Food / September 30, 2021
There’s much debate going on about the effectiveness of a soup diet as a weight loss solution. Some claim it works, but others say it doesn’t. In addition, there’s no scientific evidence that supports the effectiveness of specific soup diets for weight loss. However, as it triggers a reduction in calorie consumption, logic dictates that it does help you lose weight in some way.
If that’s the case, why isn’t this strategy working for many individuals? Are there particular steps one has to follow when undergoing a soup diet? In general, there are no specific rules that dictate how you should implement this diet in your day-to-day life. However, based on experience, there are certain things you have to be wary of when it comes to building a soup diet if you want to lose a few pounds.
So to help you achieve your goal of fitting into that mini black dress, here are three common soup diet mistakes you must avoid for it to work.
1. Opting for Creamy Soup All the Time
Indeed, creamy soup is delectable. But unfortunately, this type of soup contains a hefty dose of fat. This means that you’re more likely to gain weight than lose some if you’re always choosing to eat creamy soup.
These soups are mostly made with a roux—composed of equal parts of butter and all-purpose flour. Furthermore, they call for finishing touches of cream and milk, which is why they usually have a high calorie content.
2. Always Choosing Pureed Types of Soup
There’s no denying that pureed soups are good for your health. This is especially true if the ones you eat are made out of tomatoes, potatoes, cauliflowers, and the like. However, these types of soup leave little to no room for chewing. Thus, they’re likely to leave you scavenging for snacks in your pantry, as they don’t offer satisfaction and fullness.
Yes, you’ve read that right. According to research, chewing your food when eating a dish can help boost the satiety factor of any meal. Hence, when you’re always opting for soup that does not satisfy this need, you’ll find yourself feeling hungry shortly after your meal.
3. Plainly Sticking to Eating Soup Every Time
Contrary to what others think, you don’t have to take a soup diet in a literal sense. Because if you’re eating only soup, you’ll end up with results that are the opposite of the goal you have in mind. This is because choosing soup for most or all of your meals harms your body.
Some soup contains a significant amount of sodium. Correspondingly, high amounts of sodium in the body can result in high blood pressure, kidney stones, stomach cancer, and other healthcare concerns. For this reason, it would be an excellent idea to incorporate healthy dishes in your diet as well aside from soup. And if it’s possible, steer clear of canned soups, as these are one of the saltiest foods, based on research from the American Heart Association (AHA).
Conclusion
When done right, you can lose weight with a soup diet. So if you’re eager or willing to give it another try, this time, make sure to heed the tips above in mind for an increased chance of success. In addition to this, it would also help to consult a professional nutritionist or dietitian to help you build a clear diet program to follow.
Looking for a weight loss clinic in Birmingham, AL? Weigh to Wellness offers various weight loss programs overseen by certified and licensed medical professionals. If you’re looking for a reliable dietitian in Birmingham, AL to build a personalized weight management program and diet for you, then this is the perfect place to be. Give us a call at (205) 994-2393 to get started!
FAQs
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Why do I weigh more after eating soup? ›
Diet-friendly foods such as broth soups and veggies are loaded with both fiber and water. This will add bulk to your stomach, and for the next 12 to 24 hours, bulk to your scale by up to 3 pounds. Good news is, it's not fat.
Why am I not losing weight if I m working out and eating healthy? ›
Not experiencing weight loss could be due to several factors, such as the medications you are taking, the way you are exercising, or your eating patterns. You might not notice weight loss or your desired results even when you do everything "right."
Why am I not losing weight but eating well? ›
If you are eating well and going to the gym but aren't seeing a shift in the scale, it may be because you are gaining muscle, which is more dense than fat. This means you could weigh the same, even if your body composition has changed.
Does the cabbage soup diet really work? ›
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet. Proponents of the cabbage soup diet also encourage people not to exercise while following it.
Is soup good for losing belly fat? ›
While no soup alone can magically melt away belly fat, certain soups can be a healthy addition to your diet as part of a balanced and calorie-controlled meal plan. A classic choice, vegetable soup is low in calories and rich in fiber.
Why is my body holding onto weight? ›
1. Your Metabolism Will Slow Down to Store Fat. The more you work out or manage your calorie intake to lose weight, the more your metabolism wants to compensate by slowing down to maintain your current weight, this is called metabolic compensation. It kicks in to preserve and store fat for future energy.
Why is my weight not going down? ›
For example, look at whether you've been having larger portions, eating more processed foods or getting less exercise. Research suggests that off-and-on loosening of rules contributes to plateaus. Cut more calories. Further cut your daily calories, provided this doesn't put you below 1,200 calories.
Why did I gain 7 lbs in one week? ›
Weight gain and short-term fluctuations may happen for a variety of reasons, such as aging or making lifestyle and dietary changes. However, fast weight gain can be a sign of an underlying health condition, such as a problem with the thyroid, kidneys, or heart.
What is blocking my weight loss? ›
Long-term stress and lack of sleep can knock hormones like cortisol out of whack, making you feel hungrier and signaling your body to hang on to fat. And together, the two can form a vicious cycle: high stress can lead to a loss of sleep, and going without sleep can increase stress.
Alrutz shares these five tips to boost your metabolism:
- Exercise more. Add interval training to your cardio routine and burn more calories in less time. ...
- Weight train. ...
- Don't skip meals, especially breakfast. ...
- Eat fat-burning foods. ...
- Get a good night's sleep every night.
The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.
Why is my belly fat not going? ›
Unhealthy eating is the biggest driver of big bellies. Too many starchy carbohydrates and bad fats are a recipe for that midsection to expand. Instead, get plenty of veggies, choose lean proteins, and stay away from fats from red meats. Choose healthier fats in things like fish, nuts, and avocados.
Why am I skinny even though I eat well? ›
You may be born naturally small and your low BMI can be due to your genes. You may have a very high metabolism and find it hard to put on weight, even if you eat foods that have a lot of calories. You may not follow a healthy, balanced diet because you forget to eat or cannot afford nutritious foods.
Why is my weight stuck and not decreasing? ›
If you've been stuck in a plateau for weeks, it usually indicates that calorie input (what you're eating) is equal to calorie output (what you're burning through physical activity). The only way to break through a weight-loss plateau is to cut calorie intake further and/or burn more calories through exercise.
How much weight will I lose if I only eat soup for 2 weeks? ›
Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.
Which soup is good for weight loss? ›
What really makes a difference is the calorie count. Avoid creamy, thick soups and choose low-fat, low-calorie alternatives like tomato, mushroom, chicken, and carrot soups instead. A healthy vegetable soup can also help you meet the daily recommendation of 5 servings of fruit and vegetables.
How much weight can you lose on the 7 day cabbage soup diet? ›
The Cabbage Soup Diet is a short-term weight loss diet. Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable.
What is the souping diet trend? ›
“Souping, often seen as a method for clean eating and weight loss, involves adhering to a diet consisting exclusively of vegetable soups for a set duration, typically seven days,” Kelsey Costa, a nutrition consultant for Diabetes Strong, Inc., told Parade. “In essence, 'souping' is the soup version of a juice cleanse.”
