By My Y  July 16, 2023 | 03:15 pm PT
The best time to drink coconut water is in the morning or afternoon. Photo by Freepik
Individuals with a cold body constitution, those who are pregnant, people just returned from sun exposure, or those about to sleep should avoid drinking coconut water to prevent potential health risks.
According to Dr. Nguyen Thi Son from University Medical Center, Ho Chi Minh City - Branch 3, understanding one's own body constitution helps in selecting suitable fruits. Therefore, before deciding to drink coconut water, make sure you do not fall into the following groups:
Those with a ‘cold body’ constitution
Coconut water is not a good choice for individuals with a cold body constitution (those whose hands and feet get cold easily). The reason is that coconut water has a cooling nature and excessive consumption can disrupt the "yin and yang" balance of metabolic activities, weaken the body and cause fatigue.
Pregnant women in their first trimester
During the first three months of pregnancy, the fetus is not yet firmly attached to the mother's uterus. Therefore, drinking coconut water can chill the body and pose a risk of miscarriage.
Morning sickness symptoms during this period can become more severe due to frequent consumption of coconut water, which can cause bloating and digestive disorders.
After sun exposure
After engaging in outdoor activities or working under the sun, it is not advisable to immediately drink coconut water. It is best to rest and allow the body temperature to stabilize before consuming coconut water in moderate amounts. You should avoid excessive drinking due to thirst.
Before going to bed
A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.
Other considerations
Individuals with cardiovascular diseases, diabetes, chronic kidney disease, electrolyte imbalances or sensitivity to coconut water should consult a doctor or a nutrition expert before consuming coconut water. Like any other food, when used properly, coconut water can provide many benefits to the body and vice versa.
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FAQs
Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.
Is coconut water safe to drink in Vietnam? ›
According to the sharing of Herbalist Bui Dac Sang, Vietnam Academy of Science and Technology, Hanoi Oriental Medicine Association in VnExpress newspaper, fresh coconut water is a natural, safe and popular refreshing drink.
Are there any side effects of drinking too much coconut water? ›
A few studies have shown that excessive consumption may lead to the following side effects of coconut water in a few people: Coconut water is not good for people who are allergic to nuts. It may cause bloating and minor stomach distress in some people.
Is coconut water good for the kidneys? ›
Science also believes that if you want to improve your kidney function, then you should drink coconut water regularly. It increases the excretion of potassium, chloride, and citrate in the urine and does not allow them to accumulate in the body. In this way, it prevents the problem of kidney stones.
Is coconut water bad for blood pressure? ›
Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure. However, if you are on blood pressure medication, it may be best to avoid coconut water as it could lower it too much.
What organ is coconut water good for? ›
Yes, coconut water is generally considered beneficial for kidney health as it is a natural hydrating beverage that is low in potassium and sodium, which can be beneficial for individuals with kidney issues.
Is it okay to drink coconut water every day? ›
Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, it's healthy to drink daily, especially if you exercise often or have chronic diarrhea.
How do you know if coconut water is safe? ›
We suggest consuming the product after opening within 4-5 days as long as the product has been refrigerated and no signs of spoilage exist. Signs of spoilage are carbonation, a strong smell, thickened consistency or altered taste. We do not suggest drinking the Coconut Water if any of these symptoms are present.
How much coconut water is too much? ›
If you are worried about drinking coconut water every morning, the answer is that drinking a small amount is still safe. However, you need to save, never drink more than two coconut water a day. If you drink too much, the body can face serious consequences.
Does coconut water interfere with medications? ›
Are there interactions with medications? Be cautious with this combination. Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low.
It remains as the best drink that is totally pure, without addition of any chemicals and not causing any kind of ill effects. it is consumed with empty stomach it will mix up with the acids of the gastric juice causing stomach ulcer.
What is the best time to drink coconut water? ›
One can drink tender coconut water at any time of the day; however, it is recommended to drink it in the morning or post work-out. It can be consumed by individuals of all age groups as well as children.
What kind of coconut water is best? ›
Fresh, non-concentrated coconut water is generally considered better in terms of taste and nutritional value. Non-GMO and organic: If you prefer organic products or want to avoid genetically modified organisms (GMOs), look for coconut water with these labels on the packaging.
Is coconut water good for the bladder? ›
Why It's Bladder-Friendly: Coconut water is naturally hydrating without making you pee more. It provides essential electrolytes without any of the irritants present in some other drinks so is perfect for anyone with overactive bladder.
Can diabetics drink coconut water? ›
The answer is yes. With low sugar content, coconut water is suitable for people with diabetes. This drink offers the following benefits: Helps reduce blood sugar: Coconut water helps control blood sugar thanks to its high content of potassium, manganese, magnesium, vitamin C, L - arginine.
Who should avoid coconut? ›
Allergy to coconut oil or related plants: Coconut might cause serious allergic reactions in people who are allergic to coconut oil, coconut palm pollen, components of coconut, or other members of the Arecaceae plant family. High cholesterol: There is concern that eating coconuts might increase cholesterol levels.
Does coconut water interact with medications? ›
Are there interactions with medications? Be cautious with this combination. Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low.
What happens when we drink coconut water daily? ›
Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.
Is coconut water an inflammatory? ›
Coconut water (CW) is anti-inflammatory, can manipulate the gut microbiome, and is a rich source of potassium. Gut microbiome modulation improves outcomes in ulcerative colitis (UC), and potassium possesses in vitro anti-inflammatory property.
