The list of delicious meatless foods keeps getting longer for us lucky vegans, and we see more gluten- and soy-free options popping up everywhere!
Soy-Free and Gluten-Free
NotCo’s NotBurger is a future-forward vegan burger patty made with plants, and it’s free of soy and gluten.
Sophie’s Kitchen makes vegan seafood products that are soy- and gluten-free. Mix up the Plant-Based Toona with some vegan mayo and spices for a quick lunch packed with protein.
Beyond Meatproducts are made with non-GMO, gluten-free pea protein. Try the Beyond Beef, which is a great staple for DIY ground-beef recipes such as tacos, meaty pasta sauces, and hand-formed meatballs. Grill theBeyond Burgerand theBeyond Sausagefor your next backyard barbecue, and fry up the Beyond Breakfast Sausage in Classic or Spicy flavor for your next Sunday brunch feast.
Cool Foods’ Vegi Baconare “bacon bits”derived from pinto beans, and are ready to top your baked potato, salad, or soup.
Amy’s Sonoma Veggie Burger is made from quinoa, garbanzo beans, nuts, and vegetables.
Hilary’s Eat Well breakfast sausage and several types of veggie burgers are made with grains, beans, seeds, and greens and are certified kosher as well.
Seitan is a delectable meatless option made of wheat gluten. Available from many companies, it’s popular because it soaks up flavors extremely well and the texture is chewy and satisfying. You can also make your own!
Field Roast vegan meat products are all wheat- and grain-based. They specialize in links, roasts, and meatless loafs—perfect for the holidays or anytime.
Gardein offers four gluten-free varieties: Chick’n Scallopini, Chipotle Black Bean Burger, the Ultimate Beefless Ground, and Garden Veggie Burger. These delectable options are made with a soy protein base.
Textured vegetable protein (TVP) is a dehydrated soy product that looks like little flaky nuggets and is a great stand-in for ground beef. It can be rehydrated in about a minute and works well in spaghetti sauces, chili, tacos, and veggie burgers.
Tempeh is a fermented soy product that comes in the form of a dense cake, perfect sliced or cubed and then steamed or fried and added to stir-fries, pasta dishes, salads, and sandwiches. It’s especially delicious when smoked for a “BLT.”
Praeger’sveggie burgers come in both kale and California varieties.
Amy’s Veggie Loafis packaged ready to eat! You can also opt for the low-sodium version.
*These are not certified gluten-free,but the ingredient labels do not list gluten or wheat.
Don’t forget that there are many other hearty, “meaty” foods to choose from, such as eggplant, squash, avocados, Portobello mushrooms, falafel, potatoes, yams, and beans, that are full of protein and make a great base in entrées. We have an extensive list of vegan recipes, and you can also check out our ultimate list of vegan meat substitutes.
Some alternative protein sources for a vegan diet without soy, gluten, or beans include quinoa, lentils, nuts, seeds, and leafy greens. Quinoa is a complete protein and can be used as a base for many dishes. Nuts and seeds can be sprinkled on salads or blended into smoothies for a protein boost.
Beyond Meat products are made with non-GMO, gluten-free pea protein. Try the Beyond Beef, which is a great staple for DIY ground-beef recipes such as tacos, meaty pasta sauces, and hand-formed meatballs.
What are the health benefits of fake meats? Many of the new fake meats, the ones made typically with pea or soy, are “rich sources of protein and the amino acid lysine, which most plant foods lack, aside from legumes,” Taylor Wolfram, MS, RDN, LDN, a registered dietician specializing in veganism, says.
While we do not add soy to Beyond Steak, the product is made in a facility that also processes soy. In an abundance of caution, we've added the “may contain soy” statement to our packaging in case of possible exposure. Beyond Steak may contain traces of soy.
If you shop the perimeter of the grocery store, you will find tons of delicious foods that are naturally gluten, casein, and soy free: fruit, vegetables, nuts, beans, legumes, seeds, meat, and fish. Gluten-free grains include corn, rice, quinoa, buckwheat, millet, sorghum, teff, and amaranth.
DOES IMPOSSIBLE BURGER CONTAIN ANY ALLERGENS? Impossible Burger contains soy. Along with soy, Impossible Burger also contains coconut oil. Note that while the FDA does classify coconuts as tree nuts, refined coconut is not considered an allergen(opens in a new tab).
Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.
Seitan is a plant-based meat substitute made from wheat gluten that mimics the flavor and texture of chicken. You can buy it in many health food supermarkets, or you can make it yourself. It's typically made out of vital wheat gluten, an ingredient that has a similar texture to flour but is mostly, well, gluten.
As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.
Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.
That said, there are a few notable differences: Beyond has significantly less saturated fat than both ground beef and Impossible Burger. That's the “bad” fat associated with heart disease and inflammation, according to the Centers for Disease Control, so less is more in this case.
DOES IMPOSSIBLE BURGER CONTAIN ANY ALLERGENS? Impossible Burger contains soy. Along with soy, Impossible Burger also contains coconut oil. Note that while the FDA does classify coconuts as tree nuts, refined coconut is not considered an allergen(opens in a new tab).
As the name referred, plant-based proteins are proteins found in the plant food sources, such as whole grain, legumes, and nuts. Among them, soy protein from soybeans (legumes), historically identified in the Asian region, is considered as an important food source to meet protein demand for the human body [4].
Soy is a type of legume, originated from Asia. Soy is a popular plant-based protein in vegetarian and vegan communities and can be eaten whole or in processed forms.
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