Use Greek yogurt in dips instead of cottage cheese for healthy dips.
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Cottage cheese provides high-quality vegetarian protein, calcium and vitamin B-12, and you can consume it on its own or in a variety of recipes.
However, you might need substitutions for cottage cheese if you get tired of eating it, don't like its taste or texture or are unable to consume dairy products. Plenty of healthy substitutions are available. Try one of these:
1. Part-Skim Ricotta Cheese
A 1/2-cup serving of part-skim ricotta cheese contains 171 calories and 14.1 grams of protein, according to USDA. While a 1/2-cup portion of nonfat cottage cheese has 52 calories and only 7 grams of protein.
Besides being higher in protein than cottage cheese, ricotta cheese is also higher in calcium and lower in sodium. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
A 100-gram portion (about 1/2 cup) of plain non-fat Greek yogurt contains 59 calories and 10.3 grams of protein, according to USDA, making it a comparable source of protein to cottage cheese. Greek yogurt is also higher in calcium and vitamin B-12 than cottage cheese.
Take yogurt for your snack instead of cottage cheese or mix granola and fruit into yogurt instead of cottage cheese for breakfast. You can also use plain yogurt instead of cottage cheese as a base for healthy dips, like tzatziki or ranch dip.
Choose low-fat or fat-free cheese instead of cottage cheese as a topping for your morning bagel or English muffin. A 1/4-cup portion of shredded fat-free cheddar cheese contains only 45 calories but provides 9 grams of protein and 250 milligrams of calcium, according to Kraft.
Select low-fat or fat-free instead of full-fat cheeses to limit your consumption of saturated fats. Have a sandwich with fat-free cheddar cheese and apple slices or have grapes with a low-fat cheese stick instead of cottage cheese for a snack.
If you're looking for a protein source other than cottage cheese, egg whites are lactose-free, making them a great alternative for individuals who are lactose intolerant.
A 4-ounce portion (measured by weight) of egg white provides the same amount of protein (about 12 grams) as a 4-ounce serving of cottage cheese, according to USDA.
Have hard-boiled egg whites for a snack instead of cottage cheese or make a breakfast consisting of fruit with an egg white omelet instead of cottage cheese.
5. Lean Meats, Poultry and Fish
Ready-to-eat lean meat, poultry or fish can be a convenient, high-protein snack alternative to cottage cheese. Slice grilled chicken breast to take with you to work for an afternoon snack or store low-sodium turkey breast or lean ham in the refrigerator as an alternative to cottage cheese.
Canned tuna is another convenient option. For lunch, instead of cottage cheese with your green salad, try tuna salad made with fat-free yogurt.
FAQs
Coconut Yogurt, Soy Yogurt or Almond Yogurt
All these dairy-free yoghurts like soy yogurt will work as a Cottage Cheese substitute in a similar manner to Greek yogurt.
What is a healthy alternative to cottage cheese? ›
Coconut Yogurt, Soy Yogurt or Almond Yogurt
All these dairy-free yoghurts like soy yogurt will work as a Cottage Cheese substitute in a similar manner to Greek yogurt.
What can I eat if I don't like cottage cheese? ›
If you aren't a fan of cottage cheese, try some of these ideas and you might just change your mind.
- Healthy Lasagna. Lasagna is one of the ultimate comfort foods there is but it's not ideal if you are trying to count your calories. ...
- Taco Casserole. ...
- Cottage Cheese Pancakes. ...
- Pesto.
Both Greek yogurt and cottage cheese are rich in lean protein and are virtually tied with each having 24 grams of protein per cup. Both yogurt and cottage cheese are available in full-fat, reduced-fat and fat-free varieties.
What foods are high in protein like cottage cheese? ›
The 11 Best Lean Protein Foods to Eat
- Chicken Breast.
- Protein Powders.
- Beans and Lentils.
- Cottage Cheese.
- Greek Yogurt.
- Fish and Shellfish.
- Turkey Breast.
- Tofu.
Quark. Low-fat quark has an advantage over cottage cheese in that it often doesn't contain any added salt. Many bodybuilders, in fact, lament the high salt levels present in cottage cheese. Use quark in recipes calling for yogurt, sour cream or mayonnaise.
What can I replace cottage cheese with on keto diet? ›
If you suffer from lactose intolerance, cottage cheese is a lower-lactose dairy option. Some people tolerate it, but start off with a small serving to test your individual response. The best cheeses for a keto diet include cheddar cheese, cream cheese, parmesan, goat cheese, and bleu cheese.
What is the slimming world alternative to cottage cheese? ›
Officially quark is a soft cheese, but we'd describe it as being somewhere between cream cheese, yogurt and cottage cheese. It's usually smooth, silky and thick in consistency. Plain quark is high in protein, which makes it filling, yet it's also typically fat-free.
What's better, Greek yogurt or cottage cheese? ›
One cup of Greek yogurt contains 282 mg of calcium, while a cup of cottage cheese has 227 mg. Greek yogurt also comes out slightly ahead in other important vitamins and minerals, including phosphorus, potassium, vitamin A, and vitamin B12—which plays an important role in energy production.
Is cottage cheese inflammatory to the body? ›
Based on the body of science, dairy foods like milk, yogurt and cheese do not cause inflammation and can be a part of anti-inflammatory diets.
Fat-free, 1% and 2% fat cottage cheese have less saturated fat and fewer calories than the 4% fat variety, which includes cream. Lower fat varieties also generally have slightly more protein.
Which is healthier, ricotta or cottage cheese? ›
A serving of cottage cheese or ricotta will pack a healthy dose of protein, and they're typically lower in calories; half a cup of cottage cheese is roughly 110 calories. Ricotta is higher in calories — about 180 calories for half a cup — but is loaded with calcium.
Is it okay to eat cottage cheese every day? ›
This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.
What can I replace cottage cheese with in my diet? ›
Substitutions for cottage cheese
Alternatives to cottage cheese include: Greek yogurt, plain — 1 cup. ricotta cheese — 1 tbsp. cheddar cheese — 1 oz.
Which is healthier, eggs or cottage cheese? ›
Cottage cheese contains more protein than two eggs.
And that's just the protein in a personal-size cup of the stuff (5.3 oz)—in that size, those wannabe trendy cottage cheeses are weighing in at 16 to 19 grams of protein; eggs have about 6 g each.
Is daisy cottage cheese healthy? ›
As an excellent source of protein, and a good source of calcium, Daisy Cottage Cheese boosts flavor and nutritional value when added to healthy good-for-you foods such as fruits, vegetables, nuts and whole grains. Daisy Cottage Cheese is available nationwide in both low fat (2 percent) and regular (4 percent).
Is cottage cheese healthy or fattening? ›
Cottage cheese is low in calories while providing protein and vital nutrients, Zumpano says, making it one of the healthiest cheeses you can eat. It's made by curdling pasteurized (sterilized) cow's milk — when milk turns acidic, the milk protein separates and forms curds (clumps).
What can I use instead of ricotta or cottage cheese? ›
In This Article:
- Cottage Cheese.
- Greek Yogurt.
- Cream Cheese.
- Sour Cream.
- Crème Fraiche.
- Silken or Firm Tofu.
- Fresh Goat Cheese.
- Mascarpone.
