What's the Difference Between White Sugar and Brown Sugar? (2024)

What's the Difference Between White Sugar and Brown Sugar? (1)

Some people think the color is the only difference between white and brown sugar. Or that brown sugar is just white sugar with less refining in it. But there's another ingredient to consider: molasses.

When the juice of the sugar cane or sugar beet is extracted and heated, the result is a brown syrup called molasses. White sugar is made by using a centrifuge to remove the sugar crystals from the molasses. The sugar is further processed until all the molasses is extracted.

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Brown sugar is created in one of two ways: Either molasses is added back to white sugar, or else the original sugar is only partially processed so that some of the original molasses still remains. It's the molasses that gives brown sugar its rich color, plus a small bit of extra nutritional value. If brown sugar is left exposed to the air, the moisture in the molasses will dry out and cause the brown sugar to harden and clump.

So, which should you use? A lot depends upon the recipe and your taste. Since brown sugar has more moisture than white, it's best in baked goods that are soft and dense, like fruitcake or gingerbread cookies. It also has a richer flavor. White sugar, in contrast, works well in baked goods that need to rise, like soufflés and meringues. It's also sweeter, with a more neutral taste palette.

If a recipe specifies one type of sugar over another, it's best to stick with that as the moisture content could affect how the baked good turns out. If no specific sugar is listed in the recipe, then feel free to experiment. If a recipe calls for brown sugar and all you have is white, you can use 1 cup of white sugar plus 1/4 cup of molasses for light brown sugar, and 1 cup of white sugar plus 1/2 cup of molasses for dark brown sugar, according to Fine Cooking.

Here are the different types of white and brown sugar, as listed by the Sugar Association. Some of these forms are created specifically for the food industry and are not normally available in grocery stores.

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White Sugars

White granulated sugar, aka "regular sugar," is what you'll find in most sugar bowls. It's also the most common sugar called for in recipes. It has small crystals and doesn't cake, making it very versatile.

Powdered sugar is granulated sugar that's ground smooth, sifted and mixed with a tiny bit of cornstarch to prevent caking. Also called confectioners' sugar, it's great for frosting and whipping cream.

Superfine sugar has the smallest crystal size of the white granulated sugars. This allows it to dissolve easily, even in cold liquids. It's used in drinks and delicate desserts, such as mousse. Superfine sugar is also called bar sugar or caster sugar.

Fruit sugar's small, uniform crystal size makes it perfect for dry mixes (e.g., gelatin and powdered drinks).

Coarse sugar's larger crystal size helps it retain its color and form, crucial for fondants and some liquors.

Sanding sugar comes in large or fine crystals, and often in vibrant colors. It reflects light and sparkles, making it perfect for sprinkling on top of baked goods.

Baker's special sugar is finer than fruit sugar. Developed for the baking industry, it's perfect for sugaring doughnuts and cookies.

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Brown Sugars

Light and dark brown sugars are essentially the same, although the dark version has more molasses, and thus a stronger molasses flavor. Opt for light brown if a recipe simply specifies "brown sugar," saving the dark for use in full-flavored foods such as gingerbread cookies, baked beans and barbecue sauce.

Turbinado sugar is also called raw cane sugar or demerara sugar. This sugar is processed just enough to make it safe to ingest — it's the one found in raw cane sugar packets at your local coffeehouse.

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Muscovado sugar, or Barbados sugar, is unrefined and contains all of its natural molasses. Thus, it's quite dark in color and carries a strong molasses flavor. The crystals will be coarser and stickier than regular brown sugar.

Free-flowing or granulated brown sugar isn't as moist as most brown sugars, which means it doesn't clump. It's perfect for topping oatmeal and is easy to measure and sprinkle. In order to get a brown sugar taste while allowing for free flow, the sugar has to undergo a special process leaving very little moisture.

Now That's a Lot of Sugar!

Americans eat 60 pounds (27 kilograms) of added sugar annually. Soft drinks account for 25 percent of this and fruit drinks for another 11 percent, according to the American Heart Association.

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What's the Difference Between White Sugar and Brown Sugar? (2024)

FAQs

What's the Difference Between White Sugar and Brown Sugar? ›

The main difference between white sugar and brown sugar is the presence of molasses. This gives brown sugar a distinctive flavor, color and moisture level that makes it stand out from regular white table sugar.

What is the main difference between white sugar and brown sugar? ›

Refined brown sugar is simply white sugar with molasses added to it. This means that brown sugar is pure, unrefined sugar and undergoes less processing than white sugar, allowing it to retain some of its molasses content and natural brown color.

What is the healthiest kind of sugar to use? ›

Sugars that have undergone less processing, such as cane sugar, turbinado sugar, and coconut sugar, tend to have a higher content of minerals and antioxidant compounds, albeit very limited.

Is brown sugar bad for diabetics? ›

For people with diabetes, the use of brown sugar has no healthier effects than white sugar. Users should note that any added sugars should be limited as part of a healthy, well-rounded diet. Excess sugar intake is strongly linked to the risk of heart disease, type 2 diabetes, obesity, and fatty liver disease.

What will happen if you use white sugar instead of brown sugar? ›

When all else fails, you can replace brown sugar with an even measurement of granulated white sugar without fear of ruining your recipe. White sugar lacks the same rich flavor that brown sugar adds, but depending on the type of recipe, you may not notice much flavor change at all.

Is white sugar bad for you? ›

Refined or processed sugar should be limited

Eating these foods regularly leads to weight gain and other problems. “It means you are going to experience that sugar spike and if that happens consistently it can contribute to obesity, diabetes, heart disease and other chronic conditions,” Wohlford says.

Is brown sugar bad for your heart? ›

Although brown sugar can sweeten healthy foods you might not otherwise enjoy, keep in mind that a serving of brown sugar is fairly small -- just a teaspoon. Too much sugar in your diet can increase your risk of heart disease, diabetes, and obesity, so it's important to limit your portions.

What is the unhealthiest sugar? ›

Added fructose may have the most negative health effects, but experts agree that you should limit your intake of all types of added sugar. However, there is no need to limit the sugars found naturally in fruits and vegetables.

What type of sugar should be avoided? ›

These eight foods are some of the most concentrated sources of sugar.
  • Cane Sugar. Cane sugar is the most popular form of sugar found in packaged foods, baked goods, and some soft drinks. ...
  • Honey. ...
  • Agave. ...
  • Corn Syrup. ...
  • Brown Rice Syrup. ...
  • Dairy. ...
  • Fruit. ...
  • Coconut Sugar.
Nov 29, 2022

What is the cleanest sugar to buy? ›

7 Clean Eating-Approved Sweeteners
  • Bob's Red Mill Organic Coconut Sugar. ...
  • SweetLeaf Liquid Stevia SteviaClear Sweet Drops. ...
  • GloryBee Raw Organic Fair Trade Honey. ...
  • Coombs Family Farms Grade A Dark Robust Pure Maple Syrup. ...
  • Wholesome Organic Cane Sugar. ...
  • Xlear XyloSweet. ...
  • NOW Real Food Date Sugar.

Is honey better for you than sugar? ›

So is there a definitive answer to which is healthier, honey or sugar? Both should be consumed in limited amounts. Honey may have a slight edge, but excess consumption of either is more dangerous to your health than the advantage of choosing one over the other.

Who should not eat brown sugar? ›

Brown sugar when consumed in limited quantity is safe and well-tolerated by most healthy adults. However, if consumed in large amounts may increase the risk of weight gain, yeast infections and diabetes.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

What is a good substitute for sugar in cookies? ›

Honey Or Syrup

General recommended substitution ratios are as follows: For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Why do people use brown sugar instead of white? ›

The molasses in brown sugar adds more moisture to the baked good, so it makes your finished product even softer than white sugar would. Sugar helps make some baking recipes light and airy.

Can you use brown sugar in coffee? ›

Ever since brown sugar shaken espresso became popularized, brown sugar in coffee has been taking the coffee drinkers by storm. Not only is it delicious but it has the perfect level of sweetness to it that doesn't overpower your coffee as syrups do.

What makes brown sugar different? ›

Brown sugar contains about the same number of calories per teaspoon as white table sugar. The main difference between table sugar and brown sugar is the presence of molasses, which gives brown sugar its distinct color, flavor and moisture. The molasses used to make brown sugar comes from sugar cane, not sugar beets.

What are the benefits of brown sugar? ›

- Rich In Nutrients and Minerals: Brown sugar contains a lot of nutrients and Minerals such as calcium, iron, potassium, and antioxidants, which further protect the cells from any of the damaging as well as have you make teeth and bones stronger, regulate blood pressure, and increase the production of red cells.

Why is brown sugar more expensive than white sugar? ›

An additional production stage, using sugar cane syrup, is required in order to produce brown sugar. Actually,Brown sugar is refined white sugar with a molasses syrup mixed in, then dried again. This additional process makes the product more expensive than white sugar.

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