Calamari (2024)

Nutrition Facts (per serving)

642Calories
67g Fat
5g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe10
Calories642
% Daily Value *
Total Fat67g86%
Saturated Fat9g44%
Cholesterol112mg37%
Sodium254mg11%
Total Carbohydrate5g2%
Dietary Fiber1g3%
Protein8g16%
Vitamin C11mg12%
Calcium25mg2%
Iron1mg3%
Potassium141mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Calamari (2024)

References

Top Articles
Latest Posts
Article information

Author: Patricia Veum II

Last Updated:

Views: 5766

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Patricia Veum II

Birthday: 1994-12-16

Address: 2064 Little Summit, Goldieton, MS 97651-0862

Phone: +6873952696715

Job: Principal Officer

Hobby: Rafting, Cabaret, Candle making, Jigsaw puzzles, Inline skating, Magic, Graffiti

Introduction: My name is Patricia Veum II, I am a vast, combative, smiling, famous, inexpensive, zealous, sparkling person who loves writing and wants to share my knowledge and understanding with you.