Keep Your New Year's Resolutions
We’ve all made promises to ourselves to shed a few pounds in the New Year, but where to begin? With all the information out there, it’s hard to know if Keto, Paleo, Whole30, or any of the other hundreds of diets are right for you. What we do know is that protein is the king of any healthy lifestyle. It keeps you full, takes the most energy to digest (i.e. burns more calories!) and helps build lean muscle. Choosing good protein sources like beef, chicken and fish is the smartestand most efficient way to fuel your body. One90’s smoked meats are lean, minimally processed, packed with protein and portable, making them the perfect tool for your health goals this year.
The Age Old Question…Is Smoked Meat Healthy?
As the saying goes, everything in moderation. Smoked meat is the perfect choice for a healthy snack as it’s high in lean protein while low in fat and carbs. These meats are packed with good lean protein, smoky flavor, moisture, but have a fraction of the fat. One90 accomplishes this by smoking the meats for flavor, with a focus on hitting a very specific internal temperature within a specific amount of time. That way we ensure the awesome flavors that can only be achieved by cooking over 100% wood-fired smoker, without drying out these lean proteins, whose lack of fat content doesn't permit a set-it/forget-it approach.
A well-rounded diet incorporates food from a variety of sources including meat, seafood, dairy, fruits and veggies. Adding smoked meat into your diet a few days a week with a steamed vegetable is a sure-fire way to increase your protein intake. Choose a fresh cut of salmon for your remaining meals. It’s not only high in protein but packed with healthy Omega-3 fatty acids for satiety and heart health.
Snacks On-The-Go
Not only is smoked meat healthy, it’s quick and easy. Thanks to One90, there is no need for meal prep, with just a click of your mouse you can have better health shipped right to your doorstep. You can get smoked meat that is individually portioned and vacuum sealed for a quick and healthy carb-free meal on-the-go. Gone are the days where diets have to consist of bland food and hours in the kitchen. The smoking process is what makes this snack portable AND flavorful. Pair sliced meats with aged cheddar for an incredible on-the-go snack, or pick up a smoked salmon salad for your next hassle-free work lunch.
FAQs
As the saying goes, everything in moderation. Smoked meat is the perfect choice for a healthy snack as it's high in lean protein while low in fat and carbs. These meats are packed with good lean protein, smoky flavor, moisture, but have a fraction of the fat.
Are smoked meats bad for your health? ›
Smoked meats can be high in phosphorus and potassium, which can severely impact those with kidney disease. Finally, the potential carcinogenic compounds formed during the smoking process can cause complications for individuals with a history of cancer or those at high risk of developing cancer.
How much smoked meat should we consume in our diet? ›
Processed meat can also be high in salt and eating too much salt can increase your risk of high blood pressure. If you currently eat more than 90g (cooked weight) of red or processed meat a day, it is recommended that you cut down to 70g.
Why are smoked meats cancerous? ›
The grilling and smoking processes that give meats that charred appearance and smoky flavor generate some potentially cancer-causing compounds in the food. Charred, blackened areas of the meat – particularly well-done cuts - contain heterocyclic aromatic amines.
Does smoking meat change the nutritional value? ›
“Smoking doesn't really impact the nutritional value of meats, but can be a great method for added flavor without the added fat.”
Is smoked meat good for lungs? ›
Bad: Processed Meats
Studies show a link between processed, or cured, meats and worse lung function. Researchers think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs. Bacon, ham, deli meat, and sausage all fall into the category of processed meats.
Is smoked meat bad for cholesterol? ›
Red and processed meat (RPM) include fresh pork, beef, lamb and veal and meats that have been smoked, cured or preserved (other than freezing) in some way. These meats are typically high in saturated fatty acids which cause an increase in LDL cholesterol.
What is the unhealthiest meat? ›
You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.
What is the healthiest meat to eat? ›
While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.
What processed meats should you avoid? ›
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
Processed meats
This includes most of the meat options found behind the deli counter, as well as hotdogs, ham, bacon and sausage. These options are often preserved using nitrates and nitrites which Tatum says can increase the risk of colorectal and stomach cancers.
How to tell if smoked meat is bad? ›
If the meat looks brown and crispy, it is still safe to eat. If there are any green, yellow, or other colored spots on the meat, it could be spoiled. Smelling your smoked meat is another way to tell if it has gone bad. If your meat is still good, it should give off a smoky flavor.
Is pellet smoked meat bad for you? ›
In conclusion, wood pellet grilling can be a healthy and delicious way to prepare food, but it is important to be aware of the potential risks. To ensure that you are grilling safely, choose high-quality, all-natural wood pellets, avoid overcooking meat, and trim off any excess fat before grilling.
Why avoid smoked meat? ›
“High exposure to these compounds can lead to increased risk of cancer of the intestinal tract, notably colon and stomach cancer,” Culbertson says. “Some recent research also suggests that red and processed meats, including smoked meats, may increase your risk of breast and prostate cancer.”
How often should I eat smoked meat? ›
A well-rounded diet incorporates food from a variety of sources including meat, seafood, dairy, fruits and veggies. Adding smoked meat into your diet a few days a week with a steamed vegetable is a sure-fire way to increase your protein intake. Choose a fresh cut of salmon for your remaining meals.
Is smoked meat bad for your heart? ›
In fact, the fat in smoked meat is about 50% monounsaturated and a large part of that is oleic acid. This type of fatty acid is found in abundance in olive oil and has been shown to be good for the heart.
Is smoked deli meat bad for you? ›
Processed meats are meats that have been preserved by smoking or salting, curing or adding chemical preservatives. They include deli meats, bacon and hot dogs. Eating processed meats increases your cancer risk. Unfortunately, when these processed meats are preserved, cancer-causing substances form.
Is cold-smoked meat bad for you? ›
Cold-smoked meats tend to have higher levels of certain carcinogens, while other types of carcinogens can be more prevalent in hot-smoked meats.
Does smoked meat have chemicals? ›
Among these various heat‐induced compounds, PAHs and heterocyclic amines are mainly associated with smoking or grilling process. Moreover, due to the amino acid composition of fish and meat, some toxic compounds like biogenic amines and even nitrosamines may be formed.
