You can have tongue-tingling mapo tofu at home, no takeout box — or meat — required (2024)

I eat a lot of plant-based meals, but often the fact that they don’t contain meat is beside the point. So it’s one of my pet peeves when a recipe, restaurant or brand makes a bigger deal out of what a meatless dish isn’t than what it is.

This Vegetarian Mapo Tofu slides right into the meat-free category without a lot of fuss. My previous forays into a vegan version of the Sichuan staple have veered to either extreme — lots of work to try to replicate the texture and flavor of the ground pork it’s usually made with (it was good, but it’s more than I can manage, even on a weekend) or no attempt at something else to add a bit of heft and savory oomph in lieu of the meat.

Food writer and cookbook author Diana Kuan’s recipe resides at a nice middle point between the two. Maybe that’s because it’s designed not so much as an analogue to a meat version but as an accurate representation of a vegetarian dish that Kuan discovered when she was living in China.

Like the more well-known formulations with meat, this recipe includes Sichuan peppercorns for an almost piney flavor and that trademark mouth-numbing sensation. Savory funk to balance the spice comes from black bean sauce, made with fermented black beans, and chili bean paste, which adds another layer of fermented beans plus the heat of hot peppers. Rehydrated and fried shiitake mushrooms contribute depth and body. As an added bonus, the soaking water gets used as the umami-rich backbone of the “luscious sauce,” as Kuan puts it. It comes together in a dish you won’t be able to stop eating, regardless of how tingly your tongue becomes.

For the best results, you might need to do a bit of extra ingredient scouting, either in person or online. I found black bean sauce (the alternative Kuan suggests for fermented black beans) at my local supermarket; the jars might also be labeled “garlic black bean sauce.” The chili bean paste/sauce required a trip to my go-to Asian market, as did the soft tofu.

With some input from Kuan, who just published her second cookbook, “Red Hot Kitchen,” I also attempted a specialty-free version. I used dark miso instead of the black bean sauce and a mix of hoisin, chili oil and sambal oelek (a chili sauce that’s easier to find) instead of the chili bean paste. I tried it with firm tofu, too. Tasters agreed that it was good — as a spicy tofu dish, not mapo tofu. We missed the vibrant red sauce, the hard-to-replicate fermented bean flavor and the tender bite of the soft tofu. Kuan says anything from soft to firm is fine to use, however. Alas, there’s nothing that can mimic the tongue-tingling presence (the “ma” in the name) of Sichuan peppercorns.

If you’re interested in adding mapo tofu to your repertoire of make-at-home takeout favorites — and you should, since it’s delicious and easy to pull together — the hunt for the right ingredients is worth it. You’ll have no problem burning through them with this recipe in hand.

Vegetarian Mapo Tofu

4-6 servings

This meat-free version of a popular Sichuan dish boasts tender tofu draped in a savory, mouth-numbing sauce. The characteristic tongue-tingling comes from Sichuan peppercorns.

Food writer Diana Kuan prefers soft or medium tofu here, but firm will work as well.

Serve with steamed rice.

Where to Buy: Black bean sauce, which may be labeled as garlic black bean sauce, is available at well-stocked supermarkets. Chili bean paste (or sauce) and Sichuan peppercorns are available at Asian markets or online. For best flavor, grind the peppercorns just before you use them.

Adapted from a recipe by Diana Kuan at AppetiteForChina.com.

Ingredients

  • 1 ounce (about 12) dried shiitake mushrooms
  • 1 cup warm water
  • 2 tablespoons plus 1 1/2 teaspoons chili bean paste
  • 1 tablespoon Shaoxing wine (Chinese rice wine; may substitute dry sherry)
  • 2 teaspoons soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons sugar
  • 1/2 to 1 teaspoon ground Sichuan pepper, or more as needed
  • 2 tablespoons peanut or vegetable oil
  • 1 tablespoon plus 1 1/2 teaspoons black bean sauce
  • 3 scallions, thinly sliced on the diagonal, white and green parts separated
  • 2 cloves garlic, minced
  • 1-inch piece peeled fresh ginger root, minced (1 teaspoon)
  • 1 block tofu (soft, medium or firm; about 1 pound), drained and cut into 1-inch cubes
  • 1 tablespoon cornstarch, dissolved in 2 tablespoons water

Steps

Combine the shiitake mushrooms and cup of warm water in a mixing bowl. Soak for 15 to 20 minutes, then lift out the mushrooms and transfer to a cutting board, squeezing as much moisture out of them as you can back into the bowl. Reserve the soaking water, straining it if it has grit or dirt. Discard the stems, then finely chop the shiitake mushroom caps.

Add the chili bean paste, rice wine, soy sauce, sesame oil, sugar and Sichuan pepper (to taste) to the bowl of mushroom soaking water, stirring to incorporate. This will be your sauce.

Heat a wok or large skillet over medium-high heat. It is hot enough when a bead of water sizzles and evaporates on contact.

Add the peanut or vegetable oil and swirl to coat. Add the minced mushrooms; stir-fry for 2 minutes, until the mushrooms are crispy. Reduce the heat to medium; add the black bean sauce, white parts of the scallions, garlic and ginger; stir-fry for about 1 minute, until fragrant.

Pour in the mushroom-mixture sauce; once the liquid starts to boil, reduce to a gentle bubbling over medium-low heat. The liquid in the pan should be a nice red color. Gently add the tofu cubes, being careful to not move them around too much so they don’t break up. Cook for 2 to 3 minutes so the tofu cooks and absorbs the sauce. You can spoon some of the sauce over the tofu cubes to help better coat them.

Carefully push the tofu to the sides and create a small well at the center of the pan. Stir in the cornstarch mixture there. Cook for another minute, until the sauce has thickened enough to coat the back of a spoon.

Transfer to a deep plate or wide bowl, sprinkle the scallion greens on top with additional Sichuan pepper as needed, and serve hot.

You can have tongue-tingling mapo tofu at home, no takeout box — or meat — required (2024)

FAQs

Why does mapo tofu make your mouth tingle? ›

It's the Sichuan peppercorn in dishes like spicy ma po tofu that makes your mouth buzz. Researchers wanted to know if that buzz is connected to the tingling you feel when your foot falls asleep. The Sichuan peppercorn is known to give some Chinese dishes a pleasant tingling feeling.

Does mapo tofu have meat? ›

It consists of tofu set in a spicy sauce, typically a thin, oily, and bright red suspension, based on douban (fermented broad bean and chili paste), and douchi (fermented black beans), along with minced meat, traditionally beef.

Is mapo tofu numbing? ›

Sichuan red peppercorns are what gives mapo tofu its signature numbing sensation! As with most Chinese dishes, aromatics like ginger, garlic, and shallots give this mapo tofu so much aroma and flavor.

Is Ma Po tofu healthy? ›

Best: Ma-Po Tofu

It's also high in iron and calcium. In this dish, it's cooked in a bean-based sauce that gets its spicy flavor from chili instead of sodium. Bonus: Chili peppers have vitamins, including A and C. Note that some restaurants also add pork.

What food causes tingling tongue? ›

Oral Allergies

One of this syndrome's symptoms is a tingling and itchy tongue after eating certain raw fruits and vegetables, such as apples, peaches, cherries, and carrots.

Why is my tongue numb after Chinese food? ›

The sensation is known as paresthesia, and the more of it you eat, the more numb your mouth gets, and the more tingles and fun to be had! The compound in Sichuan Peppercorn that creates this sensation is called hydroxy-α-sanshool, which, strangely enough, bears the Japanese style name sanshō, or mountain pepper.

What can I use instead of Doubanjiang? ›

Doubanjiang substitutes

If you can't get hold of doubanjiang, Thai chilli sauce sambal oelek has a similar spicy flavour, and you could also try gochujang or toban djan mixed with red chilli flakes to increase the spiciness.

What is the difference between mapo tofu and mala tofu? ›

Now, traditionally, Sichuan mapo tofu contains plenty of ground pork for flavoring, but there is a lesser-known vegetarian version called mala tofu. (Mala refers to the numbing spiciness that comes from Sichuan pepper... numbing in a very good, highly addictive way.)

Are you supposed to eat mapo tofu with rice? ›

Sprinkle sansho pepper and serve immediately. You can enjoy Mapo Tofu as a part of the ichiju sansai meal or over steamed rice as a one-bowl meal.

What Chinese spice makes your tongue numb? ›

Sichuan peppercorns produce a phenomenon called paraesthesia, in which the lips and tongue feel as though they are vibrating and go vaguely numb – known as má.

What does tofu feel like in your mouth? ›

The texture of tofu varies depending on the type of tofu you eat. Silken: is very soft and almost melts in your mouth. Firm: holds its shape better and has a slightly springy consistency. Extra Firm: is more dense, chewy, and “meat-like” than the other varieties and is solid yet slightly soft.

What is mapo tofu sauce made of? ›

Make the Sauce: Combine chicken broth, soy sauce, chili garlic sauce, black bean garlic sauce, cornstarch, and Sichuan peppercorns in a bowl; whisk to combine and set aside. Make the Ma Po Tofu: Heat a wok over high heat until hot. Add oil, swirling to coat sides.

What is the healthiest Chinese food to eat? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

How many calories are in mapo tofu without meat? ›

Vegetarian Mapo Tofu - 1 serving (about 2 cups)
  • Calories 377.
  • Total Fat 28g 36%
  • Saturated Fat 3g 15%
  • Trans Fat 0.3g.
  • Polyunsaturated Fat 13g.
  • Monounsaturated Fat 10g.
  • Cholesterol 0mg 0%
  • Sodium 1030mg 45%
Oct 15, 2018

Does Ma Po tofu have meat? ›

Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo's intensity with rice and steamed or stir-fried broccoli.

What is the Chinese spice mouth tingle? ›

When you eat chillies, capsaicin induces a burning sensation known in Chinese as là. Sichuan peppercorns produce a phenomenon called paraesthesia, in which the lips and tongue feel as though they are vibrating and go vaguely numb – known as má.

Why does mala make your mouth numb? ›

The Magic of Mala Spice Mix

The presence of hydroxy-alpha-sanshool, a chemical that binds to touch receptors on the tongue, mouth, and skin, is responsible for this effect, deceiving cells into believing they've been vibrating at a high frequency.

Why do Sichuan peppercorns numb your mouth? ›

To dive a little deeper, Sichuan peppercorns have a compound named hydroxy-alpha sanshool which creates the tingling, effervescent, and mouthwatering effect. Other trigeminal compounds can lead to other effects like numbing, cooling, or even burning in your eyes when you cut onions.

Why does soy sauce make my tongue tingle? ›

The signs of a soy allergy usually develop within a few minutes after consuming a soy-containing food or drink, but in some cases, the onset can take over an hour or two. The most common soy allergy symptoms can include: Oral itching or tingling in the mouth.

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