Gluten-Free | Recipes | Snack | Snack
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Gluten Free Game Day Snacks
These 22 gluten free Super Bowl snacks are sure to score a touchdown at your game day gathering.
Whether you’re hosting a party or just looking for some delicious gluten free options to enjoy while watching the big game, this selection of snacks has something for everyone.
From savory bites to sweet treats, these recipes will keep you and your guests satisfied without compromising on flavor or texture.
With the increasing popularity of gluten free diets, it’s important to have a variety of tasty options available for everyone to enjoy, and these snacks deliver just that.
Eating Gluten Free Game Day Tips
- A lot of game day recipes contain blue cheese including the ones I have included. Blue cheese is usually gluten free. Double-check the label of the package.
- Use gluten free Worcester sauce.
- Tortilla chips are usually gluten free since they are made from corn and fried in oil. If you prefer to avoid grains these Siete Tortilla chips are great!
- If you’re going to a Super Bowl party bring gluten free snack options for yourself.
- If you’re at a party, a gluten free dip can easily become contaminated if there are options to dip in it that have gluten, like bread. Consider asking beforehand if you can add some of the dips to smaller bowls for yourself to snack on during the game.
- It’s okay to have some snacks that you just keep for yourself at a party to avoid cross-contamination. Your friends and family will understand.
Gluten Free Super Bowl Snacks
These 22 gluten free Super Bowl snacks are sure to score a touchdown at your game day gathering. Whether you're hosting a party or just looking for some delicious gluten free options to enjoy while watching the big game, this selection of snacks has something for everyone. Many of the snacks are dairy free too!
1
Air Fryer Chickpeas
Photo Credit:dizzybusyandhungry.com
Make a quick Super Bowl snack using just a few ingredients and have it ready in just 20 minutes. This snack is always a huge hit at all football parties.
2
Maple Sriracha Wings
These saucy Maple Sriracha chicken wings are the perfect blend of sweet and spicy. Maple syrup gives them sweetness and sriracha gives them a kick!
3
Air Fryer Cream Cheese Stuffed Mini Peppers
Photo Credit:www.theroastedroot.net
Air Fryer Cream Cheese Stuffed Mini Peppers are a creamy cheesy bite of joy for anyone who loves a good appetizer. Whip them up for any occasion to share with friends, family or go to town on your own…no one’s judging.
4
Healthy Buffalo Chicken Dip
Photo Credit:foxeslovelemons.com
A healthy Buffalo Chicken Dip that has been given a high-protein makeover with Greek yogurt. It's a craveable game day snack with a healthy kick!
5
Mini Gluten Free Corn Dog Muffins
This recipe is ready in 20 minutes and is perfect for game day. Dunk these mini corn dog muffins in some ketchup and enjoy the game.
6
Air Fryer Stuffed Mushrooms
Photo Credit:www.thefoodblog.net
Stuffed mushrooms are always a favorite finger food for game days and parties, and the air fryer makes them a breeze to make. Stuffed with crab and cheese, then air-fried until the cheese is melty, these delicious morsels will disappear fast.
7
Dairy Free Spicy Salmon Dip
If you like high-protein snacks this Dairy Free Spicy Salmon Dip is not only full of protein but is spicy and creamy. It's made with mayo, sriracha, and canned salmon. Serve with veggies, tortilla chips, or crackers.
8
Teriyaki Turkey Wings
This easy-to-make snack is perfect for game day. Who can resist giant wings? These wings are sticky, sweet, and will have you craving more.
9
Dairy Free Bacon Spinach Dip
A creamydairy free bacon spinach dipthat's perfect for parties, game days, and late night snacking!
10
Gluten Free Buffalo Cauliflower Bites
Photo Credit:www.thefoodblog.net
Buffalo Cauliflower Bites are perfect for game day or movie night snacks. They're easy to make in the oven or air fryer and because they're gluten and dairy free, these vegan appetizers can be enjoyed by everyone.
11
Sweet and Sour Chicken Wings
Photo Credit:www.chocolatemoosey.com
These Sweet and Sour Chicken Wings are crispy, baked in the oven, and covered in a homemade sweet and sour sauce.
12
Dairy Free Onion Dip with Caramelized Onions
A cashew-based onion dip that is creamy, indulgent, and filled with sweet caramelized onions. This dip is great served with ruffled chips and veggies.
13
Crispy Smashed Brussel Sprouts (Viral TikTok Recipe)
Photo Credit:www.the-bella-vita.com
Crispy Smashed Brussel Sprouts are a delicious and easy way to put a unique twist on a classic side dish and turn them into a tasty snack! The garlic cheese combo is unbelievable! This recipe has raving 5 star reviews.
14
Fire-Roasted Corn Salsa
Photo Credit:thehelpfulgf.com
This roasted corn salsa is super simple to make, gluten and dairy free, and perfect paired with crunchy tortilla chips.
15
Easy Buffalo Tater Tots
Photo Credit:heartbeetkitchen.com
Crispy golden tater tots are topped with classic Buffalo wing flavors like blue cheese, diced celery, Buffalo sauce, and anything else you want! (Tater tots are usually gluten free, if in doubt use a certified gluten free brand)
16
Skillet White Chicken Chili Dip
Photo Credit:heartbeetkitchen.com
This dip is out of this world! If you love chili, it's a bubbly, cheesy skillet dip that tastes like white chicken chili. It's filled with white beans, sour cream, rotisserie chicken, spices, and a few other things and topped with gooey cheese.
17
5-Minute Avocado Ranch Dip with Greek Yogurt
Photo Credit:twohealthykitchens.com
This Avocado Ranch Dip features creamy Greek yogurt and avocado, with a simple spice combination that gives it just a bit of “ranch” flair - kinda like ranch dip meets guacamole (yum)! And it’s high protein and ready in just moments, so you won't miss a single minute of the big game!
18
Spicy Queso Hummus Dip Recipe
Photo Credit:mommyevolution.com
This recipe was too unique not to share plus it has amazing reviews! It's savory and quick to make. This Spicy Queso Hummus Dip Recipe combines creamy cheese with kick! It’s the hit of any party or perfect for a movie night snack with the family!
19
Bacon Wrapped Dates
Photo Credit:simplyscrumptiouseats.com
These quick and easy sweet but savory bacon-wrapped dates are the the perfect game day snack. Make them your own by adding your favorite goat or feta cheese or enjoy them plain!
20
Individual 7 Layer Dip Cups
Photo Credit:thriftyjinxy.com
If you're attending a party, this is a great idea to keep food from getting contaminated with gluten. These Individual 7-Layer Dip Cups are perfect for game day when paired with tortilla chips.
21
Honey Chipotle Chicken Wings
Photo Credit:www.coffeewithus3.com
Honey Chipotle Chicken Wings are a spinoff of Honey Chipotle Chicken Crispers from Chili’s. They are a little spicy, a little sweet and absolutely perfect.
22
Easy Stovetop Candied Pecans {5 minute Recipe}
Photo Credit:kidtestedrecipes.com
If you need a touch of sweetness to balance out all of the savory snack options, try out these nuts. These candied pecans are the perfect snack for parties. Caramelly, crunchy, and irresistible ...... these candied nuts are a treat!
DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. Ditch the Wheat is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/orlinkto any products or services from this blog. I only endorse products that I believe in.
Do you need help with gluten free meals?Gluten Free Resources
I recommend this meal-planning app. It makes cooking gluten free dinners extremely easy and family-friendly.
What gluten free snacks can I eat?
Lots! I have a ton of practical gluten free snack recipes in my cookbook.
How can I eat dessert on a gluten free diet?
You can 100% eat dessert while eating gluten free. Try my dessert cookbook for easy gluten free dessert recipes.
How do I know what is gluten free and what isn’t?
I have a whole section is it gluten free?
How do I make substitutions?
If you need substitution advice I created a ton of resources here.
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Carol Lovett
Carol Lovett is the founder of Ditch the Wheat and a Globe and Mail bestselling author of the cookbook, Ditch the Wheat. She has been eating gluten free since 2010. She loves all things food, natural living, and spiritual. She's also a reiki master and crystal healer.
