Why You Should Never Eat Avocado For Breakfast (2024)

FAQs

Why You Should Never Eat Avocado For Breakfast? ›

Nutritional Imbalance. While avocados are undeniably nutritious, offering healthy fats, fiber, and various vitamins, their composition also raises concerns when consumed in excess, particularly for breakfast. Avocados are calorie-dense, predominantly due to their high fat content.

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

This super fruit is an excellent source of vitamins C, E, K, and most of the B vitamins. Avocados also contain magnesium and potassium. Avocados are a great way to start your day because they have high levels of healthy fats. These monounsaturated fats sustain your energy levels and help you to feel fuller for longer.

Obese patients, or people that want to lose weight

Avocados are rich in fats, so eating too much of this fruit may result in uncontrollable weight gain. Because of this, it is advised to reduce the amount of avocados in your daily meals if you are aiming to shed some excessive weight.

It reduces appetite and stimulates hormones (hunger hormones) and food cravings for a longer period. People who ate avocado at breakfast had lower blood sugar and fat levels. Eating avocado on an empty stomach is not recommended because the high-fat content in avocados can cause nausea in some.

Phytonutrients in avocados promote better health

Lowering blood pressure (due to high levels of potassium) Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage. Keeping you regular and preventing constipation.

Registered dietitian, gut health expert and Gut Health Connection owner Kim Kulp, RDN, says that the best serving size for how much avocado to eat varies from person to person, but generally, the recommended serving size is one-third of an avocado.

Eggs and avocado paired together = true perfection! You've got your protein and healthy fats and then with the addition of some fresh veggies you're good to go! This bowl is so simple I almost feel like I don't even need to share the recipe, but I'm going to anyways!

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

Overeating avocados can cause adverse effects: Weight gain. Despite being an unsaturated fat, eating too many avocados can lead to weight gain due to the fat content. This can result in nutritional deficiencies because fat is digested more slowly and leaves you feeling fuller longer than other nutrients.

What not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

Heart function.

Most of the healthy fat in avocado is oleic acid, a monounsaturated fatty acid. This heart-healthy fat helps lower inflammation in your heart and blood vessels. Avocados also have a nutrient called beta-sitosterol, the plant version of cholesterol. Beta-sitosterol helps lower your cholesterol levels.

While avocado toast offers many potential health benefits, it may not be the best choice for everyone. First, avocado toast lacks a significant source of protein, which is an important part of a balanced meal. But that's easily rectified by topping it with an egg, smoked salmon, tempeh “bacon,” or beans.

It's no secret that Dr. Gundry advocates for gut health, and recommends that you do everything you can to boost your microbiome. For that reason prebiotic fiber, which supports healthy gut flora, is the number one superfood that you should consume every day.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

“It's OK to eat avocados at any time of day,” says Young. Eating avocado at night, however, could help improve your sleep thanks to the healthy fats, magnesium, and potassium this fruit contains.

Once you've let the feeling of disappointment wash over you, you may wonder, "Can you eat an unripe avocado?" The short answer is yes — unripe avocados have the same nutritional value, and if you're not allergic to avocados, eating an unripe one is perfectly safe.