5 Reasons a Sausage is good for you! (2024)

FAQs

5 Reasons a Sausage is good for you!? ›

1- Sausage is packed with protein.

Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.

Seasonings and Spices: A wide array of seasonings and spices are used in sausage making to impart distinct flavors. Traditional sausage recipes often include ingredients like salt, pepper, garlic, onion, paprika, fennel, sage, thyme, and various herbs and spices.

Sausage provides valuable nutrients when eaten in moderation. That said, red and processed meats are linked with a higher risk for heart disease, cancer, diabetes and premature death, so it's important not to make sausage an everyday food.

Sausages can be cooked in numerous ways. In general, boiling and baking are the healthiest methods, as they don't require much oil. However, pan- and stir-frying are good options as long as you choose a healthy oil. Conversely, deep frying is the least healthy way because of the fat and calories it adds.

Processed Meat

Cured and processed meats include pepperoni, bacon, sausages and chorizo. They are high in nitrates which can cause inflammation in the skin, and in turn speed up the signs of aging.

Sausages are made from ground meat — usually beef, pork, or chicken — and contain a handful of added ingredients for flavoring and texture. While these ingredients can add small amounts of carbs to the product, sausages are overall a high protein, low carb option.

After the first birthday, sausages may be served in moderation. Sausage and other processed red meats have received attention for their potential association with heart disease and cancer, although more research is needed. In general, try to minimize processed meats like sausages and aim for variety in the diet.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

Processed meats

Eating a lot of processed meats over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them, particularly hot dogs, burgers, and sausages.

What is an interesting fact about sausage? ›

Sausage casings used to always be made from animal intestines. When people first started forming sausages into links, they used intestines to hold the meat together. Today, some manufacturers still use intestines. Others prefer alternative casing sources, such as edible collagen.

Typically red meat, including pork which sausage is often made from, is higher in saturated fat than chicken or turkey. Diets high in saturated fat increase the risk of developing heart disease, so limiting the amount found in your breakfast sausage is a good idea.

Pork sausages are a great source of several essential vitamins and minerals, including vitamin B12, zinc, and iron. Vitamin B12 is essential for maintaining proper nerve and brain function, while zinc and iron are important for supporting the immune system and helping to transport oxygen throughout the body.

Made from beef, pork, lamb or chicken, plain sausages usually come out on top nutritionally when compared to their flavoured counterparts. Better-for-you sausage brands are made with a high percentage of lean meat, herbs, spices and a natural casing.

How much sausage can one safely eat? Not that much according to the WHO, around 70g the size of the average deck of cards daily. This is due to the danger of carcinogen chemicals used in making processed foods like sausage and ham on human health.

Anyone who eats over 40 grams a day of sausage products or other kinds of processed meat is asking for trouble: The risk of mortality increases by 18 percent for every 50 grams of processed meat per day.

Overall, bacon is lower in calories and saturated fat and by trimming visible fat you can lower this again, so from a nutritional stand bacon wins. However, as discussed all processed meats should be eaten in moderation due to their links to cancer.

While these ingredients can add small amounts of carbs to the product, sausages are overall a high protein, low carb option. However, sausages are considered processed meats and can be high in saturated fat. As a result, they should be limited in a nutritious, balanced diet.

Eating a lot of processed meats over time may contribute to weight gain and increase your risk of chronic diseases. These foods are OK to have once in a while, but try to limit how often you eat them, particularly hot dogs, burgers, and sausages.