Jamie Oliver Loses Nearly 30 Pounds After Giving Up Meat (2024)

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Jamie Oliver Loses Nearly 30 Pounds After Giving Up Meat? ›

“I pushed meat down, pushed veggie up, got more sleep and more movement,” Oliver told the Radio Times. Oliver said he lost the weight by actually eating more and made sure his meals were very nutritious. “I lost 12 kilos quite quickly and I didn't do it through not eating. I ate a lot, more than I used to,” he said.

Speaking on the Radio Times, Jamie revealed: "I pushed meat down, pushed veggie up, got more sleep and more movement." At first, he started to eat more nuts in order to get his fat and protein intake. "They make you half as likely to have a heart attack. Feed them to your kids as well," he said.

And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do. Research shows that people who eat red meat are at a higher risk of death from heart disease, stroke or diabetes.

If you're wondering whether Jamie has gone full vegan, we have the details. In a week, he goes vegan for a day and a half and then goes vegetarian twice a week, the remaining days he sticks to his usual diet.

Oliver is not completely vegetarian, but in 2018, he confirmed that around 70 percent of his content is meat-free. He still eats meat and fish but understands the importance of a shift towards plant-based foods. He told The Sun, “I think we all know that eating more vegetables is good for us and the environment.”

Jamie Oliver has dyslexia, but he doesn't let it stop him from being called one of the world's greatest chefs.

Ramsay explained that instead of eating the traditional three meals of breakfast, lunch and dinner, he instead enjoys five small meals a day. He continued: “I like to keep on my toes and eat small bits. Almost like in Hong Kong - four or five times a day, small bowls of food.”

You may gain some healthy bacteria in your gut—and some bloat, at least at first. "Your body has digestive enzymes that handle the proteins in both meat and plants, and that doesn't change when you stop eating meat," explains Liz Applegate, PhD, director of sports nutrition at the University of California, Davis.

You may feel tired and weak if you cut meat out of your diet. That's because you're missing an important source of protein and iron, both of which give you energy. The body absorbs more iron from meat than other foods, but it's not your only choice.

Many studies have shown that if you cut meat out of your diet for just 30 days, your cholesterol levels can drop dramatically. A study conducted during the Netflix film, Game Changers, demonstrated the benefits following vegan diet on lowering cholesterol levels.

What did Gordon Ramsay say about Jamie Oliver? ›

Ramsay heatedly referred to Oliver as a "one-pot wonder" and said that the last time he had complained about food was at one of Oliver's restaurants. In 2010, Ramsay made additional negative comments in which he called Oliver a mere cook instead of a chef (via Daily Mail).

This steak sarnie recipe remains one of Jamie Oliver's most famous dishes.

Jamie told the media around the time he invested his own money that he put it down to “rents, rates, the high street declining, food costs, Brexit, increase in the minimum wage. There was a lot going on.” Other reasons cited by former staff include: The restaurants were too big paired with decreased numbers of staff.

Jamie's Italian is a restaurant foray into rustic Italian cuisine that attempts to bring fresh, traditional, and simple Italian dishes into the mainstream – at affordable prices.

According to The Sun, Ramsay referred to his rival chef using a string of obscenities that specifically targeted the chef's weight. Ramsay went on to joke that Jamie was trying his hardest to cure the country of its current obesity epidemic by taking on the task of eating so much himself.