When is the right time to eat pomegranate? Know all about its benefits and side-effects (2024)

FAQs

What is the best time to eat pomegranate? ›

The best time to eat pomegranate is in the morning, as it is high in antioxidants and can provide a boost of energy for the day. Pomegranates have many potential health benefits, including reducing inflammation, improving heart health, and even potentially slowing the growth of certain types of cancer cells.

Some people have experienced sensitivity to pomegranate extract. Symptoms of sensitivity include itching, swelling, runny nose, and difficulty breathing. The root, stem, or peel of pomegranate is POSSIBLY UNSAFE when taken by mouth in large amounts. The root, stem, and peel contain poisons.

People have enjoyed pomegranates since ancient times for their health benefits. They have powerful antioxidants that can help protect the health of your heart, kidneys, and gut microbiome. They may also help protect you from Alzheimer's disease, Parkinson's disease, and some cancers.

Pomegranate seeds are edible. They contain healthy nutrients and antioxidants and may have anti-inflammatory properties. But if you have chronic constipation, eating a lot could cause an intestinal blockage. Pomegranates are beautiful red fruit filled with seeds.

No, there is generally no harm in eating pomegranate at night. Pomegranates are a nutritious fruit that can be consumed at any time of the day without adverse effects. They are rich in antioxidants, vitamins, and minerals, which can be beneficial for your health. You can have fruits anytime, there is no restrictions.

Conclusion: Our results suggest that long-term pomegranate intake may be effective in ameliorating liver enzymes in adults with obesity and metabolic disorders who are more likely to have elevated baseline liver enzymes due to some degree of liver injury or tissue damage.

Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL oxidation.

Encouragingly, the limited clinical evidence of pomegranate's effectiveness has been positive, especially in the neurological sphere, with studies finding that pomegranate juice consumed consistently for 12 months resulted in significantly improved verbal memory performance compared to abstaining from the juice.

Pomegranates are a high potassium food. They are also low in phosphorus and sodium. The amount you can have will depend on your stage of kidney disease or the type of dialysis you receive. Most people with CKD do not have to limit pomegranates due to potassium.

Apples are rich in fiber, vitamin C and various antioxidants. Pomegranates are also high in antioxidants, particularly paunicalagins and anthocyanins, which have been linked to various health benefits. While both are healthy choices, it depends on your specific nutritional needs and preferences.

Which is better pomegranate juice or seeds? ›

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you're better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

The seeds are quite crunchy and the texture may seem unusual at first. You'll want to make sure you're chewing the seeds and not swallowing them whole. You can try enjoying the seeds in a salad, on yogurt, or over ice cream for a sweet treat with some health benefits—and a nice little crunch.

While you can drink pomegranate juice anytime you want, it is best to consume it in the morning. “Most of its nutrients are assimilated when the stomach is empty. Therefore, consuming the juice of pomegranate fruit in the morning on an empty stomach is preferable to any other time of day,” guides Swathi.

A small number of people may experience digestive issues such as diarrhea from eating pomegranates, the NIH reports. Although you probably won't eat the root, stem and peel, consuming too much of these parts of the fruit may not be safe. For most people, pomegranates offer yet another tasty option to eat more fruit.

Pomegranate seeds may interact with blood thinners due to their high vitamin K content and potential antiplatelet properties. Vitamin K can interfere with the effectiveness of certain blood-thinning medications like warfarin, leading to fluctuations in blood clotting.

It is a water-based fruit and also contains electrolytes. So, pomegranate juice will hydrate your body in the morning. Many of its nutrients are absorbed on an empty stomach. Therefore, drinking pomegranate juice on an empty stomach is better than any other time.

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.