Vegan Holiday Recipes (2024)

This post includesVegan Holiday Recipes if you’re hosting vegetarian or vegan guests this holiday season. If you’ve never made anything vegan, it can be a bit intimidating at first. But, once you have a few under your belt, it will be easier to adapt recipes to be vegan, or to come up with your own. Fortunately, there are more vegan products available in supermarkets these days, so you can often find vegan substitutes for dairy products that many holiday recipes call for, including nut milk and coconut milk, vegan sour cream, vegan cream cheese, vegan cheeses, and plant-based butter substitutes.

Vegan Holiday Recipes (1)

If you’re entertaining a crowd, it’s easier to make recipes that everyone will enjoy, rather than focusing on making vegan friendly foods just for your vegan guest, on top of everything else you’re preparing. There are plenty of foods that are naturally vegan that work well at parties. Choosing these options is a win-win because it will be less work for you, and it will make your vegan guest happy that you were thoughtful when planning your holiday menu.

Vegan Holiday Recipes for Appetizers

Vegan holiday recipes for appetizers that work well for holiday parties include hummus, muhammara (leave out the breadcrumbs if it contains eggs) and dips like Warm Roasted Garlic and Artichoke Dip or baba ganoush (roasted eggplant dip).

A beautiful vegan (or mostly vegan) grazing platter would be perfect for nibbling on while people are waiting for dinner. This grazing platter has grilled artichoke hearts, muhammara, baba ganoush, pan-seared shish*to peppers, marinated olives, pumpkin seeds, dried apricots and assorted crackers. The idea is to put a variety of snacks of different colors, shapes, sizes and textures on a platter. Visually, it’s stunning, and your guests will appreciate the thought that went into creating such a beautiful presentation.

Vegan Holiday Recipes (2)

Smoky Sun Dried Tomato Roasted Red Pepper Hummus

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Muhammara (Roasted Red Pepper Walnut Dip)

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Warm Artichoke and Hearts of Palm Dip

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Vegan Holiday Recipes for Soups

Vegan holiday recipes for soups are often easy to adapt from non-vegan recipes. Chicken broth can be substituted with vegetable broth, and heavy cream can be substituted with coconut cream orcashew cream.

Roasted Root Vegetable Soup with Brussels Sprout Pear Salad Topping

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Roasted Butternut Squash Cider Soup

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Vegan Holiday Recipes for Main Courses

I find vegan main courses the most challenging, especially with a holiday theme. I have seen vegan turkey products at the supermarket, but my personal choice would be to make something completely different, not try to recreate a turkey product using vegan ingredients. The idea is to make something special for your vegan guest so they don’t end up eating just side dishes. The main course should include some protein, whether from grains, legumes or nuts/seeds.

Stuffed winter squash, stuffed peppers or stuffed mushrooms are all beautiful presentations. The fillings can be a simple mixture of grains (e.g., quinoa, wild rice, millet, black rice, barley, brown rice, bulgur), vegetables, (e.g., bell peppers in assorted colors, corn, sweet potato, mushrooms, carrots, celery, onions, spinach, dried fruits (e.g., cranberries, raisins, apricots, figs, dates), and nuts/seeds (e.g., toasted pumpkin seeds, slivered almonds, pecans, walnuts), and/or legumes (e.g., chickpeas, black beans, lentils). Season with herbs to infuse the pilaf with wintry fragrance (e.g., thyme, sage, rosemary).

Stuffed Acorn Squash with Quinoa and Mushrooms

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Stuffed Peppers with Millet and Black Beans and Roasted Red Pepper Sauce

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Vegan Holiday Recipes for Side Dishes

Vegan holiday recipes for side dishes are usually pretty easy to adapt. Stuffing can be made with vegetable broth, and recipes calling for butter can be substituted with extra virgin olive oil or vegan buttery spread. Mashed sweet potatoes are delicious made with coconut milk and a beautiful assortment of roasted root vegetables accommodates everyone’s dietary needs. Salads are easily adaptable to vegan and cranberry sauce is often naturally vegan.

Herbed Stuffing

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Mashed Stokes Purple Sweet Potatoes (you can use regular sweet potatoes too)

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Oven Roasted Vegetables with Sage and Thyme

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Butternut Squash Apple Kale Salad(substitute vegan buttery spread or olive oil for butter)

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Cranberry Pear Sauce

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Vegan Holiday Recipes for Desserts

I find Vegan holiday recipes for desserts a little tricky because they cannot include eggs or dairy products. Dairy products are fairly easy to substitute as there are many more vegan dairy-alternative products available in supermarkets. I find coconut cream or cashew cream work especially well as substitutes for whipped cream. Poached pears with cashew cream make an elegant ending to any meal. Apple pie or apple crisp are easily made vegan using either olive oil or vegan buttery spread in place of butter. Non-dairy ice cream (made with coconut milk or almond milk) can be found at many supermarkets.

Pumpkin Coconut Turmeric Mousse

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Pomegranate Poached Pears

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Apple Pear Crisp

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Quinoa Banana Chocolate Chip Cookies

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Gluten-Free Quinoa Banana Chocolate Chip Cookies

I’d love to hear what you’re making your vegan guests this holiday season. Please share in the comments below.

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Vegan Holiday Recipes (19)

Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}

2015-10-19 05:00:00

jeanette

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Vegan Holiday Recipes (20)

Cashew Cream Recipe {Dairy-Free and Vegan}

2015-09-14 05:00:21

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Vegan Holiday Recipes (21)

Peanut Butter and Jam Bar Cookies Recipe {gluten-free and vegan}

2013-12-11 07:03:20

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Vegan Holiday Recipes (22)

Gluten-Free Peanut Butter Cookies with Dark Chocolate Drizzle (Vegan)

2011-12-15 12:59:56

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Vegan Holiday Recipes (23)

Gluten-Free Vegan Baked Pumpkin Spice Donuts

2011-09-07 10:00:00

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Vegan Holiday Recipes (24)

Steamed Ginger Peaches with Greek Yogurt {Vegan}

2011-09-05 11:00:00

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Vegan Holiday Recipes (25)

Gluten/Dairy/Egg-Free Mocha Chocolate Chip Muffins {Vegan}

2011-08-11 11:00:00

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Vegan Mango Panna Cotta with Kiwi, Mango and Strawberries

2011-08-01 11:00:00

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Homemade Gluten/Dairy/Egg-Free (Vegan) Fluffy Pancake Recipe

2011-06-29 14:48:00

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Gluten/Dairy/Egg/Soy Free Vegan Quinoa Banana Chocolate Chip Cookies

2011-05-06 02:05:00

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18

Vegan Holiday Recipes (2024)

FAQs

How to survive Thanksgiving as a vegan? ›

Eating Plant Based on Thanksgiving: A Survival Guide
  1. Give Your Host a Heads Up. ...
  2. Make a List of Thanksgiving Dishes You Can't Live Without. ...
  3. Bring Enough For Yourself and Everyone Else. ...
  4. You Don't have to Tell People it's Vegan. ...
  5. Keep Your Cool. ...
  6. Remember, It's Dinner, Not a Debate.
Nov 20, 2022

What food do vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

How to eat vegan without cooking? ›

Things like tofu and tempeh don't have to be cooked, which makes preparing them for a sandwich super easy.
  1. Marinated White Bean Salad.
  2. Caesar Salad.
  3. Mediterranean Salad.
  4. Cucumber and Avocado Salad.
  5. Peach White Bean Salad.
  6. Watermelon & Peach Salad.
  7. Bbq Collard Wraps. ...
  8. Chickpea Tuna.
Jul 15, 2022

What percentage of vegans stop being vegan? ›

Veganism isn't a switch. It's a series of choices that form part of your subconscious. It's an identity, not a temporary experience. Yet, 84% of vegetarians/vegans abandon their diet.

What do vegans eat instead of turkey? ›

Other protein-filled vegan options that could replace turkey in your vegan Thanksgiving table are tempeh, tofu and seitan. Choose one of these plant-based turkey alternatives, or combine more than one in your table, complimenting with veggies, rice, salads, or any other plant-based whole foods ingredients you want.

Do vegans eat bananas? ›

Fruits: apples, pears, strawberries, blueberries, pineapple, bananas, etc. Choose in-season fruits, and opt for frozen fruit for smoothies. Vegetables: fresh or frozen, nutrient packed vegetables are the base of the vegan diet food pyramid.

Why is rice not vegan? ›

Is white rice vegan? Plain white rice is, generally speaking, vegan. It contains only the rice grain without the hull, making it a good alternative for people who have trouble processing high-fiber foods. White rice often comes topped with non-vegan butter, so be sure to order yours plain.

Is vegan really healthier? ›

Several studies have shown that vegan diets are associated with a reduced incidence of obesity as they tend to include fewer trans-fats (which are found mainly in processed foods with partially hydrogenated fats), fewer saturated fats (which can also be found in fully hydrogenated vegetable oils), and more dietary ...

Is hummus vegan friendly? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

What are the 5 most important rules of a vegan diet? ›

5 diet rules vegans get right
  • Eat foods that are in season. This isn't a steadfast vegan "rule," but many people who consciously choose to eat vegan are also making other conscious (or even unconscious) decisions. ...
  • Fill up with fiber. ...
  • Plant your protein. ...
  • Eat those good-for-you fats. ...
  • You may need to supplement.
Aug 24, 2017

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What is vegan for beginners? ›

That's why a vegan diet avoids all animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for various reasons. These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health. A vegan diet excludes all animal products.

How do vegans celebrate Thanksgiving? ›

Seasonal vegetables like squash, beets, and mushrooms are key to making vegan-friendly dishes that are festive for Thanksgiving. Add quinoa, nuts, and beans (like chickpeas or lentils) to create satisfying entrées that everyone at the table will want to try.

Is it OK to go vegan cold turkey? ›

You shouldn't go cold turkey.

As Nussinow explained before, going vegan means you're significantly upping your fiber count, and it takes some time for your bacteria to adapt.

Can vegans survive without meat? ›

Even though meats provide certain nutrients that plants don't, eating meat isn't necessary for your health or survival. With appropriate planning and supplements, plant-based diets can provide the nutrients your body needs.

Does going vegan really save animals? ›

If all U.S.-based dogs and cats went vegan, researchers estimated that the lives of 2 billion livestock animals a year could be saved, along with billions of aquatic animals. If pets around the world stopped eating meat, around 7 billion livestock animals a year would be spared from slaughter, according to the study.

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