You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

You know all about seasoning your protein with salt before cooking it. You’ve got kosher salt on deck, you know to pat everything dry before you get to sprinkling, and you aren’t shy with your three-fingered pinches. You’re well aware that a good dusting now means you’ll have to season less later, as the salt will penetrate the meat and let its natural flavor shine.

But did you know there’s another staple ingredient hiding in your pantry that could take your seasoning game to the next level? It works with any protein, adapts to any flavor profile, and a little goes a long way. We’re talking, of course, about sugar.

My introduction to seasoning meat with sugar came in the form of a once-a-year tradition: the dry brine for a Thanksgiving turkey. Along with salt, sugar (either brown or white granulated) is a dry-brine must-have, essential both for its browning capabilities and flavor-enhancing properties. Breaking out the sugar is my favorite way to ensure that my turkey comes out perfectly tender and golden brown every November.

But it took making the Salt-and-Sugar Pork Rib Chops from Carla Lalli Music’s new book, That Sounds So Good, to remember that the same technique could be employed elsewhere and often to great success. Seasoning your protein with a small pinch of sugar in addition to salt is a simple, speedy trick with big returns. Here’s why:

It’s the secret to quick browning.

Developing the perfect brown crust on the sides of your steak or pork chop can be a labor of love. It takes time for that delightfully textured outermost layer to form, and any shifting or peeking throws the process off course.

But a little bit of sugar sprinkled over your protein before it hits the pan is the fast track to the color you’re hoping to achieve. The sugar caramelizes in the heat, easily creating a brown crust that you might otherwise have had to wait twice as long for, during which time you’d risk overcooking the insides. (Do keep an eye on the heat and don’t use more than a small pinch, however, because sugar is liable to burn.)

It’s a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey). Carla recommends using 1 teaspoon sugar with 2 teaspoons kosher salt in her recipe, to season 1 pound of pork rib chops—you can scale up or down accordingly as needed.

It’s—duh—a little sweet.

While the salt in your dry brine or grill rub highlights and showcases the flavor of the meat itself, the sugar adds a little something extra. It’s not enough sweetness to make your steak taste like meat candy—it’s more of a subtle hint that plays well with the savoriness of beef or pork and works especially well with bitter or acidic accompaniments. Carla serves her chop with radicchio, mustard, and a tiny drizzle of honey to heighten the sweetness even further; the result is a balanced bite that comes together all in one pan—muuuch faster than a Thanksgiving turkey.

Pour some sugar on these:

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (1)

Carla Lalli Music's ingenious shortcut for perfectly browned pork chops is the weeknight dinner cheat code we all need.

View Recipe

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat (2024)

FAQs

You Should Be Adding Sugar—Yes, Sugar!—to Your Meat? ›

Sugar is an emulsifier, in that, when heated it will harden ever so slightly, helping to retain moisture and make meat less chewy.

Should you add sugar to meat? ›

It's a natural tenderizer.

Sugar starts working on your cut of protein long before it hits the pan. It helps to keep the meat tender, especially the longer you let it sit before cooking but even with a much shorter rest time (a few minutes for these chops compared to a couple days for a turkey).

Why is sugar added to some meat products? ›

Sugar has multiple functions in chemically cured and uncured meat and poultry, as well as many smoked and dried products. Sugar dehydrates, while it also helps retain moisture throughout processing and storage. In comminuted products, sugar may stabilize the emulsion of moisture, fat and protein.

Can you use sugar with beef? ›

I know what you're thinking. No, sprinkling sugar on your steak will not make it taste like candy or obscure its meat flavor. Instead, it delivers a fleeting moment of sweetness followed by a flood of meaty flavors.

Does sugar penetrate meat like salt? ›

So sugar is barely absorbed by meat, even after a full day's brining. The diffusion rate is at least 5-10 times slower than salt1, .

Which meat is best for sugar? ›

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)
  • Poultry: Chicken or turkey (white meat, no skin), Cornish hen (no skin).
  • Fish: Fresh or frozen cod, flounder, haddock, halibut, trout, lox, tuna fresh or canned in water.
  • Shellfish: Clams, crab, lobster, scallops, shrimp.
Dec 13, 2018

Should I put sugar on my steak? ›

But you don't add sugar for its flavor—you add it for its effect on texture. Some of the most popular cuts of beef (skirt steak, flank steak) are tough and chewy unless exposed to sugar, which is a natural tenderizer.

Why is food with added sugar bad for you? ›

Eating too much sugar can contribute to people having too many calories, which can lead to weight gain. Being overweight increases your risk of health problems such as heart disease, some cancers and type 2 diabetes.

What is the sugar in meat called? ›

The team first conducted a systematic survey of common foods and found that red meats – beef, pork and lamb – are rich in a sugar called Neu5Gc and provide the primary sources of this sugar in the human diet. From previous studies, the researchers had found that Neu5Gc can be absorbed into human tissues.

Is there sugar in processed meat? ›

Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks.

How do you sweeten meat without sugar? ›

7 Ingredients That Add Sweetness Without Sugar
  1. Citrus. The acid in citrus brings out the flavor in foods and brightens it. ...
  2. Cinnamon. This super-popular spice has a secret weapon: cinnamaldehyde, the compound that gives it its fragrance and sweet flavor. ...
  3. Vanilla. ...
  4. Coconut. ...
  5. Beets. ...
  6. Dates. ...
  7. Salt.
May 31, 2022

How do you remove sugar from meat? ›

With marinades and sauces, non-nutritive sweeteners, such as stevia, monkfruit and some sugar alcohols, can be used to partially or fully replace added sugars. And, with heat-and-eat foods, an easy way to reduce added sugars is to simply use less.

Is beef bad for high blood sugar? ›

Eating even small amounts of red meat, such as beef, pork, or lamb, may increase the risk of diabetes. A 2020 study showed that eating just 50 g red meat or fish each day can raise diabetes risk by 11%. Also, people with diabetes should consider avoiding or limiting the intake of: breaded, fried, and high-sodium meats.

What kills salt in meat? ›

Squeeze some lemon juice or orange juice over your dish. The sour flavor provides a new layer of complexity to the meal and should mellow out the salt. Drizzle in a mild vinegar like all-purpose vinegar, apple cider vinegar, or white wine vinegar to help mask the salt with acidity by distracting the taste buds.

Does brining add sugar to meat? ›

Brine is a strong solution of water and salt. A sweetener such as sugar, molasses, honey, or corn syrup may be added to the solution for flavor and to improve browning. The brining of meats is an old process used for food preservation.

Does sugar burn off when cooking? ›

Just like any other food, the molecules that make up sugar begin to break down under high heat or prolonged exposure to heat.

Is sugar necessary for curing meat? ›

Curing is a preservation method that involves using salt, occasionally sugar, and preservatives like nitrates to extract moisture from the meat and inhibit the growth of harmful microbes to ensure its safety.

Does sugar help preserve meat? ›

Salt, sugar and smoke are commonly used as preservation methods. For example, corned beef uses large chunks of rock salt often referred to as 'corns' to preserve the meat.

Why is sugar added to meat ready meals? ›

Ingredients such as salt, sugar and fat are sometimes added to processed foods to make their flavour more appealing and to extend their shelf life, or in some cases to contribute to the food's structure, such as salt in bread or sugar in cakes.

What can I add to meat to make it taste better? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings. Poultry gets an added burst of flavor with spices like paprika, lemongrass and saffron. Fish can be made more flavorful with dry mustard powder, thyme and turmeric.

References

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