7 Substitutes For Powdered Sugar | The College Nutritionist (2024)

Powdered sugar, also known as icing sugar or confectioner’s sugar, is commonly used in baked goods and desserts. It’s essentially a finely ground sugar that has been processed into a powder, and as such is used in a lot of recipes, or as a topping for certain desserts.

However, not everyone has it lying around in their pantries or wants to use it due to health reasons (as powdered sugar isn’t the healthiest sweetener).

But there are certain things that can be used instead of regular powdered sugar in some recipes, so in this post, I’m sharing a round-up of ingredients that can substitute powdered sugar.

Granulated sugar

495 caloriesWe’ll get into the substitutes for powdered sugar right away. But before we do, I just want to note that some of these substitutes will work better in some recipes than some others. It will depend on what powdered sugar is used for in a recipe – is it used for flavor and texture, is it used only for adding sweetness, is it used for the batter consistency you’re putting it in, etc.?

So, I’ll include different options for substitutes, and depending on what you’re using it for, you can determine which substitute will fit the best.

Granulated sugar

If you don’t have powdered sugar on hand, but you have regular granulated sugar, you can grind it in a blender or a food processor until it reaches a powdery consistency.

However, keep in mind that powdered sugar has more cornstarch than regular granulated sugar, so the consistency of the dish you’re making might not be the same, depending on what you’re using it for.

Stevia

If you’re looking for a substitute for powdered sugar that’s lower in calories, you can use stevia or some other type of artificial sweetener. If you’re looking for a sugar-free substitute for sugar, this is probably one of the most common ones people use. This is also a great option if you’re looking for a low-carb substitute for sugar. Stevia can definitely be on your low-carb grocery list.

Of course, the taste and the texture of the final product might not be the same as it would be if you used powdered sugar, so keep that in mind when choosing the substitute.

For example, suppose you’re looking to make a homemade hot cocoa mix (which calls for cocoa, powdered sugar, dry milk powder, and optionally dry creamer and salt). In that case, stevia can be a healthier replacement for sugar.

Honey or maple syrup

This obviously isn’t a powder, so this substitute can’t be used in all dishes that call for powdered sugar. But if powdered sugar is mostly there to sweeten the dish, and you’re looking for a healthier option, honey or maple syrup can come in handy. They will also add a different flavor profile, so that’s something else to keep in mind.

Coconut sugar

Coconut sugar is an unrefined sugar made from the sap of coconut palm flowers. It has a caramel-like flavor and a coarse texture. If you want to use it as a substitute for powdered sugar, you can use a blender or a food processor to blend it to a fine powdered texture. Powdered coconut sugar won’t work in all recipes where regular powdered sugar is required, but it can work in lots of them.

Agave nectar

Agave nectar is a natural sweetener derived from the agave plant. It has a liquid consistency, so it won’t provide the same texture as powdered sugar.

However, it can be used as a substitute in certain recipes that call for powdered sugar, such as beverages, dressings, and sauces, where a powdered sugar texture is not necessary, and the powdered sugar is mostly used for the flavor.

Mashed bananas

In certain recipes, especially baked goods like muffins or cakes, mashed bananas can be used as a substitute for powdered sugar to add sweetness and moisture to the dish.

The bananas will add their own flavor, naturally, so it’s important to keep in mind that the taste of the dish but be altered if you use them. However, if the banana flavor won’t ruin the dish, this is a great healthier substitute for regular sugar.

Powdered monk fruit sweetener

Monk fruit sweetener is a natural, zero-calorie sweetener derived from monk fruit.

As it is available in powdered form, it can be used as a sugar-free or low-calorie substitute for powdered sugar.

Like most other sugar substitutes, monk fruit sweetener may have a slightly different taste compared to sugar, so keep that in mind when using it in recipes.

How To Make Powdered Sugar

If you don’t have powdered sugar at home, another option you have is to make your own!

In fact, making homemade powdered sugar is very easy and fast.

So, if you’re looking to make homemade powdered sugar, here’s what you need and how to do it.

Ingredients
  • 1 cup of granulated sugar

  • 1-2 teaspoons of cornstarch

Instructions

Step 1: Add the granulated sugar and cornstarch into a food processor or blender.

Step 2: Start blending on low speed, gradually increasing to high speed. Blend for about 1-2 minutes or until the sugar turns into a fine powder. Pause occasionally to scrape down the sides and ensure all the sugar is processed evenly.

Step 3: Transfer the homemade powdered sugar to an airtight container for storage or use it immediately in your recipe.

7 Substitutes For Powdered Sugar | The College Nutritionist (2024)

FAQs

7 Substitutes For Powdered Sugar | The College Nutritionist? ›

It is possible to simply use granulated sugar in a slightly smaller amount, though you'll have to accept that the texture may not be ideal, especially for icing or other recipes that are supposed to be super smooth. Just substitute 1 cup of granulated sugar for every 1 ¾ cups powdered sugar and proceed as directed.

What is the substitute for powdered sugar? ›

It is possible to simply use granulated sugar in a slightly smaller amount, though you'll have to accept that the texture may not be ideal, especially for icing or other recipes that are supposed to be super smooth. Just substitute 1 cup of granulated sugar for every 1 ¾ cups powdered sugar and proceed as directed.

What is the healthiest substitute for sugar? ›

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

Is powdered sugar with cornstarch the same as powdered sugar? ›

Like powdered sugar, confectioners' sugar is made of finely ground granulated sugar. However, the key difference is the addition of cornstarch. Adding cornstarch to powdered sugar serves to prevent the sugar from caking up and getting clumpy over time. It protects the integrity of the sugar's powdered form.

How do you make powdered sugar if you don't have any? ›

You only need two ingredients—and some heavy-duty kitchen equipment—to make DIY powdered sugar. Combine 1 cup granulated sugar and 1 Tbsp. cornstarch (or a cornstarch substitute, like tapioca or potato starch) in a high-powered blender, such as a Vitamix or a food processor.

What are two other names for powdered sugar? ›

Powdered sugar, also called confectioners' sugar and icing sugar is a finely ground sugar produced by milling granulated sugar into a powdered state.

What is the new sugar substitute? ›

Following the March 2024 FDA approval, the sweet protein may soon be the new big sugar substitute in the US. As one report published April 2024 argues, brazzein may be a promising sugar alternative that offers sweetness without the caloric burden.

Why was stevia banned? ›

Though stevia was initially banned in the U.S. because some studies suggested it may be linked to cancer, it's no longer prohibited. In fact, in 2008, stevia was granted GRAS status by the FDA - which stands for "Generally Recognized As Safe."

What sugar alternatives should you avoid? ›

HEALTH HAZARDS
  • Aspartame. ...
  • Saccharin. ...
  • Sucralose. ...
  • Acesulfame K. ...
  • Neotame. ...
  • Stevia/Rebaudioside A. ...
  • Tagatose.

Is stevia safer than splenda? ›

Both are generally considered safe to use, yet research on their long-term health effects is ongoing. While no evidence suggests that either is unsafe, it appears that purified stevia is associated with the fewest concerns. When choosing between the two, consider their best uses and enjoy them in moderation.

What happens when you replace sugar with stevia? ›

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone disruption. Stevia is a non-nutritive or zero-calorie sweetener made of steviol glycosides.

Why don't we use stevia instead of sugar? ›

Though widely available throughout the world, in 1991 stevia was banned in the U.S. due to early studies that suggested the sweetener may cause cancer.

What happens if you use sugar instead of powdered sugar? ›

"This means, cup for cup, there would be more sugar in a cup of powdered sugar than in a cup of regular sugar." In addition to inconsistent measurements, regular sugar won't dissolve and mix as well into recipes like frosting and icing. You'll end up with a grainy, unappealing texture.

How much granulated sugar equals powdered sugar? ›

Generally, it's recommended to use 1 cup of granulated sugar for 1 3/4 cups of powdered sugar. A more accurate (and easier) way to substitute the sugars is based on weight, not volume. If a recipe calls for 1 cup of powdered sugar (4 ounces, or 113 grams), you should use 4 ounces of granulated sugar.

How to thicken up icing without powdered sugar? ›

Add corn starch

If you want to thicken your royal icing without adding additional sugar, you can add a minimal amount of corn starch (less than a teaspoon) to help your icing thicken up.

Can I make powdered sugar in a blender? ›

Weigh out an amount of sugar, and add it to the blender or food processor (1/2 cup of granulated sugar will make about 1 cup powdered sugar, but that will vary slightly based on the type of sugar you use). Pulse on high speed until the sugar is no longer visibly granulated, but instead resembles a fine powder.

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