Apple (2024)

Apple (1)

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Learn about the different varieties of apples, when they are in season in the UK, plus how to select, store, prepare and cook with this autumnal fruit.

Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are over 7,000 varieties in existence, many of which are grown in Britain but, despite that, only around 12 varieties are commonly sold in UK supermarkets, of which many are imported.

Colours range from red, to yellow and green, but all varieties fall into one of two categories: eating, also sometimes called dessert apples (including Cox's Orange Pippin, Golden Delicious, Granny Smiths, Braeburn, Gala, Pink Lady and Jonagold) or cooking, with the latter being more tart in flavour, a result of their higher levels of malic acid (the best is Bramley, though Blenheim Orange, Grenadier, Reverend W Wilkes and Ida Red are also available). The texture can be very crisp and juicy or more yielding, according to variety.

All apples are a good source of vitamins A and C, as well as fibre.

Read our guide on the health benefits of apples.

Availability

All year round, though British apples are at their best from September through to November.

Learn how to grow your own apples from the experts at Gardeners’ World.

Choose the best

Look for firm fruit, with no blemishes, bruising or wrinkles. Don't be fooled by a very shiny skin - many apples are waxed to make them look good. And don't discard an apple with dry brown patches ('scald') - it's just the result of overexposure to sunlight and won't affect the quality.

Prepare it

Eating apples can be eaten with the skin on - just wash thoroughly first. Cooking apples should have the skin removed with a paring knife or a peeler (which will take away less flesh); core by cutting them into quarters then cutting the core away or, if you want to keep them whole, by using a corer.

To prevent the flesh turning brown, brush with some lemon juice or keep in bowl of water to which some lemon juice has been added.

Store it

In a perforated bag in the fridge. For longer term storage, wrap each one in newspaper and arrange in a single layer, folded side down, in a wooden box or wicker basket, kept somewhere cool and dark. Check each one regularly to make sure they haven't gone rotten - one rotten apple will spoil the whole lot.

Cook it

Eating apples can be eaten raw and also go well with cheese or used to make a Waldorf salad.

Cooking apples are good stuffed with a filling such as dried fruits or mincemeat, dusted with sugar, dotted with butter and baked in the oven; chopped for an apple pie or crumble; thinly sliced for a classic French tarte tatin; thickly sliced and pan-fried in butter and sugar and served with ice cream; stewed to make an apple sauce for game or rich meat like pork; grated and added to muesli.

Alternatives

Try pear.

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Apple (2024)

FAQs

How to recover apple security questions answers? ›

  1. Go to iforgot.apple.com.
  2. Enter your Apple ID, then select Continue.
  3. Choose the option to reset your security questions, then select Continue.
  4. Enter your Apple ID password, then select Continue.
  5. Follow the onscreen steps to verify your identity. ...
  6. Choose new security questions and answers and select Continue.

Is it okay to eat an apple every day? ›

After all, an apple a day is a healthier way. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. Did you know apples are the most widely consumed fruit globally?

What happens if I only eat an apple a day? ›

Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation all of which support a healthy heart. Eat the peel when you can as the fiber and polyphenols in the peel benefit heart health.

What if I forgot the answer to my security question? ›

If you forgot both your security question answers, there are two things you can do. If you have a computer that you have chosen to “Remember computer” on, you can log in on that computer and reset your security questions.

How to skip security questions on Apple ID? ›

If you don't want security questions or you're concerned about forgetting the answers, you can set up two-factor authentication. Learn about two-factor authentication.

Should you eat a banana every day? ›

"For a generally healthy person, it is unlikely to experience hyperkalemia by eating one banana a day, especially if the rest of their diet isn't excessively high in potassium-rich foods," said Manaker. So yes, a banana a day is most likely safe. But this does depend on your individual health and diet.

Is 2 apples a day too much? ›

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

What fruit should I eat every day? ›

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.

Is peanut butter good for you? ›

A Quick Review. Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

What happens when we eat apples in an empty stomach? ›

Apples are a quick source of energy, as they contain natural sugars that can help to jump-start your day. At the same time, eating an apple in the morning can stimulate your digestive system for the day. However, some people may experience discomfort or acidity if had an apple on empty stomach.

What organ are apples good for? ›

Scientists also give apples credit for helping:
  • Your lung strength.
  • Your heart.
  • With asthma.
  • Bone health.
  • Weight loss.
  • Your brain (easing symptoms of Alzheimer's disease and age-related memory loss)
  • Your immune system.
  • Your gut health.
Jan 31, 2024

Are apples anti-inflammatory? ›

The star components of apples — fiber, vitamin C, pectin, and polyphenols — have been associated, primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.

Are apples high in sugar? ›

Fruits with the highest sugar content include bananas, apples, grapes, cherries, and figs.

How do I unlock my Apple ID if I forgot my security questions? ›

Open Apple official website and find the iforgot option. Enter your Apple ID, and then select “Continue”. Select the option to reset your security questions and then select “Continue”.

How do I change my Icloud password if I forgot my security questions? ›

Go to https://iforgot.apple.com in your browser.
  1. Enter your Apple ID in the given box and click on Continue.
  2. Select the option to reset the password and click Continue.
  3. In this example, we'll reset using email. ...
  4. Open that email → click Reset Now → enter and confirm your new password → and click on Reset Password.
Sep 25, 2019

What is the security response for Apple? ›

Rapid Security Responses are a new type of software release for applying security fixes to users more frequently by not requiring a full software update.

How to reset US visa security questions? ›

When starting a new DS-160, you are required to select and answer a security question from a dropdown list. Please be aware that there is no reset for the security question. You are responsible for choosing your security question and remembering your answer.

References

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