How to reduce sugar intake: Transitioning to a no sugar diet can be challenging initially, but the rewards are well worth the effort. By embracing nutrient-dense, natural foods, and avoiding sugary culprits, you'll be on your way to better health, improved energy levels, and a balanced lifestyle.
October 09, 2023 / 06:33 PM IST
What to eat: Blueberries, strawberries, raspberries, and blackberries offer a natural sweetness without the harmful effects of added sugars
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
first published: Oct 9, 2023 06:30 pm
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