Beef Stroganoff (for Teens) (2024)

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This meal is easy to make. Add extra sour cream for even more calories.

Prep time:25 minutes

What you need:

  • 2-2/3 cups water
  • 2 tablespoons flour
  • 8 ounces beef tips
  • 3 tablespoons butter
  • 1 cup mushrooms, sliced
  • 1 package ramen noodles, beef flavor
  • 1/3 cup sour cream

What to do:

  1. Mix 1/3 cup water and flour and set aside.
  2. Cook meat and mushrooms in a small saucepan with 1 tablespoon butter until meat is no longer pink.
  3. Add 1/3 cup water and beef seasoning packet (from the ramen noodles) to the saucepan and simmer for 2 minutes.
  4. In a separate saucepan, cook noodles according to package directions. Drain noodles well. Add 2 tablespoons butter to noodles and set aside.
  5. Pour flour-water mixture into saucepan with beef mixture. This will thicken very quickly!
  6. Add sour cream and stir until mixture is smooth. If too runny, add more flour-water mixture and if too thick, add more sour cream.
  7. Serve noodles with stroganoff mixture over the top.

Nutritional analysis (per serving):

  • 504 calories
  • 18g protein
  • 37g fat
  • 588mg sodium
  • 40mg calcium

Serves:3

Serving size:1-3/4 cup

Note:Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

If you don't have beef tips, use hamburger meat. You also can use canned mushrooms if you don't have fresh mushrooms available.

Beef Stroganoff (for Teens) (2024)

FAQs

How to add more flavor to beef stroganoff? ›

Quartered mushrooms and a combination of pearl onions and shallots give the finished dish a more interesting texture and flavor. Adding gelatin to the chicken stock gives it more body, letting the sauce come together more tightly to coat the meat and noodles.

What to add to hamburger helper stroganoff to make it taste better? ›

I'm not big on mushrooms and the like, so my usual goto of spicing it up is to add the meat, then garlic powder, onion powder, salt, pepper, pinch of paprika(sometimes none), small amount of cavenders, and occasionally, if Im in a sweet mood, brown sugar.

What is the best cut of meat to use for beef stroganoff? ›

Best cut of steak for beef stroganoff:

Ribeye, sirloin or fillet steak are best. You're looking for a steak with lots of flavour, that can be cooked quickly over a high heat without becoming chewy.

What is the sauce in beef stroganoff made of? ›

What is stroganoff sauce made of? Stroganoff sauce is a sour cream gravy made with beef broth that's thickened with flour. It's flavoured with mustard and has mushrooms in it. I love the pale brown creamy colour against the deep golden brown seared beef!

How do you add sour cream to Stroganoff without curdling? ›

You are combining essentially what is a hot stew and cold sour cream out of the fridge. This is what causes the cream to curdle. I like to err of the side of caution and I let the pot and its contents cool completely, then I stir through the sour cream, no more curdling!

What enhances the flavor of beef? ›

Because of beef's hearty, robust nature, flavor-forward spices like garlic and onion or herbs like rosemary and oregano are the best choices for an unforgettable beef dinner. An important thing to consider when selecting seasonings for your meal is that you should be seasoning beef based on the cut.

How do you amp up Hamburger Helper stroganoff? ›

Add Your Own Twist! Elevate the comfort! Stir in cooked fresh mushrooms and a dollop of sour cream just before serving. Sprinkle with chopped fresh or dried parsley.

How to jazz up Hamburger Helper? ›

Here are some recommended swaps and add-ins you can try: Add a boost of veggies: feel free to throw in shredded zucchini, sauteed chopped red bell pepper, or mushrooms or a few cups of chopped spinach! My kids usually never know that it's in there. Spice it up: if you'd like you can add some red pepper flakes on top.

What can I use in stroganoff instead of sour cream? ›

Greek yogurt is a healthy alternative to the traditionally used sour cream in beef stroganoff recipes, so you can be confident that your family is getting a satisfying, healthy meal. Fresh dill and paprika will provide a sweet, slightly smoky garnish to top off the dish.

What is a good side dish for beef stroganoff? ›

Serving over egg noodles is how Ukrainians remember it, but it can also pair wonderfully with other types of pasta, rice, or mashed potatoes. Beef Stroganoff's ingredients are more varied than the standard ones, such as beef, onions, and creamy mushroom soup.

Why is my beef stroganoff tough? ›

Just make sure to slice the meat thinly, across the grain and don't overcook it. The tenderness is all about the cut you choose and how you cook it. Try using stew meat at cut up a small chuck roast. Round steak works well too.

How do you make beef stroganoff less runny? ›

If too runny, add more flour-water mixture and if too thick, add more sour cream. Serve noodles with stroganoff mixture over the top.

What can I use instead of Worcestershire sauce in stroganoff? ›

9 Worcestershire Sauce Substitutes That Get the Job Done
  1. DIY Imitation Blend.
  2. Reduced Balsamic Vinegar.
  3. Soy Sauce.
  4. Miso Paste.
  5. Oyster Sauce.
  6. Anchovy Paste.
  7. Red Wine.
  8. A1 Steak Sauce.
Apr 28, 2024

Can you make beef stroganoff without cream of mushroom soup? ›

Ingredients
  1. 1 1/2 lbs ground beef, (85/15)
  2. 1 tbsp olive oil.
  3. 1 medium yellow onion, diced.
  4. 8 oz cremini or button mushrooms, sliced.
  5. 2 tbsp all-purpose flour.
  6. 1 ¼ cup beef broth.
  7. 1 cup heavy cream.
  8. ⅓ cup sour cream.
Sep 9, 2023

Does beef stroganoff contain paprika? ›

Once the steaks are cooked and resting, we sauté the mushrooms and onions. And then it's sauce time! A splash of brandy, a couple cups of beef broth, some mustard and paprika, Worcestershire sauce and sour cream.

How do you make beef more flavorful? ›

Beef tastes great when seasoned with oregano, rosemary, sage, garlic or a combination of these seasonings.

How do you make beef stock more flavorful? ›

Woody herbs like rosemary, thyme, oregano, sage, tarragon, and marjoram release tons of flavor as they slowly simmer in stock. Give them a rinse and toss in a big handful of sprigs per quart of store-bought stock.

How to add more Flavour to beef casserole? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

How do you make bland beef stew taste better? ›

I almost always add some beef bouillon crystals to my stew, it helps oomph (yes, a technical term) the beefiness of the stock. Sometimes also use a few shots of worcestershire sauce or soy sauce - both will also add some oomph to the flavor.

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