Why weight watchers are choosing sourdough bread over regular bread | The Times of India (2024)

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Why weight watchers are choosing sourdough bread over regular bread | The Times of India? ›

Compared to a regular bread, the sourdough is thought to have more nutritional benefits due to the fermentation process it goes through. The sourdough, unlike other breads, contains lactic acid, which is said to neutralize the levels of phytates, since it lowers the pH of the bread.

One of the questions I get asked is "can you eat sourdough bread on weight watchers?" Um, of course you can!

Incorporating sourdough bread into your weight loss journey can offer several advantages: Firstly, its low-calorie content allows you to enjoy a satisfying portion without derailing your progress. Secondly, the fermentation process in sourdough bread enhances its nutritional profile.

Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker's yeast, to leaven the dough. It's richer in nutrients, less likely to spike your blood sugar, contains lower amounts of gluten, and is generally easier to digest than bread made with baker's yeast.

Sourdough and fermentation

Klein, who's also editor-in-chief of FoodFamilyTravel.com, says part of the rise of sourdough is health-related. "It corresponds to the increase in interest in fermented foods," she says. Unlike bread made with commercial yeast, sourdough relies on wild yeasts and bacteria in its environment.

Health benefits of sourdough. The type of flour used — all-purpose, whole wheat, rye — can affect the nutritional content of sourdough bread, says Wee. But generally speaking, sourdough bread is a healthy option and can be eaten regularly as part of a nutritious, balanced diet.

Sourdough has made a comeback—and for good reason. It provides nutrients, including healthy carbs, protein, fiber, iron and vitamins like folic acid. It may help improve digestion, lower chronic disease risk and even promote healthy aging.

Because whole grains boost the nutritional value of sourdough bread, whole grain sourdough bread and whole wheat sourdough bread are both great choices when looking to opt for the healthiest sourdough bread option.

A 1-ounce slice of sourdough white bread contains 77 calories, 3 grams of protein, 15 grams of carbohydrates, and 1 gram of fiber. A 1-ounce slice of white bread contains 75 calories, 2.5 grams of protein, 14 grams of carbohydrates, and 1 gram of fiber. You may get more nutrients out of a slice of sourdough, though.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Sourdough Fermentation Improves the Antioxidant, Antihypertensive, and Anti-Inflammatory Properties of Triticum dicoccum.

While sourdough bread is usually lower in gluten, it is not gluten-free. People with a gluten intolerance may find that sourdough is easier to digest, but people with celiac disease will likely still experience symptoms if they eat sourdough bread.

Sourdough gained modern traction during the Covid pandemic when many people had extra time on their hands. The multi-day process of making sourdough at home turned into a popular hobby. As people returned to their routines, TikTok kept sourdough in the spotlight.

The fermentation process and higher fibre content makes sourdough a useful option for those with blood sugar management issues. This is because, unlike many commercially produced breads, sourdough has less of an impact on blood sugar levels.

Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.