BUCKWHEAT: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Buckwheat is a plant. People make flour from the outer shell of the seeds. This flour can be used either as food (usually in bread, pancakes, and noodles) or as medicine.

Buckwheat is used for diabetes, heart disease, high cholesterol, varicose veins, and other conditions, but there is no good scientific evidence to support these uses.

How does it work ?

Buckwheat might help people with diabetes by slowing the break-down of some foods into sugar and improving how well the body deals with blood sugar.

Buckwheat might help people with diabetes by slowing the break-down of some foods into sugar and improving how well the body deals with blood sugar.

Uses & Effectiveness ?

Insufficient Evidence for

  • Heart disease. Taking buckwheat might lower some markers of heart disease, including cholesterol, triglycerides, and blood sugar in people who are healthy or those with diabetes or high cholesterol. But buckwheat doesn't seem to improve blood pressure, body weight, or other types of cholesterol. It's unknown if buckwheat lowers the chance of death, heart attack, or stroke in people with heart disease.
  • Poor circulation that can cause the legs to swell (chronic venous insufficiency or CVI). Early research shows that drinking buckwheat tea might prevent leg swelling from getting worse in people with circulation problems.
  • Diabetes. Early research shows that replacing a portion of white flour or rice in foods with buckwheat lowers fastinginsulin levels in people with diabetes. But it doesn't improve fasting blood sugar or average blood sugar.
  • Vision problems in people with diabetes (diabetic retinopathy). Early research shows that taking buckwheat does not improve vision in people with visions problems due to diabetes.
  • Constipation.
  • Hardening of the arteries (atherosclerosis).
  • High blood pressure.
  • High cholesterol.
  • Obesity.
  • Varicose veins.
  • Other conditions.

More evidence is needed to rate the effectiveness of buckwheat for these uses.

Side Effects

When taken by mouth: Buckwheat is POSSIBLY SAFE for adults when taken by mouth as a medicine. Buckwheat can cause allergic reactions in some people.

Special Precautions and Warnings

When taken by mouth: Buckwheat is POSSIBLY SAFE for adults when taken by mouth as a medicine. Buckwheat can cause allergic reactions in some people. Pregnancy and breast-feeding: There isn't enough reliable information to know if buckwheat is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.

Buckwheat allergy: Some people who are exposed to buckwheat on the job develop buckwheat allergy. Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).

Celiac disease or gluten sensitivity: Some people used to think that including buckwheat in a gluten-free diet might not be safe. However, buckwheat is considered an acceptable food by the Celiac Disease Foundation and the Gluten Intolerance Group. Unless someone is allergic to buckwheat, people with celiac disease or gluten sensitivity can eat buckwheat produced in a facility free of gluten safely.

Allergies to latex or other foods, including rice: Some people who are allergic to rice might also become allergic to buckwheat.

Interactions ?

We currently have no information for BUCKWHEAT overview.

Dosing

The appropriate dose of buckwheat for use as treatment depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for buckwheat. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

BUCKWHEAT: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the side effects of buckwheat? ›

Other people can also become allergic to buckwheat. Re-exposure to buckwheat can lead to serious allergic reactions including skin rash; runny nose; asthma; and a potentially fatal drop in blood pressure, itching, swelling, and difficulty in breathing (anaphylactic shock).

Is it safe to eat buckwheat everyday? ›

Buckwheat is generally safe to consume and should not cause side effects in most people. It is possible for buckwheat to cause a reaction in people with buckwheat allergies. They may experience symptoms, such as swelling in the mouth, or hives, when consuming buckwheat.

Who should not have buckwheat? ›

Allergy to rice: Some people who are allergic to rice might also become allergic to buckwheat. Diabetes: Buckwheat might lower blood sugar levels. There is a concern that it might interfere with blood sugar control in people with diabetes. The dose of diabetes medication might need to be changed.

What are the medicinal uses of buckwheat? ›

Health benefits of this plants include reducing plasma cholesterol level, anti-inflammatory, neuroprotective, anti-cancer, anti-diabetic effects and enhancing hypertension symptoms. Buckwheat is also used in gluten free diet in people with celiac disease and used in the alleviation of other common disease.

What are the pros and cons of buckwheat? ›

Buckwheat contains a decent amount of fiber and plant compounds with antioxidant properties which may help support heart health and reduce blood sugar. It may cause allergic reactions in some people. Buckwheat belongs to a group of foods commonly called pseudocereals.

What does buckwheat do for your gut? ›

Whole buckwheat is a great source of insoluble fiber and resistant starch. It has prebiotic properties, meaning it nourishes the good bacteria in the gut. Also, buckwheat is a great choice for people with functional gut disorders (such as IBS) because it is low in FODMAPs.

Which is better for you, oatmeal or buckwheat? ›

Nutrition: Both are healthy in different ways, though buckwheat contains more fiber, and less fat than oatmeal. While they are both naturally gluten-free, oats are often processed in facilities that process wheat leading to potential cross-contamination.

Is buckwheat an inflammatory food? ›

Buckwheat is also a rich source of magnesium, a mineral that has been shown to have anti-inflammatory properties. Magnesium helps to regulate immune function and prevent chronic inflammation in the body. In addition to its anti-inflammatory properties, magnesium is also essential for healthy bones, muscles, and nerves.

What is healthier, rice or buckwheat? ›

Far more than a simple alternative, buckwheat offers far more fiber, vitamins, and minerals than the rice products that are often used in gluten-free recipes. Buckwheat is rich in fiber.

What is the toxin in buckwheat? ›

The basic problem with buckwheat greens is that they contain fa*gopyrin, a naturally occurring substance in the buckwheat plant. When ingested in sufficient quantity, fa*gopyrin is known to cause the skin of animals and people to become phototoxic, which is to say hypersensitive to sunlight.

Does buckwheat block calcium absorption? ›

Raw buckwheat contains phytic acid, a nutrient inhibitor that's resistant to digestive enzymes and blocks the absorption of essential vitamins and minerals such as Zinc, Magnesium and Calcium. AND BUCKWHEAT HAS 25% OF YOUR DAILY VALUE OF MAGNESIUM.

Does buckwheat affect hormones? ›

Including a fist size portion of wholegrain slow release carbohydrates such as brown rice, buckwheat, quinoa with 1 or 2 of your meals will ensure that we are getting much needed fibre and all important B vitamins which support hormone balance and healthy elimination of spent hormones (especially with period related ...

Does buckwheat spike blood sugar? ›

May improve blood sugar and diabetes: "Buckwheat may help improve blood sugar and manage diabetes because it provides a good source of fiber and has a low to medium glycemic index," says Barykoumb. "This means that it is absorbed slowly and doesn't result in high blood sugar spikes.

Why is buckwheat so expensive? ›

Why Is It So Expensive? While the global production volume of wheat reached almost 785 million metric tonsin season of 2022/2023, at the same time, buckwheat global production was slightly above 2 million metric tons, therefore it is a minor crop compared to other grains.

What do Russians use buckwheat for? ›

It can also be a side dish for meat and fish during the day and a stand-alone dish with mushrooms or made into a pancake. Buckwheat is an important part of Russian cuisine, usually cooked for eating. The flour is mainly used for making pancakes.

Is buckwheat better for you than oatmeal? ›

Nutrition: Both are healthy in different ways, though buckwheat contains more fiber, and less fat than oatmeal. While they are both naturally gluten-free, oats are often processed in facilities that process wheat leading to potential cross-contamination.

Can buckwheat cause digestive issues? ›

Buckwheat is a gluten-free grain that is often used as a substitute for wheat, but it can also cause digestive discomfort in some people.

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