banana. Their easy-to-digest carbs power you up without weighing you down. They're also a good source of antioxidants and potassium, a mineral that may help prevent muscle cramps.

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom, you have carbs to power your workout. This is why as sports dietitians, we recommend cereal as a pre-workout snack,” Klinger says in a video post.

Carbs are the body's primary fuel source, so eating them before training can boost energy and performance. Rice Krispies treats have recently gained popularity as a pre-workout snack on social media platforms such as TikTok. Users claim that the treats improve workouts and give them more power during training sessions.

Other, healthier simple carbs can have a similar effect (with fewer added sugars), such as a half bagel, toast, rice cakes, or popcorn cakes, she says. Another important caveat: A Rice Krispies Treat isn't the best pre-exercise snack for all workouts, Collingwood says.

Is an apple good before a run? ›

Beans, broccoli, and berries: remember those three B's as you don't want to eat them just before a run or a workout. The same goes for apples, lentils, anything whole grain, and other brassica vegetables (Brussels sprouts, cabbage, cauliflower, and kale). These are some of the top foods that runners should avoid.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

It is rich in proteins and amino acids. They give energy to the body and help in muscle growth. Eating eggs before exercising will help in increasing energy and stamina. For this, you can eat boiled eggs or omelette 30 to 40 minutes before the workout.

The reasoning for this may be because rice contains slightly less protein, fat, and fibre compared to wholemeal pasta and oats, thus leading to a faster rate of gastric emptying, digestion, and absorption.

While complete meals are ideal hours before exercise, as the workout gets closer, you need easily digestible carbs to give you quick energy,” she adds. “Puffed rice and marshmallows satisfy these needs very nicely.”

High Carbohydrate Content: Rice cakes are primarily composed of rice, which is a complex carbohydrate. Carbohydrates are the body's preferred source of energy during endurance activities. They provide a steady release of energy and help sustain performance over a longer duration.

It is a good idea to consume about 50g of carbohydrates in the two hours prior to a workout, as this will help top up your glycogen levels and make sure you have sufficient energy for your workout. Our suggestion for the best pre workout snack is rice cakes with peanut butter (I also like to add some banana to mine!).