What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

One note: If you see a tub of red-hued miso at thegrocery store, it hasn’t necessarily aged for longer than the paler stuff. Some high-volume producers quick-ferment their miso, shortening the process to a matter of weeks, and then expose it to oxygen to yield a darker color.

More misos to know:

Shiro (white) and aka (red) miso are the varieties you’re most likely to find at thegrocery store, but there are over 1,300 differentvarieties of miso to know and love. Many of thesetypes of miso are characteristic of certain regions inJapan—they’re often named after the prefecture where they originated. Here are a few moretypes of miso to familiarize yourself with.

Mugi misocontains fermentedsoybeans, barleykoji, water, and salt. Because it uses barley instead ofrice koji,mugi miso is not gluten-free. It can range from sweet, with a light yellow color, to full bodied, with a red hue.

Mame miso is made exclusively fromsoybeans, with steamedsoybeans,soybeankoji, water, and salt. Thisdark miso has an intense, pungent flavor and dark brown color.

Hatcho miso is a special type ofmame miso made inJapan’s Aichi prefecture. “Hatcho miso is completely black,soy-sauce-colored, and it has the consistency of fudge,” describes Chung. This intense variety of miso, which is made from puresoybeans andsoybeankoji,ferments for two to three years. It’s named hatcho—eight (units of length) inJapanese—because this miso was made eight blocks from the Okazaki Castle. Much like Champagne must come from the region in France, “You can only call it hatcho miso if it comes from that particular faction,” Chung notes.

Shinshu misois fermented for a slightly longer time than mostshiro miso. Often calledyellow miso, it can be identified by its golden yellow color and mild flavor.

Genmai miso is made with brown rice, not white rice. Known for its earthy flavor and golden brown color, it’s typically sweet and mild enough to eat raw. Use it in thisWinterStew.

Inaka miso is a rustic variety of homemade miso popular among farmers acrossJapan’s countryside. It can be made with rice or barley and is typically fermented for a longer period of time, giving it a dark brown color and robust flavor. You likely won’t find inaka miso available commercially in the United States.

10-year miso is a thick, charcoal-colored paste used to “cleanse the liver and jump-start digestion,” according toShen Blossom, a company specializing in botanical extracts. “Some people love 10-year miso,” says Grady of the dark, hyper-potent stuff. It still has themiso taste, but “it’s kind of like medicine,” Grady notes.

Awase misois a blend of red andwhite miso.

Does miso go bad? How should you store it?

One of the many beauties of miso is that, like many otherfermented foods, it never technically expires—however, there are a few caveats. While miso does not necessarily go bad, improper storage or cross-contamination can lead to oxidation and/or mold growing on your miso. If you buy miso at the store, Grady recommends storing it in the refrigerator to stopfermentation and prevent mold. When stored properly, miso can last for upward of a year in your fridge.

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

FAQs

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

How do I choose miso? ›

For quality miso, a good rule of thumb is to look for ingredient labels that list only water, soybeans, koji grain, and salt. Some labels will also list alcohol, which may be added for flavor or be a natural byproduct of fermentation. If there's more than that listed, it's probably not high quality.

Where do you find miso in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

What is miso and how do you use it? ›

Miso is a paste and can be mixed into sauces, dressings, batters, and soups. It can be eaten cooked or raw. Since miso is a cultured food, it's best to add it to long-cooked dishes at the end of cooking. Be careful not to boil dishes like miso soup—too much heat will kill the active bacteria in the miso.

What is miso paste and what does it taste like? ›

Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

Does miso paste need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

What miso do restaurants use for miso soup? ›

Red miso – known as 'aka miso' in Japanese, red miso paste is fermented longer than white and yellow miso, giving it a more intense flavor. It is also made of a higher percentage of soybeans than the other kinds of miso. Red miso is often used to make miso soup, especially in Japanese restaurants.

What is the most popular type of miso? ›

Red miso is the most commonly used miso paste in restaurants but to get even crazier, some mix white or yellow miso with red miso so that you have a dynamic multilayered flavor of umami. This kind of miso is called “awase miso”.

What does miso do to your body? ›

The Bottom Line

A little dose of miso goes a long way to please your taste buds. It also may contain health benefits like improving digestion, supporting healthy immunity and even reducing risk of certain cancers. Reap the benefits yourself by making one of our miso recipes today.

What do you eat with miso? ›

The typically recommended foods that go well with miso are considered to be the savory foods like meat, fish, and vegetables.

Can you eat too much miso? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

What is a good substitute for miso? ›

Tamari/Coconut Aminos

Both are salty and contain plenty of the same free-forming amino acids (which create that umami flavor) found in miso. For an easy miso substitute, blend a few tablespoons of either tamari or coconut aminos with a can of cooked chickpeas. If desired, season with additional sea salt.

Is miso high in sodium? ›

The one big concern that some people have when it comes to miso soup is the high sodium content; with the average teaspoon of miso featuring between 200 and 300 milligrams of this blood-pressure-raising element, it can easily scare away those struggling with high sodium levels.

What flavor is similar to miso? ›

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What is the difference between the different types of miso? ›

The type of grain used to inoculate the koji is one key distinguisher between the types of miso. There is kome miso, made with rice koji; mugi miso, made with barley koji; and mame miso, made with soybean koji. Of these, kome miso—made with rice koji—remains the most widespread commercially produced miso.

What is the most common type of miso? ›

Rice Miso (Kome Miso)

Rice miso is the most common type in Japan, making up more than 80% of the miso produced. It is made from rice, soybeans & a bacterial culture & then mashed. Salt is added and the mixture is left to ferment for 6-12 months.

Which miso is more popular in Japan? ›

Rice miso (Kome Miso in Japanese) is the most popular type of miso in Japan. It is made by fermenting a mixture of soybeans and rice.

What is the difference between aka miso and Shiro miso? ›

While shiro miso is also known as white miso, aka miso is also called red miso. Soybeans are fermented for a much longer period than shiro miso and also made with a larger amount of soybeans. The result is a more concentrated flavor with a saltier taste and more vivid appearance.

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