Dry fruits and nuts are packed with fibre, nutrients, healthy fats, protein, etc., and are considered a nutrient powerhouse by many experts. This is one of the main reasons dry fruits have a special place in every mom’s kitchen. Not only are dry fruits added to desserts, but they are also added to many other exotic dishes. Considering the best time for eating dry fruits, there is no such good or bad time dedicated to eating dry fruits. However, to reap the maximum health benefits of dry fruits, it’s crucial to know the best time to consume them. Some dry fruits are eaten in the morning, pre-lunch as a snack, and some are eaten in the evening and night to keep the stomach filled.
This article discusses the best time for eating dry fruits with their several health benefits. Without making a further hitch, let’s jump into the article below.
Best Time For Eating Dry Fruits
Though there is no particular time for consuming dry fruits, consuming them at a certain time can give you more health benefits. Further, if you include them in your diet at a specific time, you might make a perfect diet plan as well. We have hand-picked some dry fruits to help you know the best time for eating dry fruits.
1.Almonds
One of the healthiest dry fruits, almonds are rich in essential nutrients like fibre, protein, Vitamin E, riboflavin, magnesium, etc. To reap the health benefits of almonds, it’s advised to consume them in the morning. Just soak a fist of almonds at night and have them in the morning. But make sure to peel off their skin before consuming them.
Benefits
There are a lot of health benefits of eating almonds. For example, almonds are good for keeping your brain, heart, skin, and hair healthy. They also help in weight management and provide you energy to sustain the entire day.
2.Cashews
Almonds might be considered the king of nuts, but cashews have their own unique attributes and nutritious values. Kaju or cashews are rich in fibre, protein and healthy fats. Moreover this tiny kidney shaped nut has an array of other nutritions, making it the perfect nut to consume on a daily basis.
Benefits
Since cashew nuts are a good source of Vitamin E, Vitamin B6, and other nutrients, these kidney-shaped nuts can help you reduce weight, control your blood sugar level, reduce bad cholesterol, and reduce the risk of heart disease.
3. Hazelnut
Hazelnuts, produced from the Corylus tree, are packed with nutrients like minerals, vitamins, healthy fats, and antioxidant compounds. These nuts are sweet in flavour and are consumed raw & roasted, and people also use them in making chocolate products like chocolate spreads. Since these nuts are rich in tryptophan, the amino acid that promotes sleepiness, the best time to eat them is at night.
Benefits
The health benefits of hazelnuts are many. These nuts help reduce weight, lower cholesterol levels, improve insulin sensitivity, support heart health, and protect against cell damage.
4.Pistachio
Pistachio is another excellent source of protein and fibre and has antioxidant properties that play a critical role in health. Further, this dry fruit is a good option for people who have a habit of constantly eating. Therefore, it can help you feel fuller for longer by surpassing your appetite. Anytime is suitable for eating pistachio, but having it in the morning will help you reap the maximum health benefits. In addition, pistachio releases energy that makes it an ideal snack to have before working out.
Benefits
As you know, pistachios have anti-inflammatory properties, and they offer you endless health benefits. Prevents diabetes lowers bad cholesterol levels, reduces weight, boosts immunity, etc., are some of the benefits you can reap by consuming pistachios.
5. Walnuts
Walnuts are considered to be the healthiest dry fruit in the world. Being a rich source of omega 3, protein, fatty acids, antioxidants, and fibre, anyone can incorporate them into their daily diet. Wondering which is the best time for eating dry fruits? To squeeze the maximum health benefits, you must eat walnuts either in the morning or at night. Just have a few in the morning, along with your breakfast.
Benefits
Since walnuts are rich in fatty acids, they will help you reduce weight and keep your heart healthy. Further, they can also help reduce stress, prevent cancer, and are good for your skin and hair.
Ending Note!
In this article, we shared with you the best time for eating dry fruits. We also mentioned their health benefits. Hope this article cleared all your doubts regarding the best time for eating dry fruits. If you’re looking to buy crunchy dry fruits at affordable rates, Pureheart is here to serve you. We offer the best quality dry fruits to our clients. So what are you waiting for? Check out our store now.
