Tabbouleh Salad - Penn Medicine Lancaster General Health (2024)

FAQs

How healthy is tabouli salad? ›

Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, and high in fiber, vitamins, and much more. Plus, it makes great use of the backyard gardener's abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.

Tabbouleh (bulgar With Tomatoes And Parsley) (1 cup) contains 15.8g total carbs, 12g net carbs, 14.9g fat, 2.6g protein, and 198 calories.

The fiber-rich ingredients in tabouli salad, such as bulgur wheat and vegetables, support digestive health by promoting regular bowel movements and preventing constipation. Fiber also acts as a prebiotic, feeding the beneficial bacteria in your gut and promoting a healthy balance of gut microbiota.

Tabouli can be high in sodium, with a 1-cup serving containing 450 milligrams, or 20 percent of the sodium a healthy adult should limit himself to each day, according to the American Heart Association.

3.5 oz (100g) of tabbouleh has 102 calories and 60 calories from fat. It contains 2.3 g of protein.

It's great for your digestive health and skin. Some versions of tabbouleh tend to be heavier on the bulgar wheat, whereas traditionally the parsley is the main feature.

Fresh mint, parsley, olive oil and lemon juice brighten this Middle Eastern dish.

Tabouli has no cholesterol and is a low fat, high fibre salad, packed with vitamins and minerals. burghul itself is low GI and a source of manganese, magnesium, iron, protein, and fibre.

Tabbouleh contains 202 calories per 160 g serving. This serving contains 15 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 2.1 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate.

There are 397 calories in 2 cups of Tabbouleh (Bulgar with Tomatoes and Parsley). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is tabbouleh good for weight loss? ›

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is packed full of healthy vegetables and is ideal for an office lunch or lighter evening meal. We'll explain how to make it and show you how each ingredient can help you on your weight loss journey.

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing. I find that tabouli is so versatile that I enjoy it along so many different mains like grilled chicken, steak, and shrimp.

You can also try drinking more water to help digest the fiber. Some people, such as those with gluten allergies, shouldn't eat bulgur. Others who experience poor tolerance and adverse digestive effects from bulgur should avoid it or limit their intake.

Tabbouleh Salad is a popular Middle Eastern dish that combines bulgur, spring onions, fresh parsley, mint, olive oil, and lemon juice. This kidney-friendly combination keeps well in the refrigerator, so make a batch to serve throughout the week.

Tabbouleh is an incredibly healthy and tasty dish to eat, especially when you add in the tanginess of goat cheese. When you're trying to tackle high blood pressure, there are few better or tastier ways of doing so.

Are There Carbs In Tabouli? As soon as I said wheat, I'm sure you realized that's not low carb. One cup of tabbouleh contains approximately 16 grams of carbohydrates.

Cooking Light magazine published a comparison between bulgur and brown rice, showing that a cup of bulgur has fewer calories and less fat. In terms of nutrition, bulgur holds its own when compared to fiber-rich brown rice – with more than twice the fiber and four times as much folate!

Khorasan Wheat Tabbouleh incorporates olive oil, lemon juice and khorasan wheat to create a recipe that is a good alternative to wheat-based recipes for diabetics. A complete dietary overhaul isn't always the solution for diabetics.

When prepared as directed, a serving of bulgur wheat and seasoning plus olive oil, chopped fresh tomatoes and lemon juice provides 3g Total Fat (0.5g Saturated Fat, 0g Trans Fat), 0mg Cholesterol, 270mg Sodium, 23g Total Carbohydrate (5g Dietary Fiber, 2g Sugars), and 4g Protein.

The favorite choice for the term "Tabouli" is 1/2 cup of Tabbouleh (Bulgar with Tomatoes and Parsley) which has about 400 mg of sodium.

Is it good to eat tabouli every day? ›

Tabouli is a great side that I could eat every day. I love the textures from the bulgar wheat and chopped vegetables. The flavors are bold from the fresh herbs and lemony dressing. I find that tabouli is so versatile that I enjoy it along so many different mains like grilled chicken, steak, and shrimp.

Tabbouleh Salad is a popular Middle Eastern dish that combines bulgur, spring onions, fresh parsley, mint, olive oil, and lemon juice. This kidney-friendly combination keeps well in the refrigerator, so make a batch to serve throughout the week.

Tabouli has no cholesterol and is a low fat, high fibre salad, packed with vitamins and minerals. burghul itself is low GI and a source of manganese, magnesium, iron, protein, and fibre.