Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture (2024)

  • How to Cook

Give your tofu the meat-like texture you crave, even when it's been frozen.

By

Katlyn Moncada

Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture (1)

Katlyn Moncada

Katlyn Moncada is the associate food editor at BHG.com, sharing food news and tutorials on becoming better home cooks. She is a writer and editor with nearly a decade of experience in digital media, photography, and video production.

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Updated on January 15, 2024

Tofu is a neutral canvas that can adapt to pretty much any flavor you add. But if you've cooked tofu before, you know there's a fine line between make it or break it. If you've ever wondered, "Can I freeze tofu?" when it's getting close to the expiration date, there's excellent news. Not only will freezing tofu save your plant-based protein from going bad, it's also a way to give the tofu a "meatier" texture. So as soybean curd continues to rise in popularity worldwide, we highly recommend freezing tofu before using it as a plant-based substitute in your stir-fries. Read on for some tips and tricks for freezing tofu for your next classic meatless recipe.

Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture (2)

How to Freeze Tofu

Yes, freezing tofu is an extra step you'll need to plan for, but it's worth it. Since tofu is stored in water, ice crystals form, making porous, sponge-like holes in the block (see photo above), allowing for a chewier texture. There are a few different ways to freeze tofu, but here are the most popular methods:

  • Tofu freezing option 1: Simply put the entire unopened package of tofu in the freezer. It will take longer to thaw going this route, but we've found it to work really well.
  • Tofu freezing option 2: Remove tofu and slice or cut into cubes, then freeze in an airtight container or freezer bag.

As you can see from the image above, the frozen tofu color is a bit more yellow. Don't worry, this is totally normal, it's just what happens when the soy protein freezes. If you go for option two, make sure to squeeze or pat down your tofu to press some of the water out.

How to Thaw Tofu

OK, so you've got a block of frozen tofu—now what? The easiest way to thaw tofu is to let it hang out in the fridge. Put the container in a bowl or wrap it in a towel so you don't have a puddle to clean up. If you need to quickly thaw frozen tofu, submerge it in hot water or defrost it in the microwave (as long as the package is microwave-safe). Once the tofu is thawed, drain and press out the extra moisture before cooking in your favorite tofu dishes.

21 Asian-Inspired Vegetarian Recipes to Get Your Takeout Fix at Home

Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture (3)

Try Our Crispy Tofu Recipe

Cooking Frozen Tofu

Now that you've learned how to freeze tofu, you can marinate it, bake it, or fry it as usual. Try this dish using frozen tofu—a super easy crispy tofu "stir-fry" (pictured above). After a quick run in the air fryer, the tofu beautifully absorbs the homemade sweet ginger-soy glaze. Seriously, it's a flavor bomb that's so much stronger than you get from just pressing tofu. And as for the texture? It's strikingly similar to chicken. Give freezing tofu a try and you'll definitely be impressed by how much better your vegan dishes turn out.

Freezing Marinated and Seasoned Tofu

Marinated tofu can usually last in the fridge for up to three days, but if you freeze it well enough, you may able to enjoy flavorful, seasoned-ahead tofu for up to 6 months. Frozen tofu absorbs marinades and spices even better than simply pressing tofu (which you should do if you haven't already), then season it and cook it right away. When you freeze tofu, it becomes spongier and the pockets can now take up more flavor from any marinade or seasonings added. To do so, simply prepare your favorite marinade and leave the tofu soaking in it for 10 minutes before freezing (as explained above). You
can even cut and portion the tofu, marinate them in different sauces, and have it handy for your make-ahead meal prep.

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Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture (2024)

FAQs

Freezing Tofu Is the Secret to Achieving a More Meat-Like Texture? ›

Yes, freezing tofu is an extra step you'll need to plan for, but it's worth it. Since tofu is stored in water, ice crystals form, making porous, sponge-like holes in the block (see photo above), allowing for a chewier texture.

Does freezing tofu change the texture? ›

You can freeze any kind of tofu; anything from silken all the way to extra firm, depending on the texture you want at the end. The soft tofu will remain soft, and the firm tofu will remain firm, but everything will be a little firmer and less fragile than it originally was.

Why is it good to freeze tofu? ›

Freezing tofu not only extends it past that stamped expiration date, but doing so also removes enough moisture to create a delightfully crisp exterior and pleasantly spongy interior when fried or roasted.

How to make tofu texture better? ›

Many cooking experts champion a quick soak as a way to give the protein more texture and flavor. “Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

How to make tofu meat texture? ›

To achieve the meatiest texture, Insider recommends pressing and cubing your tofu before putting it inside the freezer. But if you're feeling lazy, you can stick it straight in — it just may take a bit longer to thaw later (via Bon Appétit).

Does freezing tofu make it chewy? ›

Yes, freezing tofu is an extra step you'll need to plan for, but it's worth it. Since tofu is stored in water, ice crystals form, making porous, sponge-like holes in the block (see photo above), allowing for a chewier texture.

Does freezing tofu make it crispier? ›

Food Stylist: Simon Andrews. For the crispiest, crunchiest tofu, freeze it first. Tofu is mostly made up of water.

Should I drain tofu before freezing? ›

Freezing tofu is a great way to make your tofu last longer and give it a meatier texture, since the freezing process changes the structure of the product. It's easy to do so with any type of tofu other than silken. Just drain, dry, slice, freeze, and then thaw out when ready to use!

Does tofu go bad in the freezer? ›

Per the USDA, all frozen food remains safe almost indefinitely, since the freezing temperature keeps bacteria from growing. But for quality's sake, you can freeze tofu for about three to five months before the taste and texture become unappetizing.

Why did my frozen tofu turn brown? ›

Tofu does change color when frozen due to the formation of ice crystals. When water freezes, it expands and causes the tofu to become damaged or discolored, and this is normal and does not affect the safety or quality of the tofu.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Why pour boiling water over tofu? ›

It may seem counterintuitive to add water to something you're trying to dry out, but boiling water will actually cause the tofu to squeeze out more moisture, bringing it to the surface and making it easier to blot off, while the salt gently seasons the slices.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

How do you eat tofu if you don't like the texture? ›

As outlines above, make sure you press your firm, extra firm, and super firm tofu. Then, before you bake or marinate your tofu, toss it in arrowroot powder and you'll get delicious crispy tofu, no oil needed.

What makes tofu chewy? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze.

Why is my tofu rubbery? ›

Why does tofu get rubbery? Because it was probably overcooked, it was probably exposed to too much heat. I don't know if it was roasted baked air fried or sauteed, but when it becomes, uh, overcooked, it's gonna get very, very tough.

How do you prepare tofu after freezing? ›

📖 How to Cook Frozen Tofu

Boil: Bring a medium saucepan of water to boil. Transfer the tofu to the saucepan and simmer over medium-low heat for 7 minutes. Flip the block of tofu over and simmer for about 7 minutes more, or until the middle of the block is about as soft as the outer edges when pressed.

Can you change the texture of tofu? ›

Fry, turning occasionally until tofu begins to turn golden brown. You have now changed the texture of your tofu. Enjoy this new texture in stir fries or just as it is.

Why does my tofu have a weird texture? ›

🔎 The texture of tofu can vary from extra-firm to medium firm to silken. Extra-firm tofu has a spongy texture and silken tofu has a buttery-smooth, creamy texture. The type of tofu you're using will have an impact on how you should prepare it.

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