Healthy Vegan Air-Fryer Recipes (2024)

FAQs

Is an air fryer good for vegan food? ›

Air fryers give you the ability to prep a larger volume of food at once, and use minimal pieces of equipment while doing so. Alongside that, they're a dream for prepping vegan protein sources like tofu, tempeh, or your favourite plant-based meat alternative.

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

'Air fryers heat much faster, so little preheating is needed; money and energy could be saved at that point,' says Ben. He adds that 'Air fryers also use less oil, so the ingredient savings could offset some energy costs. '

Increased air fryer recalls since 2021

But that doesn't mean air fryers pose no risk. Faulty wiring or user error can cause air fryers to overheat, burn the food inside or melt the machine itself, leading to several reported cases of kitchen fires and burns. To date, there have been no deaths reported.

Summary. In conclusion, while air fryers offer certain benefits such as reduced calorie intake and faster cooking times, they are not without their limitations. Size constraints, limited cooking options, and concerns about crispiness are driving some people to look for alternatives.

Sales are still steady, but nothing like the astronomical levels reached last year. And according to a recent report by retailer Currys, microwaves are rising fast on the air fryer's tail, with sales up by 50 per cent since last year.

While acrylamide formation increases with time and temperature in deep frying, it is minimized by combining high temperature and short time (200°C, 8 min) in an air-fryer (3).

Researchers state that air fryers use heated air that contains fine oil droplets to take the moisture out of the foods. The result is a product that has similar characteristics to fried foods, though with significantly lower levels of fat.

What is the downfall of air fryers? ›

Cons of Air Fryer: Disadvantages

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Air-fryers are brilliant for embracing low-energy cooking and an easy way for vegetarians to give new veggie recipes a go. We've gathered together the best vegetarian air-fryer recipes for you, so get cooking!

Fortunately it's now easy to whip up a plant-based burger like the Beyond Burger in the air-fryer. Whether fresh or frozen, all you need is 10 minutes a and a few toppings for a quick and delicious burgers for dinner!

Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.

Firstly, to ensure there's no cross-contamination and your food is suitable for Vegans, it's important to use separate fryers for animal and non-animal-based products. Next, it's also important to make sure that your fryer is set to the correct temperature for whatever specific plant-based foods you're frying.